The Coach Debbie Potts Show

The Root Cause Rabbit Hole: Aging Strong from the Inside Out


Listen Later

Are you "doing all the right things" — eating clean, working out, fasting, taking supplements — yet still feeling stuck, tired, or inflamed?

In this series deep-dive solo episode, Coach Debbie Potts takes you down the Root Cause Rabbit Hole to uncover why "surface-level fixes" often fail and how to rebuild your metabolism, hormones, and energy from the inside out.

You'll learn how to: 🧠 Map your North-to-South health highway — from brain to bile ⚙️ Understand the 3 Phases of Liver Detox (and why "drainage before detox" matters) 💧 Support bile flow and methylation for clean energy and hormonal balance 🔥 Break the cycle of stress, fatigue, and inflammation by calming your nervous system 🧪 Use functional and metabolic testing (GI-MAP, DUTCH, OAT, PNOĒ) to find your true bottlenecks 🌿 Apply The WHOLESTIC Method to design your ideal Future You

This episode is a blueprint for thriving as you age — not by doing more, but by restoring flow, function, and resilience from within.

✨ Learn more and schedule your PNOĒ Metabolic Analysis + Future You Review at www.DebbiePotts.net

...more
View all episodesView all episodes
Download on the App Store

The Coach Debbie Potts ShowBy Debbie Potts

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

47 ratings


More shows like The Coach Debbie Potts Show

View all
The Genius Life by Max Lugavere

The Genius Life

4,953 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,956 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

172 Listeners

Nutrition with Judy | Carnivore Diet by Judy Cho

Nutrition with Judy | Carnivore Diet

467 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,144 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,135 Listeners