We all grew up with the fairy tales that ended with Happily Ever After but these stories left out the part where marriage, like any relationship takes work.

Join me for this episode where I chat with Veronica Williams, Certified Coach, Keynote Speaker and Certified Relationship Facilitator, about love and marriage.

Connect with Veronica www.allianceseminars.org and Facebook @allianceseminars

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!

We’ve spoken before about the mysterious list of shoulds, you know – all the things that society tells us will make us happy, only to find out it’s a big lie.

Join me for this episode where I chat with Liz Pessaran, a Licensed Family and Marriage Therapist, about her “should” story and how our real quest should be to uncover our purpose.

Connect with Liz lizpessaran.com, on Facebook @lizpessaranlifecoaching and Instagram @lizpessaran

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!

I’ve had a thought that’s been bouncing around my head for several months.

It feels like every time we turn around a new societal label is being defined or a particular group is begging to be heard. I don’t say this in judgement or that it’s not justified. But are the efforts to be seen, to be heard, is it creating w paradigm of me over you? This struggle inevitably creates conflict. I can’t help but wonder if these labels only deepen the divide amongst us. What does this have to do with the iconic and timeless movie The Breakfast Club? 

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

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JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at [email protected].

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Habits, what exactly are they? How do they shape our days and our life? Good habits are important and over time they strengthen and become automatic. Our habits influence how we think, act and feel.

Join me for this episode where I chat with Ashley Parker, a Clinical Mental Health Counselor, about how the things we do every day matter.

Connect with Ashley splashofash.co Facebook @asplashofashh and Instagram @a_splashofash

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

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JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Ayurveda is an ancient medicinal system that originated from what’s now known as India over 7,000 years ago. It focuses on creating balance between mind, body and soul, creating a holistic approach to overall health.

Join me for this episode where I chat with Victor Brier, an Ayurvedic Practioner to unravel the mysteries of this ancient practice.

Connect with Victor https://www.iiayurveda.com

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!

FIRE – Financial Independence, Retire Early) is a movement that is a lifestyle that focuses on gaining financial independence and retiring early. It’s not necessarily about sitting around on a beach, it’s about having the freedom to choose how you spend your time. It’s about deciding if you will work full-time, part-time or freelance.

Join me for this episode where I chat with Diania Merriam who is shaking up how people think about money and retirement through The Econo(Me) Conference, she shares how she started her journey and how you can too.

Connect with Diania economeconference.com Facebook @economeconference and Instagram @economecon  

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

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JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

One of the best things that we can do for ourselves is to be able to look at our past pain and trauma to unlock its hidden gifts, uncover lessons to find meaning and purpose.

Join me for this episode where I chat with Zack Rutledge, a Clinical Therapist in grad school, personal trainer and nutrition specialist to chat about how he turned his own experiences with depression into a book The Official Depression Relief Playbook.

Grab your copy here: Amazon.com and Amazon.ca

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

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JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

What is self-love and how can you build it into your life? Join me in this episode where I explore more about self-love.

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

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Start your journey of self-improvement, JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

Challenges like bullying, self-hatred and feeling like a failure can stop you in your tracks, keeping you stuck. How we see these challenges and chose to act can define who we become.

Join me for this episode where I chat with Michael Mojo, founder of the Mojo Human Performance Institute, and is a mindset and performance coach. Michael overcame learning disabilities and many life challenges through sheer determination and perseverance. He proved the nay-sayers wrong and started building the life of his dreams. Michael has been featured alongside Dr. Joe Dispenza, Grant Cardonne, Gary Vee and Barbara Cocoran.

Connect with Michael and learn more about the Mojo Human Performance Institute www.mojouni.com

Facebook @MichaelMojo00 and Instagram @MichaelMojo00

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

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JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!

You have a lot of life to live between now and retirement. Do you have a plan? Or, are you living on a wish and a prayer that magically, it will all work out? Maybe you’ve thought about talking to someone or does the very thought of that scare the crap out of you?

Join me for this episode where I chat with Lisa Brumm of My Financial Girlfriend to open the conversation about money in a shame-free zone.

Connect with Lisa myfinancialgirlfriend.com and on Facebook @myfinancialgf

Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! You can find me on:

www.therollercoaster.com

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JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth

Thanks for joining me today and until next time I’m sending my virtually distant hugs!