The Robby Row Show Baseball Podcast

By Robby Rowland

What's The Robby Row Show Baseball Podcast about?

Professional Baseball Thrower - Amateur PodcasterWelcome To The ShowMy goal is to provide YOU with as much insight, information, knowledge, and experience that I've accumulated throughout my journey to better equip YOU for your journey!

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The Robby Row Show Baseball Podcast episodes:

03.17.2024
Luke Dawson - Integrated Throwing Coordinator for ATP
In the 4th Episode of Season 9 on The Robby Row Show I sit down, literally sit down on a couch at Advanced Therapy and Performance, with Luke Dawson (@throw_ched). If you want to watch this episode on YouTube you...
01.16.2024
Advanced Scouting Reports
Welcome back to Show! In the 3rd Episode of Season 9 on The Robby Row Show I sit down to share some insight on a really good question that got brought up during my recent Outing Breakdown pertaining to the...
12.13.2023
Discussing Post Surgery Rehab + Return to Throwing Program with Harmless
Welcome back to the Pod! In the 2nd Episode of Season 9 on The Robby Row Show Baseball Podcast I sit down with Harmless AKA Chris Harms to take a deep dive into his rehab process after undergoing a Tommy...
11.30.2023
The Pod is Back - Welcome to SEASON 9! Let's Get You Up to Speed
Did you miss meeee?! Well I definitely missed you guys! It’s been a minute! The Podcast has obviously been put to the back burner with everything going on in my life/career but I’m here today to tell you the good...
12.05.2022
Getting to Next Level + What Scouts Look For | Ask Robby Row
Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today’s question is from Terry“I'm currently 21 years old 6'1. I'm throwing 90-91 topping 92 now. I...
11.09.2022
Challenge of Working with 12-14 Year Old Pitchers | Ask Robby Row
Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today’s question is from Mark“Robby, I work with 12-14 year old pitchers. The challenge is players at...
10.28.2022
Balancing School + Baseball | Ask Robby Row
Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today’s question is from Caden“I am a 15-year-old 9th grader whose dream is to go pro. I...
10.16.2022
Finding Motivation When Training Alone | Ask Robby Row
Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today’s question is from Ryan“I was wondering if you had any advice about training alone. Im rehabbing...
10.14.2022
Controlling Temper, Emotions, + Negative Thoughts | Ask Robby Row
Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.Today’s question is from Cody“I find it very hard to control my temper and I don’t really...
10.07.2022
Advice to Past Self
If you could go back in time and talk to your past self, what baseball/sports related advice would you give him? Would it be something pertaining to the physical side or the mental side? In this episode I’ll be discussing...
09.22.2022
Recapping My 1st Season as Pitching Coach AND Starting Pitcher
Before the start of the 2022 Regular Season I got offered the role of a “Player/Coach” for the New York Boulders of The Frontier League (Independent Professional Baseball). When I was first offered the role the only things that came...
09.16.2022
Are Your THOUGHTS Leading To Your FAILURE
Staying on the Mental Game for this episode we’re going to be focusing on our thoughts.. What are we thinking during performance? What does our self dialogue look like? Better question would be can we actively change it for the...
09.11.2022
Responding to The HATE
Yoooo we’re backkk! Welcome to season 8!! Yeah, we do seasons on The Robby Row Show Baseball Podcast..who knew!? Anyways, happy to be back.. my 2022 Regular Season just ended unfortunately we lost in the win or go home wild...
04.30.2022
Tips on Improving Your Pitching Skills Without Pitching
In this episode I'll be joined by Chris Harms AKA Harmless Content to discuss certain ways that we believe a Pitcher can improve on his pitching craft without actually performing the craft (without physically pitching). Meaning what are other ways...
04.14.2022
Baseball + Family | Living Room Convo’s w/ Momma Row + Mitch Delfino
Momma Row and I have been talking about doing a Podcast together ever since I started this dang podcast and here we are! Momma Row + Mitch Delfino join the podcast to talk all about having a family while playing...
04.08.2022
Dr. Josh Heenan - MLB Development + Sustaining Peak Athletic Performance
The Beard and The Brain are back!! In episode 12 of Bearded n The Brains Dr. Josh Heenan and I hop on Twitter spaces to chat all things Major League Baseball, training, the future of scouting MLB talent + genetic makeup, the...
04.06.2022
Park Podcasting w/ 3 Small Town Baseballers
Watch this episode on YouTubehttps://youtu.be/W584iLCuv0oThis episode is unique in so many different ways starting with the obvious being the fact we’re at the park laying down barefoot in the outfield recording this episode which was super peaceful btw and the...
04.03.2022
MY BIG ANNOUNCEMENT FOR THE UPCOMING SEASON!
Checkout the Full Video Announcement Herehttps://therobbyrowshow.com/announcement/Got some big time news pertaining to my future plans in the game of baseball so decided to sit down with my guy Chris Harms AKA @Harmless_Content to discuss what we got cookin’ up for...
03.21.2022
Q&A 12 | Pronation on Changeup, Glove Arms Influence on Velo, Coordination + Fluidity, and More
Rain Delay - Dugout Q&A;Click Here to Watch on YouTubehttps://youtu.be/DBR-I44ztpMQUESTIONS + TIME STAMPS(0:30) Is Sleeping on Throwing Arm Unhealthy?(5:30) How Do You Make Sure to Pronate on Vulcan/Changeup?(10:06) Do You Have Drills To Keep The Upper Half Closed?(13:39) Tips to...
03.17.2022
My Personal Velocity Journey
On this episode I’ll be discussing my entire journey as it pertains to velocity development starting at the age of 8 (the age I’d say I actually started to “pitch”) all the way up until where I’m at currently. Velocity...
03.08.2022
Q&A 11 | Does My Arm Ever Hurt, Maintaining Velocity, Throwing After Injury.
5 Questions taken from a recent IG Q&A;To personally ask me your questions visit this linkhttps://therobbyrowshow.com/ask/QUESTIONS + TIME STAMPS1. Does Your Arm Ever Hurt or Get Sore?2. How Do you Breakdown Batters Movements While Pitching?3. What Do You Do To...
03.05.2022
Pitching is Like Singing a Song
On today’s episode we’re going to be discussing how I correlate Pitching (or performance in general) to the likes of seeing a song.. I know.. whoa! Rob’s lost it.. nah stay with me on this one. We’ll be once again...
02.09.2022
Q&A 10 | Lower Body Mechanics, Big League Dream, Slider Tips, + Key to Velo
QUESTIONS + TIME STAMPS1. How’s The Body Feeling After Playing Winterball? (0:01)2. Have I ever Considered Playing Baseball Overseas in Europe, Africa, Asia, or Australia? (2:01)3. I’m Striding Out Farther and it Helped Command But I’m Not Bringing My Back...
01.28.2022
Breaking Down My Winterball Performance
FULL SHOW NOTEShttps://therobbyrowshow.com/wbrecap/ On this episode of The Robby Row Show Baseball Podcast we’ll be taking a deep dive into my performance from this past Winterball Season. Listen in as I breakdown my season statistics, pitch results, advanced statistics, and...
01.16.2022
Pitch Sequencing + Reading Hitters
For this episode we’ll be discussing all things pitch sequencing including topics such as pitching to your strengths vs pitching to hitters weaknesses, identifying what gives you conviction in your pitches, reading hitters swings, and more! Hope you enjoy!THE ROBBY...
01.10.2022
Applying What I've Learned in This Game
Today’s episode is basically going to be a journal entry for my personal development in the game of baseball. I’ll be talking about events that took place during my most recent outing here in Puerto Rico and a continuing dynamic...
01.06.2022
How I Got To Play Baseball in Puerto Rico
Today’s episode I’ll be talking about how I got the opportunity to play baseball professionally in Puerto Rico during the winter. This season is my 4th season in total playing down here in Puerto Rico and 2nd with The Indios...
01.01.2022
Robby Row's 2021 Recap
Today’s episode features a complete recap of the entire 2021 year highlighting my personal journey thru life and baseball during what was a year full of new experiences, a lot of baseball, balance, covid, travel, friendships, frustration, growth, development, and...
12.23.2021
My Dream Came True
We’re switching things up a bit this episode with a story about how my dream came true last night when your boy found himself in the lineup as the DH! Been getting tons of questions so I thought I’d share...
12.13.2021
Regaining Lost Confidence
On today’s episode we’ll be diving back into the Mental Game of Baseball to talk about regaining lost confidence. Confidence is a tricky subject when trying to truly grasp the meaning and where it actually stems from. Obviously everyone is...
11.10.2021
In-Season Recovery
In this episode we’ll dive into Recovery protocols during a season. Obviously there’s a lot more variables when it comes to the baseball season and whether we like it or not things sometimes are out of our control but doesn’t...
10.31.2021
Performance Anxiety
Watch on YouTube Herehttps://youtu.be/j3Yr2-qTkrgOn today’s episode we’ll be diving into all things Performance Anxiety. I’ve been very vocal when it comes to things surrounding the Mental Game of Baseball and in today’s episode i’ll be even more vulnerable while talking...
10.18.2021
Enough "Short Arming" Nonsense
Can’t tell you how many times I see the phrase “Short Arming” in my comment sections on social media.. I’ve done several pieces of content pertaining to what “Short Arming” really is but why not do more.. why not do...
10.04.2021
Winterball Preparation
It’s that time of year again.. Preparation for the upcoming 2021 Winterball Season down in Puerto Rico. Today’s episode will be spent discussing my plan/process for attacking my preparation before the winter season begins. The reason for adjustments heading into...
09.22.2021
2021 Season Recap + Reflection
Welcome back to The Robby Row Show Baseball Podcast!! Kicking off Season 7 with a solo episode as I recap and reflect on this past baseball season (2021) while I drive home from New York. Super open and honest reflection...
03.30.2021
The Throwing YIPS in Warmups
Today’s episode we’ll be talking about the “yips”.. yeah I feel weird just saying it.. I’ve actually been getting a lot of questions lately from ball players who just struggle with their warmup throws or the first few throws of...
03.10.2021
Bearded n The Brains w/ Dr. Josh Heenan - Ep. 11- IG Live Q&A
In today's episode of The Bearded n The Brains Podcast Segment Dr. Josh Heenan and I test out the new Instagram Live feature while bringing guests on to help assist with their personal baseball development. We'll be discussing mental performance,...
02.27.2021
How To Use Self Talk To Perform Better
Today’s episode will feature a deep dive into The Mental Game of Baseball and even the mindset of athletic performance. The major emphasis of this episode is to showcase another piece to the performance puzzle. How can we as athletes...
02.11.2021
Recovery Routines - Maximize Performance By Optimizing Recovery
On today's episode of The Robby Row Show Baseball Podcast we'll be diving into the realm of RECOVERY as it pertains to baseball players and more specifically pitchers. Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content....
02.03.2021
How I Structure The Off-Season
Today’s episode I’ll be talking about how I go about structuring an Off-Season and some of the things I take into consideration when doing so. I’ll provide a look at the in-depth planning that I put into this process for...
01.30.2021
Recapping My Winterball Season
In this episode I'll be recapping my winterball season and talking about things I felt I did good as well as things that I will need to work on moving forward in my career. There was a lot of personal...
01.08.2021
Win THIS Pitch - Simplifying Your Focus To Maximize Your Performance
Today’s episode of The Robby Row Show Baseball Podcast will feature an experience that I just personally went through during my time here playing winterball. This experience has occurred a couple of times throughout my career but for some reason...
12.31.2020
Breaking Down My Pitching Mechanics
Today’s episode of The Robby Row Show Baseball Podcast will feature a full in-depth breakdown of my pitching mechanics with highlights on things I’m trying to accomplish as well as things I want to be better at. Full Video Breakdown...
12.13.2020
TJ Rivera + Brett Rodriguez - Hitting Approach + Mental Routines To Promote Successful AB’s
For the 97th interview episode of The Robby Row Show Baseball Podcast I’ll be talking with TJ Rivera and Brett Rodriguez about all things hitting approach from the physical and mental side. Both TJ and Brett are on my winterball...
12.04.2020
Practice vs Games - Why You Can Perform in Practice But Not Games
In this episode of The Robby Row Show Baseball Podcast I’ll be discussing a topic that not only have I personally struggled with throughout my career but a topic that I also get asked about a lot. We’ll be talking...
11.29.2020
Plyo Ball Velocity vs Baseball Velocity
In this episode of The Robby Row Show Baseball Podcast I will be talking about a question that I get often in regards to throwers having a difference in velocity when throwing Plyo Balls compared to throwing baseballs. Be sure...
11.17.2020
Physical + Mental Preparation Before Pitching
In today’s episode of The Robby Row Show Baseball Podcast I will be diving into all things pitching preparation. The two components that I will be highlighting are preparation from the physical side and preparation from the mental side. These...
10.16.2020
Jeremy Maschino Returns To Breakdown My Pitches Data Metrics
Full Show Notes Can Be Foundhttps://therobbyrowshow.com/096/ Pumped to have my Pitching Data Analytics Consultant, Jeremy Maschino, back on The Robby Row Show Baseball Podcast. In today’s episode Jeremy and I will be looking over my Rapsodo Reports together as he...
10.09.2020
How I Approach Pitch Design + Pitch Data
To checkout the full breakdown I did on Pitch Design w/ a ton of content visit https://therobbyrowshow.com/pitch-design/Pitch Design. A super popular term that's thrown around a lot in today's world of baseball. Funny to think what would someone say 10...
10.03.2020
Explaining My Long Toss Throwing Program
For any baseball player developing a good throwing program is absolutely critical towards ones development. In this Podcast episode I’ll be going over in detail my personal throwing program and how I incorporate long toss and pulldowns to not only...

What's The Robby Row Show Baseball Podcast about?

Download our free app to listen on your phone

The Robby Row Show Baseball Podcast episodes:

Luke Dawson - Integrated Throwing Coordinator for ATP

Advanced Scouting Reports

Discussing Post Surgery Rehab + Return to Throwing Program with Harmless

The Pod is Back - Welcome to SEASON 9! Let's Get You Up to Speed

Getting to Next Level + What Scouts Look For | Ask Robby Row

Challenge of Working with 12-14 Year Old Pitchers | Ask Robby Row

Balancing School + Baseball | Ask Robby Row

Finding Motivation When Training Alone | Ask Robby Row

Controlling Temper, Emotions, + Negative Thoughts | Ask Robby Row

Advice to Past Self

Recapping My 1st Season as Pitching Coach AND Starting Pitcher

Are Your THOUGHTS Leading To Your FAILURE

Responding to The HATE

Tips on Improving Your Pitching Skills Without Pitching

Baseball + Family | Living Room Convo’s w/ Momma Row + Mitch Delfino

Dr. Josh Heenan - MLB Development + Sustaining Peak Athletic Performance

Park Podcasting w/ 3 Small Town Baseballers

MY BIG ANNOUNCEMENT FOR THE UPCOMING SEASON!

Q&A 12 | Pronation on Changeup, Glove Arms Influence on Velo, Coordination + Fluidity, and More

My Personal Velocity Journey

Q&A 11 | Does My Arm Ever Hurt, Maintaining Velocity, Throwing After Injury.

Pitching is Like Singing a Song

Q&A 10 | Lower Body Mechanics, Big League Dream, Slider Tips, + Key to Velo

Breaking Down My Winterball Performance

Pitch Sequencing + Reading Hitters

Applying What I've Learned in This Game

How I Got To Play Baseball in Puerto Rico

Robby Row's 2021 Recap

My Dream Came True

Regaining Lost Confidence

In-Season Recovery

Performance Anxiety

Enough "Short Arming" Nonsense

Winterball Preparation

2021 Season Recap + Reflection

The Throwing YIPS in Warmups

Bearded n The Brains w/ Dr. Josh Heenan - Ep. 11- IG Live Q&A

How To Use Self Talk To Perform Better

Recovery Routines - Maximize Performance By Optimizing Recovery

How I Structure The Off-Season

Recapping My Winterball Season

Win THIS Pitch - Simplifying Your Focus To Maximize Your Performance

Breaking Down My Pitching Mechanics

TJ Rivera + Brett Rodriguez - Hitting Approach + Mental Routines To Promote Successful AB’s

Practice vs Games - Why You Can Perform in Practice But Not Games

Plyo Ball Velocity vs Baseball Velocity

Physical + Mental Preparation Before Pitching

Jeremy Maschino Returns To Breakdown My Pitches Data Metrics

How I Approach Pitch Design + Pitch Data

Explaining My Long Toss Throwing Program