The Robin Smith Show

Robin rambles about Civil War, New Year's resolutions, being the new guy at the gym, show stats and where listeners tune in from, forgiving his father, and more.

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Get in touch by sending a message to [email protected] or by calling the hotline at +1 (301) 458-0883

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Robin rambles about record breaking antibiotics, a new favorite holiday drink, Frozen on Broadway, reads an article on IFS and shares some tracks from the great Jimmy Stewart and Cohlapser. Merry Christmas 🎄

Jimmy Stewart
https://jimmyplaysguitar.com/home
Christian Alfonso
https://www.youtube.com/channel/UCQdaYQpmoLLuzxvmuYJRYDA
Quiet the Mountain
https://www.instagram.com/quietthemountain/
IFS Demo
https://www.youtube.com/watch?v=DGfrJu-Ck8o
Cohlapser
https://cohlapser.bandcamp.com/album/parallel-destinies
Jason Cohen
https://www.instagram.com/jasoncohendrums/?hl=en

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Get in touch by sending a message to [email protected] or by calling the hotline at +1 (301) 458-0883

Listeners of The Robin Smith Show can now become a supporter on Patreon
patreon.com/therobinsmithshow

Join Team Robley on Kiva and help expand financial access to underserved communities

Got a question? We'd love to hear from you!

Marilyn Binstock Spenadel is a Licensed Clinical Professional Counselor, and MD board Approved Clinical counseling Supervisor. She is also the creator of Authentically U Counseling, LLC and the HOLISTIC WELLNESS ENRICHMENT CENTER. She provides self-care workshops and in-person and virtual therapy sessions. Her therapeutic style and teachings can support you in healing connections to nurture mental and physical illnesses.  You can work with her to learn how to savor your mindful moments and/or to let go of what’s emotionally stuck to move on from embedded traumas and triggers. - and your really going to want to check out her article that I’ve linked to in the show notes on the Advanced Integrative Therapy work that she has specialized in for over a decade. She was the former President of the Maryland's Association for Spiritual, Ethical, and Religious Values in Counseling or MASERVIC. Marilyn hosted the Spiritual Oneness Summit (SOS) through the Maryland Counseling Association and MASERVIC back in 2021 at the University of Shady Grove, and is now hosting the Community Mental Health Wellness and Kindness Fair at Dawson's Market in Rockville, MD
this December 10th from 1pm - 4pm. There will be a $5 admission fee and Tzedakah Box for Israel.

Learn more about Marilyn:
Advanced Integrative Therapy (AIT) trauma and acceptance work
Linkedin
Psychology Today

Check out Diane Pool Heller's free assessment to determine your attachment style.

Bi-Weekly VIRTUAL Spirituality Peer Support Group for Counselors and All Helping Professionals. The next meeting is Tuesday, Dec 5th from noon-1pm. Join on Google Meet with this recurring link:meet.google.com/rkq-tisi-rdz 

Interested in connecting with Marilyn?
Reach out [email protected] or (240) 426-8344

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Children in crisis need life saving support. Consider making a donation to UNICEF.

#Movember is working to help men stay mentally healthy, but they can’t do it alone. Please donate to my Movember efforts and support men's health:
https://movember.com/m/14654248?mc=1

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Get in touch by sending a message to [email protected] or by calling the hotline at +1 (301) 458-0883

Listeners of The Robin Smith Show can now become a supporter on Patreon
patreon.com/therobinsmithshow

Join Team Robley on Kiva and help expand financial access to underserved communities

Got a question? We'd love to hear from you!

Ty Cutner is a Level 2 trained IFS-informed image and relationship coach for men. He improved the way he dressed on a daily basis in 2012 and within months was appointed Chief Operations Officer of a black youth organization in Bedfor Stuyvesant, Brooklyn, NY. He started helping friends with their image and they experienced similar career and social advancements instantly. In 2016, he launched his image coaching practice helping professional men gain the social and psychological benefits of a well-dressed man. Since 2020, he’s been helping men move on from divorce, separation or relationships that included infidelity. In addition to coaching men via his image and relationship training, he also provides workshops for young men and boys in New York City schools. He lives in Brooklyn, NY with his son Aiden. Ty is a contributing author in the newly released book Freeing Self: IFS Beyond the therapy room. The chapter is entitled: Coaching Black Men and Boys to a Self Led Life Ty Cutner Style.

Check out his website here:
https://www.tycutner.com/

Well Dressed Academy:
https://www.welldressedacademy.com/

Pick up a copy of Freeing Self: IFS Beyond the Therapy Room
https://tinyurl.com/6mz8tjj8

Follow Ty in Instagram
@tycutner
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Children in crisis need life saving support. Consider making a donation to UNICEF.

#Movember is working to help men stay mentally healthy, but they can’t do it alone. Please donate to my Movember efforts and support men's health:
https://movember.com/m/14654248?mc=1

Coming up on the podcast:
Aaron Mann
Marilyn B. Spenadel
And more!
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Get in touch by sending a message to [email protected] or by calling the hotline at +1 (301) 458-0883

Listeners of The Robin Smith Show can now become a supporter on Patreon
patreon.com/therobinsmithshow

Join Team Robley on Kiva and help expand financial access to underserved communities

Got a question? We'd love to hear from you!

Cohlapser (Jason Cohen) is a multi-instrumentalist, drummer, and producer. Cohen blends Hip Hop, Jazz, Funk, Drum N Bass, IDM, and ambient to create captivating soundscapes with punchy drums, glitchy breaks, dreamy synths, and deep bass. Groove-oriented beats and contemplative melodies inspire reflection and calmness. An immersive fusion of genres awaits listeners. Enjoy.

Follow Jason on IG @jasoncohendrums
https://cohlapser.bandcamp.com/album/parallel-destinies

Props to Dan from A Path Untold
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Children in crisis need life saving support. Consider making a donation to UNICEF.

#Movember is working to help men stay mentally healthy, but they can’t do it alone. Please donate to my Movember efforts and support men's health:
https://movember.com/m/14654248?mc=1

Coming up on the podcast:
Ty Cutner
Aaron Mann
Marilyn B. Spenadel
And more!
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Get in touch by sending a message to [email protected] or by calling the hotline at +1 (301) 458-0883

Listeners of The Robin Smith Show can now become a supporter on Patreon
patreon.com/therobinsmithshow

Join Team Robley on Kiva and help expand financial access to underserved communities

Got a question? We'd love to hear from you!

Join Robin as he reads a reaction paper written by 19 year old Robin from his Death and Dying class from undergrad. Ramblings on ancestors, cemetery visits, and music from Cohlapser's debut album may be involved. Happy Halloween 🎃

Children in Ukraine, Gaza, and elsewhere need life saving support. Consider making a donation to UNICEF.

Coming up on the podcast:
Cohlapser - Jason Cohen on IG @jasoncohendrums
Marilyn B. Spenadel
And more!
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Get in touch by sending a message to [email protected] or by calling the hotline at +1 (301) 458-0883

Listeners of The Robin Smith Show can now become a supporter on Patreon
patreon.com/therobinsmithshow

Join Team Robley on Kiva and help expand financial access to underserved communities

Got a question? We'd love to hear from you!

Robin rambles about war, IFS therapy training, scaring little children, slave ants and raccoon shit.

Thanks to all for your continued support to Team Zavadowski. There's still time to make a donation to Light the Night.

Children in Ukraine, Gaza,  need life saving support. Consider making a donation to UNICEF.

Coming up on the podcast:
The Halloween Spectacular
Cohlapser - Jason Cohen on IG @jasoncohendrums
Marilyn B. Spenadel
And more!
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Get in touch by sending a message to [email protected] or by calling the hotline at +1 (301) 458-0883

Listeners of The Robin Smith Show can now become a supporter on Patreon
patreon.com/therobinsmithshow

Join Team Robley on Kiva and help expand financial access to underserved communities

Got a question? We'd love to hear from you!

Robin rambles about Suicide Awareness Month, aliens, NFL football, and shares a track from Cohlapser's debut album Parallel Destinies.

Follow Jason Cohen on IG @jasoncohendrums

Molly J Scanlon's article on Suicide
https://coupleandfamilyclinic.com/suicide-prevention-month-empathy-and-support-in-moments-of-crisis/

Resources for Reaching Out in Moments of Crisis

• 911: If there is an imminent risk and you are concerned for the person’s safety, you can call your local law enforcement agency. They are trained to help.
• National Suicide Prevention Lifeline: 1 (800) 273-8255
• Veterans press “1”
• Crisis Textline: text HELLO to 741741

Resources for Better Understanding and Empathizing

• #BeThe1To help someone in emotional pain: 5 Action Steps from the National Institute of Mental Health https://www.nimh.nih.gov/health/publications/5-action-steps-for-helping-someone-in-emotional-pain/index.shtml
• “You Are Not Alone”: Stories on the NAMI Blog https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Month/Share-Your-Story

Read more from Molly
https://coupleandfamilyclinic.com/author/molly-j-scanlon/

--
Get in touch by sending a message to [email protected] or by calling the hotline at +1 (301) 458-0883

Listeners of The Robin Smith Show can now become a supporter on Patreon
patreon.com/therobinsmithshow

Join Team Robley on Kiva and help expand financial access to underserved communities

Got a question? We'd love to hear from you!

Robin rambles about caring for fish, garage spaces, Disney villains, aliens and AI, and shares a track from Cohlapser's debut album Parallel Destinies.

Follow Jason Cohen on IG @jasoncohendrums
--
Get in touch by sending a message to [email protected] or by calling the hotline at +1 (301) 458-0883

Listeners of The Robin Smith Show can now become a supporter on Patreon
patreon.com/therobinsmithshow

Join Team Robley on Kiva and help expand financial access to underserved communities

Got a question? We'd love to hear from you!

Julia Caruana is the owner of and primary supervisor at Bethesda Counseling Services in Bethesda, MD. She was born and raised in Madrid, Spain and has been living in the US since 2006. Almost 20 years later, she is a mom of 4, married for almost 10 years and is a licensed clinical marriage and family therapist, although she retired as a therapist a year ago and now devotes her time to running her group practice. She has a wonderful team of 20 therapists that offer individual and family therapy to couples, children and families.

Learn more about Julia and her work:
https://bethesdacounselingservices.com/
https://bethesdacounselingservices.com/flower-girls-seeds-of-friendship/

Follow the practice on social media:
https://www.instagram.com/bethesdacounselingservices/
https://www.facebook.com/bethesdacounselingservices

Consider making a donatation to those affected by Hurricane Idalia
https://www.redcross.org/donate/hurricaneidalia.html/

*LOCAL LISTENERS*
Sarah Boone's Mental Health Hiking group starts this September! Learn more at:
https://www.sarahboonecounseling.com/retreatsworkshops
--
Get in touch by sending a message to [email protected] or by calling the hotline at +1 (301) 458-0883

Listeners of The Robin Smith Show can now become a supporter on Patreon
patreon.com/therobinsmithshow

Join Team Robley on Kiva and help expand financial access to underserved communities

Got a question? We'd love to hear from you!