The Rosa Coelho Podcast

By Rosa Coelho

Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey ... more

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FAQs about The Rosa Coelho Podcast:

How many episodes does The Rosa Coelho Podcast have?

The podcast currently has 148 episodes available.

The Rosa Coelho Podcast episodes:

July 01, 2021 Mixed Emotions On Canada Day
Do you we celebrate or mourn? Do we feel sadness or gratitude? I don't have the answers but I know it's possible to feel a lot of emotions at the same time.
I'm sure I say things in this episode you may not agree with, I may say things you consider wrong but I'm saying them because if you don't take a risk how do you keep improving.
www.rocofit.com/coaching
@rocofit
...more
17min
June 20, 2021 Be An Advocate For Your Health
Everyone will always have an opinion on what we should do including when it comes to the most important decisions that impact our health.
You know what's best for you: be an advocate for your health.
If this episode resonates with you I'd love to hear your thoughts:
Instgram @rocofit
Email [email protected]
Website www.rocofit.com

...more
16min
May 25, 2021 How To Go From People Pleaser To Unapologetically Youself with Melanie Madhuri Phillips
Melanie Madhuri Phillips
Authour, Speaker & Healer

Instagram: @melanie_madhuri_phillips
Website: https://madhurimethod.com/

Brynn Peebles
Actor, Comedian, writer
Instagram: https://www.instagram.com/brynnpeebles/

Connect with me @rocofit
Email [email protected]
Website: www.rocofit.com
...more
1h 2min
May 16, 2021 Stronger and Leaner in Your 40's and Beyond
Strong is rocks! I coach all my clients to let go of the weight loss mentality and focus on strength. In doing this they achieve the results they desire and so much more!

Learn how to become stronger in our 5 DAY Challenge 'STRONGER NOW' starting May 24, 2021 www.rocofit.com/strongernow

Let's connect on instagram @rocofit
...more
20min
May 03, 2021 5 Ways To Get Out Of A Negative Funk | Feel Like Yourself Again
Connect with me for coaching at www.rocofit.com

Connect with me on Instagram @rocofit

...more
17min
April 18, 2021 A Gym With A Handle - Kettlebells
To work with me or learn more about my programs go to www.rocofit.com
Email questions: [email protected] or send me a message on Instagram @rocofit
...more
23min
March 17, 2021 It's Just A Bag Of Chips
In today's episode a bag of chips triggers me to share my thoughts around food, questioning what we eat and making choices that celebrate our bodies.
Reach out on istagram @rocofit
By email [email protected]
Website: www.rocofit.com
...more
16min
March 08, 2021 The Power of Ice Baths - Wim Hof Method
This was scary to do but Ice Baths have been a game-changer for me.

The Wim Hof Method: https://www.wimhofmethod.com/

Connect with me on Instagram @rocofit
My website www.rocofit.com
...more
9min
February 21, 2021 My Divorce
I never thought I would speak about this publically but here I am. If it helps one person go from darkness into light then it's all be worth it.

Connect with me on Instagram @rocofit
Email [email protected]
www.rocofit.com
...more
27min
January 20, 2021 Is Your Diet Too Restrictive or Is It About Mindset?
Happy New Year!
Join me on my weekly updates HERE
Message me with questions, comments at [email protected]
Website www.rocofit.com
Instagram @rocofit
...more
16min

FAQs about The Rosa Coelho Podcast:

How many episodes does The Rosa Coelho Podcast have?

The podcast currently has 148 episodes available.