By far, understanding and practicing gratitude have been key to my journey of self-exploration and growth. Real gratitude is more than words, it’s a feeling deep in your heart.

Joining me in this episode is Jeff Teresi, aka the Thankful Guy, to chat about cultivating a thankful heart and his book The 7 Key Abilities – How To Succeed 7 Days A Week.

Connect with Jeff www.jeffteresi.com, on Facebook @Jeff Teresi and Instagram @TheThankfulGuy

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

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JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

A few weeks backs, I had a conversation with several young adults, friends of my son who’s 19. They shared how lost they were and didn’t “get” the purpose o life. Kudos to them for being able to articulate something so profound. It took me until I was in my mid-forties to be able to ask those questions. As heartbreaking as it was to hear, I realized that they were given a gift (hidden under the darkness) because they didn’t want to prescribe to societal norms.

Joining me for this episode is Kathleen Flanagan, author of Dancing Souls, to chat about the many faces of our soul’s evolution, finding hope and how we all have a mission in life.

Connect with Katheleen www.kathleenmflanagan.com and on Facebook @kathleenmflanagancoach and Instagram @kathleenm.flanagan

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

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JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

"I close my eyes and I can see, The world that's waiting up for me, That I call my own" - A Million Dreams. Do you take the time to dream? Are you intentionally living life or are you letting it just happen to you? 

Join me for this episode where I explore the lessons learned from the movie The Greatest Showman, a movie based on P.T. Barnum.

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

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JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Recognizing our own self-worth can be a challenge. I know that it’s something that I’ve struggled with. Whether it’s asking for a raise, discussing salary in a job interview or getting paid what you're worth as an entrepreneur or consultant, communicating your worth is key.

Joining me today is Aleya Harris to chat about how we can recognize our self-worth and effectively communicate our value message to get paid what we’re worth.

Connect with Aleya www.flourishmarketing.co and Facebook @aleyaharrisgrowth Instagram @aleyaharris

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

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JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Oh the stories that we tell ourselves. We can have big dreams, full of possibilities one minute and then the next, we’re telling ourselves all the reasons why we can do it. Our brains are so good at keeping us safe, they can come up with a million reasons why we shouldn’t try something and zero reasons why we should.

Join me for this episode where I chat with Megan Johnson, who helps people to reclaim their lives, about how you can be the leader in your life.

Connect with Megan megscolleen.com, on Facebook @megscolleen and Instagram @megscolleen

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

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JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Our next pandemic is swiftly engulfing people of all ages and this isn’t something that can be resolved with a jab, pill and mask. The WHO reported that over 264 million people globally suffer from depression. We’re taught how to read and write, we learn math, geography, science and history. But where do we learn about self-discovery, purpose and happiness?

Myles Munroe said “The greatest discovery in life is self-discovery. Until you find yourself you will always be someone else. Become yourself.”

Joining me today is Aura Martinez, who for too long wasted money on things, trying to fill the void she felt. She wasted mental and emotional space on relationships that were not worth her time or energy. And took bad advice that just further confused the situation. Aura couldn’t shake the feeling that she wasn’t where she was supposed to be, and that she had to hurry up before “getting too old” to do the things she wanted.

Connect with Aura https://www.auraemartinez.com/, on Facebook @AuraEMartinezCoach and Instagram @AuraElenaMartinez

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!

As far as we’ve come, we still have to admit that we are not all treated equally. Labels such as race, gender, sexual orientation and economic status continue to silently create a divide and conflict.

Join me for this episode where I chat with Sonia Lewis, who at the age of 7 decided to no longer recite the Pledge of Allegiance because she didn’t see Liberty and Justice for all. Today, Sonia continues to fight for people through her company Ascribe Educational Training.

Connect with Sonia www.ascribesuccess.com, on Facebook @ASCRIBEsuccess and Instagram @ASCRIBEsuccess

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Join me for episode 126 where I share an update on my listeners, give a few shoutouts and chat about Necture Growth Network. 

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

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WANT TO CHAT? [email protected]

JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

What would you do if you were faced with bigotry and discrimination? Would it hold you back, make you retaliate or change who you are?

Join me for this episode where I chat with Madonna Hanna who was a pioneering woman in the segregated east coast fashion industry during the 70’s, she never let anyone or anything stop her from being the best she could be. From the runways to an Executive in this industry, Madonna continued to create success.

Connect with Madonna dropkickthedrama.com, on Facebook @MadonnaFitFastandFabulous and Instagram @madonnafitfastandfabulous/

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

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JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

It’s easy to let your age be your excuse. How many times have you heard someone say I’m too old to start again, to chase my dreams, launch a business or fall in love. But we hear stories every day of people getting married in their 80s, starting a business in their 70s and following their dreams in their 60s.

Joining me today is Michelle Johnson who went from being a broke, single mom at 25, to a successful attorney, but at 40 she found herself lonely and depressed after leaving a 10-year unhealthy relationship. And to add insult to injury she was overwhelmed with guilt because she wasn’t happy in her 6 figure career. So, she shifted her mindset and then fell in love, had two kids and launch a new career. Michelle now helps women realize that with the right information and mindset, they too can have it all.

Connect with Michelle www.happilyeverafter40.com, Facebook @pregnancyafterforty and Instagram @happilyeverafter_40 

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

Facebook @therollercoasterpodcast

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JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!