As we step into a new year, this episode of The Root invites you to pause, reflect, and awaken to a deeper understanding of wellness.

In this conversation, Pamela Hawkins explores how awareness—rooted in truth, science, and lived experience—can become one of the most powerful tools for healing. Building on insights from Adverse Childhood Experiences (ACEs) research and emerging mind-body science, this episode connects the dots between trauma, biology, and our innate capacity to heal.

Pamela shares the vision behind the Research & Verification Center for Holistic Health Advancement, unpacks how conflicts impact the mind, brain, and body, and reframes wellness as a shared responsibility between healthcare, industry, and ourselves.

This episode is not about fear—it’s about understanding.

Not about blame—but empowerment.

And not about perfection—but balance.

✨ You are not broken.

✨ You are fearfully and wonderfully made.

✨ We are hardwired to heal.

As we enter a new season, may this episode inspire you to bring healing home—starting with awareness and action.

Our Website: Grace2overcome.org

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Because you matter.

WE DON'T OWN THE RIGHTS TO THE MUSIC

Support this podcast at — https://redcircle.com/the-root-podcast-candid-conversations-with-pamela-hawkins/donations

🦋Hosted by Pamela Hawkins, CDM, CFPP — Holistic Health Facilitator, Wellness Advocate, and Founder/CEO of Grace To Overcome, Inc., The Root Podcast is a transformative space designed to help you understand your body, your emotions, and your healing journey on a deeper level.

 Birthed from Pamela’s own path from diagnosis to discovery, this podcast blends lived experience, science-informed insight, whole-person wellness wisdom, and her love of culinary arts and athletics. Each episode helps you reconnect with what truly matters:

 🦋 Your breath

 🦋 Your body

 🦋Your story

 🦋 Your power to heal

 🦋Candid issues that matter to you

 Through honest conversations, practical tools, and empowering truths, Pamela guides you back to the root of wellness—where awareness becomes action, where challenges become breakthroughs, and where hope is renewed.

 If you're ready to feel informed, equipped, and inspired, you’re in the right place.

 🦋The Root Podcast🦋

  Because Restoring U Matters.

Support this podcast at — https://redcircle.com/the-root-podcast-candid-conversations-with-pamela-hawkins/donations

Welcome to the root. Continuing my desire to create a firm foundation on this solid Rock, I'm standing on to advocate well- being for all of us. Share a profound discovery, a gift given along the way back to wholeness (health). How wonderful on this day, that we were given the greatest gift, Jesus Christ's birthday. I give this gift of vital importance too.

Thank you for joining us on our regular scheduled Podcast every Thursday at 10 am.

Merry Christmas to you all.

Contact Information

Email: Grace2overcome2030‪@gmail.com‬

Office # 352-281-2406

Website: https://grace2overcome.org/

We don't own the rights to the music in the video!!!

Support this podcast at — https://redcircle.com/the-root-podcast-candid-conversations-with-pamela-hawkins/donations

🦋Hosted by Pamela Hawkins, CDM, CFPP — Holistic Health Facilitator, Wellness Advocate, and Founder/CEO of Grace To Overcome, Inc., The Root Podcast is a transformative space designed to help you understand your body, your emotions, and your healing journey on a deeper level.

Birthed from Pamela’s own path from diagnosis to discovery, this podcast blends lived experience, science-informed insight, whole-person wellness wisdom, and her love of culinary arts and athletics. Each episode helps you reconnect with what truly matters:

🦋 Your breath

🦋 Your body

🦋Your story

🦋 Your power to heal

🦋Candid issues that matter to you

Through honest conversations, practical tools, and empowering truths, Pamela guides you back to the root of wellness—where awareness becomes action, where challenges become breakthroughs, and where hope is renewed.

If you're ready to feel informed, equipped, and inspired, you’re in the right place.

🦋The Root Podcast🦋

Because Restoring U Matters.

( DON''T HAVE THE RIGHTS TO THE MUSIC)

Support this podcast at — https://redcircle.com/the-root-podcast-candid-conversations-with-pamela-hawkins/donations

It has truly been a journey of revelation, healing, and restoration, finding my way back to wholeness (health) and what was revealed along the way

Support this podcast at — https://redcircle.com/the-root-podcast-candid-conversations-with-pamela-hawkins/donations

The Ascend Foundation Empower Conference, hosted by Dr. Saundra Dalton-Smith, was an incredible gathering dedicated to personal wellness and growth. It was an honor to be among the featured speakers, sharing a journey of resilience, healing, and restoration. The session focused on the importance of empowering others to elevate their well-being because everyone deserves to thrive. Watch to learn more about my story and how you, too, can embrace a path toward wellness and transformation!

Support this podcast at — https://redcircle.com/the-root-podcast-candid-conversations-with-pamela-hawkins/donations