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- IGCT Episode #162: Matt Mancz- “Do Something You Love”For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Matt Mancz is the primary strength coach for the men’s and women’s lacrosse teams. Mancz also previously worked with the Orange football program. A 2012 SUNY Cortland graduate, Mancz joined the Syracuse staff as an intern in the spring of 2012 and was promoted to assistant strength and conditioning coach in August 2012. In his time at Syracuse, the football team won the 2012 New Era Pinstripe Bowl and the 2013 Texas Bowl, and both lacrosse squads have advanced to the Final Four with the 2013 Orange men reaching the NCAA championship game and the Orange women making the 2014 NCAA final.
Mancz has worked with a host of lacrosse All-Americans on both the men’s and women’s side, including Tewaaraton Award finalists JoJo Marasco (2013), Kevin Rice (2015), Alyssa Murray (2013, 2014) and Kayla Treanor (2014, 2015).
Mancz, who earned his bachelor’s degree in kinesiology, was a member of the Cortland football team in 2009 and 2010. He is certified as a strength and conditioning specialist (CSCS) by the National Strength & Conditioning Association (NSCA).
In this episode we discuss:
His Strength and Conditioning journey.Biggest mistake he has made, and how he learned from it.Program design for Lacrosse, and how his is unique.Best piece of coaching/business advice.Their favorite quote, Book/App/Website recommendation31 min - IGCT Episode #161: Justus Galac - “Try It Before You Knock It”For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Justus Galac begins his third season as the strength and conditioning coach, after initially joining the Jets in 2012 as the assistant strength and conditioning coach.
Served as the strength and conditioning coach for the Villanova football team (2005-11) and earned recognition as the Samson FCS Strength and Conditioning Coach of the Year in 2010 for his work with the 2009 FCS National Champion Wildcats.
In addition to his strength and conditioning responsibilities, Galac worked as a defensive assistant during his first two seasons with the Wildcats (2005-06). Galac arrived at Villanova from Dickinson College where he was a graduate assistant coach. In 2003, he was the team's defensive tackles coach, while in 2004 he coached the entire defensive line. Galac also served as the head junior varsity coach and Defensive Coordinator at Dickinson. He began his coaching career at his alma mater, SUNY College at Brockport, as a student assistant in 2002.
In this episode we discuss:
His journey into the Strength and Conditioning field.Biggest mistake he has made and how he learned from it.Misconceptions about NFL Strength and Conditioning.How he develops and maintains relationships.How he deals with Rookies, Senior Vets and everyone in between.The best piece of coaching advice he has received.Her favorite quote, Book/App/Website recommendation.31 min - IGCT Episode #160: Dan Noble - “Your Mess Is Your Message”
Dan Noble is an Athletic Development Coach at The Hill Academy. He is the owner of Noble Sports & Performance and directs our offseason programming through Hill Performance Training. Recently, Coach Noble served as the Director of Athletic Performance for the Chinese Women’s National Ice Hockey Program. Dan speaks and presents on many different topics, but specializes in the art of coaching and motivating athletes who are in the process of transitioning to the professional level.
Prior to working with The Hill Academy and launching Noble Sports and Performance, Dan played professional football in Europe as well as for the University of Guelph. It was in Guelph where Dan mentored under performance specialist Chris Mumford and world-renowned strength coach Vern Gambetta.
Dan obtained his Bachelors degree from the University of Guelph and received his Masters of Science in Education from D’Youville College. He is an Ontario Certified Teacher (OCT), Certified Strength and Conditioning Specialist (CSCS) and proud husband of Crystal and father to Kaden and Isla.
In This Episode We Discuss:
- Her journey into the S&C field.
- Biggest mistake he has made as a Strength and Conditioning coach.
- How he trains youth hockey players to professional players and everything in between.
- How he balances family and the profession.
- The Hill Academy Performance Summit.
- Best piece of advice he has ever received for working with coaches.
- His favorite quote, Book/App/Website recommendation.
55 min - IGCT Episode #159: John Cone - “Coaching Is Teaching In Short Pants”For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Dr. John Cone has a Ph.D. in kinesiology and M.S. in Exercise Physiology. He has extensive experience in sports working first as a coach and then as a sports scientist in Major League Soccer. He is currently a sports science consultant and educator for the United States Soccer Federation where he develops and delivers the sports science methodology for its licenses including developing the professional land academy directors’ licenses. He is the founder of Fit for 90, a sports science monitoring and consulting company that delivers sports science support and actionable monitoring to International, professional, collegiate and youth teams.
In this episode we discuss:
His journey into the Strength and Conditioning field.Biggest mistake he has made in S&C and how he learned from it.Why should we should monitor and assess readiness.Why you should think like an entrepreneur as a Strength Coach.The best piece of coaching advice he has received.His favorite quote, Book/App/Website recommendation31 min - IGCT Episode #158: Tommy Heffernan- “Actions Not Words”For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
A member of the University of Hawai`i strength and conditioning staff since 1995, Tommy Heffernan handles the overall operation of the strength and conditioning program for a UH athletics department that consists of 21 intercollegiate sports and close to 500 student-athletes. He oversees three full-time assistants and three graduate assistants in the department.
Heffernan played for the UH football and baseball teams from 1988 to ’91, The former defensive back and slotback was a member of the 1989 team that appeared in the Jeep Aloha Bowl and was a student assistant in 1992 during the team’s Western Athletic Conference-title run and Holiday Bowl appearance. Upon receiving his bachelor’s degree in Hawaiian history from UH in 1991, Heffernan taught at Kahuku where he also coached football and baseball. He returned to UH in 1995, serving as an assistant strength and conditioning coordinator under Curtis Tsuruda. Four years later, Heffernan took over the head job.
Heffernan is the founder of the Hawaii Strength Coaches Clinic, which was established in 2008. He has been designated Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association
Heffernan and his wife, Kealoha, have three children, Hilina‘i, Ho‘omana and Hala‘i, and they reside in Kane‘ohe, O‘ahu.
In this episode we discuss:
His Strength and Conditioning journey.Biggest mistake he has made, and how he learned from it.Dealing with a unique culture in Hawaii.Putting on a successful clinic.Best piece of coaching/business advice.Their favorite quote, Book/App/Website recommendation35 min - IGCT Episode #157: Stephen Rassel - “Battle Human Nature”For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Coach Steve Rassel is entering his seventh year as the Head Coach for Strength & Conditioning at Webber International University. Since his arrival in 2009, the Webber Athletic Department has experienced a significant reduction in injuries (namely those requiring surgical repair), as well as a substantial improvement in performance. Coach Rassel works with all 25 Warrior sports. Prior to coaching at Webber, Coach Rassel began his coaching career with the Boston Red Sox, working under Pat Sandora and Dave Page with both the Major League and Minor League players. He then served as the Head Strength & Conditioning Coach for the Daytona Cubs and was named the Strength & Conditioning Coach for the Florida State League All-Star Game.
In This Episode We Discuss:
Her journey into the S&C field.Biggest mistake he has made as a Strength and Conditioning coach.How he has been creative in growing his staff.The importance of an Athletic Director title for a Strength Coach.Best piece of advice he has ever received for working with coaches.His favorite quote, Book/App/Website recommendation.40 min - IGCT Episode #156: Nick Garcia - “Bondarchuk at Notre Dame High School”For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Coach Garcia is a graduate of St. Francis High School in Mountain View, CA, where he won ALL-WCAL honors as an offensive guard and shot putter in track and field. Coach Garcia continued his football and track career at San Jose City College where he started at linebacker and was a state finalist in the shot put. He then accepted a track scholarship to California State University, Northridge (CSUN). While at CSUN, Coach Garcia earned his Bachelor’s and Master’s degrees in Kinesiology and was a two-time Big Sky champion in the shot put. Coach Garcia teaches Physical Education, coaches the throwing events for track and field, and is the Strength and Conditioning coach.
In this episode we discuss:
His journey into the Strength and Conditioning field.Biggest mistake he has made and how he learned from it.Integrating the Bondarchuck system at the high school level.A typical training period.The best piece of coaching advice he has received.Her favorite quote, Book/App/Website recommendation.30 min - IGCT Episode #155: Dave Schmitz - “The Band Man”For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Dave Schmitz, PT, CSCS, PES has been writing, teaching and training how to implement resistance band training for rehabilitation, general conditioning, and performance since 1996. He is the founder & co-owner of Resistance Band Training— the leading band provider worldwide. Along with being a co-author of the Amazon best seller, Total Body Breakthroughs, Dave is also the author and producer of numerous fitness & nutrition articles, E-books, DVDs. His passion is focused on trainers, clients, and athletes improve their body’s ability to handle momentum, gravity and ground reaction forces using elastic resistance. Dave also consults online with several high schools, universities, private performance training business and is also on the board of experts for the International Youth and Conditioning Association (IYCA).
In this episode we discuss:
His journey into the Strength and Conditioning field.Biggest mistake he has made in S&C and how he learned from it.Why should we use Resistance Bands.How to choose the appropriate Resistance Band, and how they are made.The best piece of coaching advice he has received.His favorite quote, Book/App/Website recommendation33 min - IGCT Episode #154: Dennis Keiser - “Chief Mechanic For Human Engine”For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Dennis Keiser is the founder of Keiser Corporation and engineer behind the M series indoor fitness bikes that have become the best-selling indoor fitness cycles in the world. His innovations for exercise equipment have helped to change the way athletes train, physical therapists program rehabilitation, and help the general population with everyday fitness. Dennis graduated from Cal Poly, SLO with a mechanical engineering degree that helped pave the way for his first variable resistance machines. Keiser with the help of his younger brother, Randy, formed the Keiser Corporation in 1977 and in 1978 introduced the first air powered variable resistance machines. Since that time, Keiser equipment has played a pivotal role in developing world-class athletes and building championship teams in every major sport.
In this episode we discuss:
His Strength and Conditioning journey.Biggest mistake he has made, and how he learned from it.History of Keiser and how it went from concept to completion.Mechanical vs. Variable Resistance.Best piece of coaching/business advice.Their favorite quote, Book/App/Website recommendation44 min - IGCT Episode #153: Kurt Hester - “Be Einstein and The Rock”For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Louisiana Tech head football coach Skip Holtz announced the hiring of Kurt Hester as the athletic department's Head Strength and Conditioning Coach beginning in June 2013.
Hester joins the Louisiana Tech Family after serving as a National Director of Training for the D1 Sports Training Center in Nashville, Tenn. since 2008. He worked with training several professional athletes from leagues such as the National Football League (NFL), Major League Baseball (MLB), National Basketball Association (NBA), Major League Soccer (MLB), National Hockey League (NHL) and the NFL Combine classes. One NFL player notable to Tech fans that Hester has worked with is former Bulldog quarterback Luke McCown.
"Kurt has phenomenal respect across the industry," Holtz said. "We are thrilled to have him join the Louisiana Tech Family. His background, experience and knowledge is a huge asset and brings him instant credibility with the University's student-athletes. He is going to have a huge impact in our athletic department and I am looking forward to him working with all of our student-athletes."
Concurrent to his tenure at D1 Sports Training, Hester also worked as the Director of Training at the Manning Passing Academy as he designed a training program for over 1,300 high school athletes and delivered a specific training seminar for high school and college coaches.
From 1997-2008, Hester was the owner and Director of Performance at HS2 Athletic Performance in Mandeville. He developed and mentored area coaches for college and professional coaching careers with several going on to BCS-level schools and NFL teams. Over 500 athletes he worked with received collegiate scholarships during that time as he oversaw the development of over 400 junior and senior high students per day.
Hester was an assistant strength coach at LSU from 1995-98, working with the speed development program for then-football coach Gerry Dinardo and worked primarily with the LSU baseball team as it won two national championships under legendary coach Skip Bertman. Hester also worked with the men's basketball, women's soccer and women's golf programs as well as with the varsity cheerleaders.
He graduated from Tulane University in 1995 with a Bachelor's of Science degree in exercise physiology. He also served as a graduate strength coach at Tulane for two years.
Hester has certifications as a Certified Strength and Conditioning Specialist (CSCS) from the National Strength & Conditioning Association and also has his Speed Agility & Conditioning certification as well as his Level 1 certification from the United States Weightlifting Association.
Hester is married to the former Seana Durman. The couple have three children: Sydney, Rieleah and Remy.
In this episode we discuss:
His journey into the Strength and Conditioning field.Biggest mistake he has made and how he learned from it.What makes his program unique.How he forms such great relationships with his athletes.The best piece of coaching advice he has received.Her favorite quote, Book/App/Website recommendation.43 min
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