Joe is one of the founders of Muscle Butter USA, a recovery balm that prevents & treats pain by reducing inflammation. It is unlike any other product on the market.  We talked about what goes into the product, how it works, who it is designed for, and a Joe's personal journey. He knows his stuff and was a lot of fun talking with him today.

Musclebutterusa.com

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Garnett is an elite Pentathlete that has competed at the highest levels such as the 2019 Pan American Games in Lima, Peru. It was a great conversation about his journey, what it takes be a great pentathlete, and some of the mental hurdles he faces in training. 

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Garrett is a NCAA D1 qualifier for wrestling at Michigan State University and now is on the video game streaming grind with the Facebook Level Up program (G-PEP 133). It was great talking to him about his journey, wrestling in the B1G, what goes into being a streamer, and how he deals with haters. 

Go check out the Huma Breath app in the Google Play Store and Apple App Store to shift your state with breathing exercises in literally seconds; whether you want to alleviate anxiety, fall asleep, gain energy or focus better.

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So much fun talking with Colleen about her time at Cal-Berkeley, body image when it comes to strength training for women, and a lot of what goes into Crossfit. Colleen is awesome and we look forward to having her on the show again soon. We appreciate all of our listeners, and if you enjoy the content, be sure to hit the follow button!!

My best friend, Sterg Dikos, made a big appearance on the show today! We talked about his special journey with swimming, concussions, managing expectations, and honestly so much more. We will definitely be bringing him back for a pt. 2 at some point in the near future! 

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Had a lot of fun talking to Andy about mental toughness; what goes into it, whether it can be trained, and a lot more! If you are listening and enjoy the content, be sure to drop a follow. If you want to become a supporter of the show, click here!. 

S/O to Soothe CBD, a CBD company that is working towards helping those affected by mental health problems. Use code "poseidon" for 10% off at checkout and follow the link here. 

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Talked to Josh about his time at PSU as a swimmer and now as a coach, the importance of team culture, and what makes great athletes

Talking some surfing, fitness, nutrition, and deep thoughts

Paul's IG: hi_im__paul

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Talked to Mitch about his incredible journey through drug and alcohol addiction, his time swimming at Denison, and how he aims to help people that were in a similar situation to his own!! Be sure to check it out and leave a follow if you enjoy the message.