The Rochelle Christiane Podcast

By Rochelle Christiane

Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotiona

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FAQs about The Rochelle Christiane Podcast:

How many episodes does The Rochelle Christiane Podcast have?

The podcast currently has 328 episodes available.

The Rochelle Christiane Podcast episodes:

February 10, 202277. Human Design: Living with Emotional Authority
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Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!

In this episode I talk about:

What is Human Design?
A quick breakdown of the type and strategies
The biggest lesson in human design
Letting go of the ego
Tools to self regulate and ride the wave of emotions

Read the full blog & transcript here.

Resources talked about in the show:
Human Design episodes:
Human Design MG
Human Design with Eden Carpenter
Human Design: How Are You Conditioned?

Get your Human Design Chart here
Big Magic

Emotional Mastery Workbook: Use code EMR20 for 20% off!
Join the Community! Support, heal, and grow within this community space! Find the tools that work for you, share your story, and join us as we lift each other up through this journey.
Book a session

Affiliate Links:
Get 10% off of The Aura Market Products
Get 10% off Dame Products with code EMOTIONAL10

Where you can find Rochelle:
Instagram
Website
Email

Additional Info:
Read the blog
Book a session
Check out the shop
Support the show
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
Email: [email protected]
...more
43min
February 03, 202276. Detox Your Life and Start Living Clean
Send us Fan Mail
Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!

In this episode Madalyn and I talk about:

Where to start clean living
Trusting your body
Merging western medicine and ancient healing
Birth control combined with emotional intelligence
Empowered Sex
Giving up alcohol
Releasing shame around growth
Skincare and what to avoid
How to clean up your skincare products on a budget

Read the full blog & transcript here.

Resources talked about in the show:
The Environmental Working Group
Think Dirty App
The Clean Bee Gift Guide

Emotional Mastery Workbook: Use code EMR20 for 20% off!
Join the Community! Support, heal, and grow within this community space! Find the tools that work for you, share your story, and join us as we lift each other up through this journey.
Book a session

Affiliate Links:
Get 10% off of The Aura Market Products
Get 10% off Dame Products with code EMOTIONAL10

Where you can find Madalyn:
@theecleanbee
The Clean Bee Podcast
Website

Where you can find Rochelle:
Instagram
Website
Email

Additional Info:
Read the blog
Book a session
Check out the shop
Support the show
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
Email: [email protected]
...more
1h 32min
January 27, 202275. 5 Things To Do Around A Trigger
Send us Fan Mail
Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!

In this episode I talk about:

Astro Check
Stages of awareness in a trigger
Awareness is key
Accepting shadows
Releasing shame
The importance of breathing

Read the full blog & transcript here.

Resources talked about in the show:
Shadow Work Episode

Emotional Mastery Workbook: Use code EMR20 for 20% off!
Join the Community! Support, heal, and grow within this community space! Find the tools that work for you, share your story, and join us as we lift each other up through this journey.
Book a session

Affiliate Links:
Get 10% off of The Aura Market Products
Get 10% off Dame Products with code EMOTIONAL10

Where you can find Rochelle:
Instagram
Website
Email

Additional Info:
Read the blog
Book a session
Check out the shop
Support the show
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
Email: [email protected]
...more
28min
January 20, 202274. Energy Work, Intuition and Radical Self Trust with Lauren Aletta
Send us Fan Mail
Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!

In this episode Lauren Aletta, of Inner Hue, and I talk about:
Her story of energy work, where she felt it in childhood
Her beginning in social work with families and children and tapping into their energy frequency
Lauren’s book The Seasonal Soul
Being connected with nature
How living with aboriginals helped Lauren tap into her gifts
Children abilities to tap into their intuition
What the collective is experiencing in the heart chakra
How to tune into your energy
Being energetically responsible
Connecting with nature

Read the full blog & transcript here.
Resources:
The Seasonal Soul
Emotional Mastery Workbook: Use code EMR20 for 20% off!
Join the Community! Support, heal, and grow within this community space! Find the tools that work for you, share your story, and join us as we lift each other up through this journey.
Book a session

Affiliate Links:
Get 10% off of The Aura Market Products
Get 10% off Dame Products with code EMOTIONAL10

Where you can find Lauren:
Innuehue.com
Instagram
[email protected]

Where you can find Rochelle:
Instagram
Website
Email
Additional Info:
Read the blog
Book a session
Check out the shop
Support the show
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
Email: [email protected]
...more
1h 47min
January 13, 202273. Reminder: Don't Forget About Play
Send us Fan Mail
Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!

In this episode I talk about:

Being sober curious
Processing emotions vs ignoring emotions
Astro energy check
How to add play into healing and growth
Enjoying the present moment, the middle ground
Breathing during the day
How play helps with manifestation
Define what play means for you

Read the full blog & transcript here.

Resources talked about in the show:
Quit Like a Woman by Holly Whitaker
Mountain Rose Herbs
Emotional Mastery Workbook: Use code EMR20 for 20% off!
Join the Community! Support, heal, and grow within this community space! Find the tools that work for you, share your story, and join us as we lift each other up through this journey.
Book a session

Affiliate Links:
Get 10% off of The Aura Market Products
Get 10% off Dame Products with code EMOTIONAL10

Where you can find Rochelle:
Instagram
Website
Email

Additional Info:
Read the blog
Book a session
Check out the shop
Support the show
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
Email: [email protected]
...more
31min
January 06, 202272. Sustainable Jewelry. Conscious Living, Yoga & Meditation
Send us Fan Mail
Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more!

In this episode, I talk to Gemma Totten of Chapter Six Jewelry about:

Her path to helping the environment through creating sustainable jewelry
Becoming a vegetarian at age 5
Self-acceptance
To Be Magnetic work
Gemma’s passion for sustainability & design
Where Gemma gains inspiration
Re Wild conservation
Lessons on setting boundaries and communicating
Gemma’s relationship with yoga & meditation

Read the full blog & transcript here.
Watch on YouTube.

Resources talked about in the show:
Re:Wild
Yoke
Mountain Rose Herbs
Emotional Mastery Workbook: Use code EMR20 for 20% off!
Join the Community! Support, heal, and grow within this community space! Find the tools that work for you, share your story, and join us as we lift each other up through this journey.

Affiliate Links:
Get 10% off of The Aura Market Products

Where you can find Gemma:
Instagram
Website

Where you can find Rochelle:
Instagram
Website
Email

Additional Info:
Read the blog
Book a session
Check out the shop
Support the show
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
Email: [email protected]
...more
1h 13min
December 30, 202171. Surrendering to Learning the Lessons Needed
Send us Fan Mail
Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more!

In this episode I talk about:

Recent energetics
Learning in our emotional lows
Making space for fun
What happens when you feel confused
Being an empath
Being a Highly Sensitive Person
Going through the seasons
What brings you back to yourself? How can you get that daily?
Ask yourself what you need?

Read the full blog & transcript here.
Watch on YouTube.

Resources talked about in the show:
The Surrender Experiment by Micheal A. Singer
Emotional Mastery Workbook: Use code EMR20 for 20% off!
Join the Community! Support, heal, and grow within this community space! Find the tools that work for you, share your story, and join us as we lift each other up through this journey.

Affiliate Links:
Get 10% off of The Aura Market Products

Where you can find Rochelle:
Instagram
Website
Email

Additional info:
Use code “next chapter” for 20% off everything on the website through December 31, 2021.
Read the blog
Book a session
Check out the shop
Support the show
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
Email: [email protected]
...more
26min
December 09, 202170. Krista & Lindsey of Almost 30 on Emotions, Spirituality and Their Personal Growth with Almost 30
Send us Fan Mail
Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more!

In this episode I talk to Krista Williams and Lindsey Simsick of the Almost 30 Podcast about:

How Krista & Lindsey met
Emotions
Spiritual Practices
Birth Control
Ayahuasca
Our relationship to alcohol
A bit of Human Design

Read the full blog & transcript here.
Watch on YouTube.

Resources talked about in the show:
Thanksgiving episode: staying grounded during the holidays
Wild by Jay Griffiths
Astro.com - we talked about pulling the chart of a project, business etc. and you can do that here
Emotional Mastery Workbook: Use code EMR20 for 20% off!
Join the Community! Support, heal, and grow within this community space! Find the tools that work for you, share your story, and join us as we lift each other up through this journey.

Affiliate Links:
Get 10% off of The Aura Market Products

Where you can find Krista & Lindsey:
Instagram: Krista, Lindsey & Almost 30
Almost 30 Podcast
Website

Where you can find Rochelle:
Instagram
Website
Email

Additional info:
Read the blog
Book a session
Check out the shop
Support the show
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
Email: [email protected]
...more
1h 13min
December 02, 202169. Emotions, Empaths, and Spirituality in Your Professional Life
Send us Fan Mail
Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more!

In this episode, I talk to Leanne Kallal of the Glow Jo Podcast on:

Being an empath in business
Business for creatives
Emotions as our guidance system
Manifestation work
How our subconscious mind runs our life
NLP Parts Integration
What to do when you’re facing comparison & imposter syndrome
Read the full blog & transcript here.
Watch on YouTube.

Resources talked about in the show:
The Magic
Emotional Mastery Workbook: Use code EMR20 for 20% off!
Join the Community!
Where you can find Leanne:
Instagram
The Glow Jo podcast
Website
Where you can find Rochelle:
Instagram
Website
Email

Additional info:
Read the blog
Book a session
Check out the shop
Support the show
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
Email: [email protected]
...more
1h 25min
November 25, 202168. Grounding Yourself During this Holiday Season
Send us Fan Mail
Welcome to the Emotional Mastery with Rochelle podcast! To me, emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! I talk about everything I’ve tried, everything that’s worked for me, everything Spiritual, health, Human Design, Astrology and so much more! With a combination of solo episodes and guest episodes that come out every Thursday, tune in and work through processing your emotions to come back to yourself, have more confidence in yourself, and truly stand in your knowing.

In this episode I talk about:

The holidays and helping yourself through them
Setting boundaries with yourself and others
Keeping with your daily routine
Embodying the divine feminine

Read the full blog & transcript here.

Watch on YouTube.

Resources talked about in the show:
Set Boundaries Find Peace

Emotional Mastery Workbook: Use code EMR20 for 20% off!
Join the Community!

Where you can find Rochelle:
Instagram
Website
Email

Additional info:
Read the blog
Book a session
Check out the shop
Support the show
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
Email: [email protected]
...more
24min

FAQs about The Rochelle Christiane Podcast:

How many episodes does The Rochelle Christiane Podcast have?

The podcast currently has 328 episodes available.