Carlos Vasquez (Penn State Swimmer) talks about how he became so passionate about the sport of swimming, how he sets goals, his transition at PSU, and what campus is like at PSU during COVID-19. 

Luke Ryan (Indiana Assistant Swim Coach) talks about his path from Towson University to now working with one of the premier programs in the NCAA. Luke is a good friend of mine and is one of the best up and coming coaches in the sport.

Elliot Bach (professional triathlete) talks about his growth on the pro scene, his diet, and his training routine.

Jess Macaulay (RedBull Cliff Diver) comes on the show to talk about the party atmosphere on the RedBull tour, her training, and gives us a sneak peek into the business she is getting ready to launch!

Tyler Wallasch (Pro Skier) comes on the show to talk about living and working out in Sweden, getting ready for the competition season, how he gets the sick photos on his IG, and his ability to spend absurd amounts of time in ice water. BY FAR, one of the coolest dudes I have ever talked to. 

Robbie Dickson (Host) goes SOLO today and covers some topics that have popped up over the past couple of weeks in the sports world. He talks about college kids returning to campus, Student-Athletes having their seasons canceled, and the need for a revolution in swim training coming out of this extended break. 

Summer Finke (NC State Swim Alum) starts off the week talking swimming, what she learned from her wild career, and how she hopes to Student-Athletes develop as people.

Steven Lobue (2017 FINA World Champion) wraps up the week talking about his diving journey, how he got onto the RedBull Cliff Diving tour, and how he is able to keep his body ready to go after 10 years on the tour.

Hayden Harlow (Olympic Trials qualifier and Penn State swimmer) kicks off the week talking about Penn State, mood affecting performance, and how COVID-19 has impacted him and his career. 

If you enjoyed today's show be sure to follow on your listening platform. Tomorrow we are going live on Youtube at Youtube.com/robbiewd4 and will be posting the visual of the episodes on that channel so hop over there and hit the subscribe button. 

Big Thanks to FOURLAPS, a high-tech athleticwear brand, for partnering with the Podcast. Use code "Poseidon" for 15% off at checkout.  

Today's episode is an absolute banger. Dr. Kirk Grand talked about the factors above a person's shoulders that affect their performance. Some of which are mindfulness, nerves, and performance-anxiety. We will definitely be having him on the show again to keep picking his brain.