It's hard to believe the podcast is 2 years old! Today I talk about imposter sysndrome and how it's held me back. I hope this podcast helps you if you too have imposter syndrome.

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I'm not a fan of tracking calories but I am a fan of tracking. In this episode I talk about what I like to track instead and for how long.

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Stop aplogising! It's time to go from confessions to confidence.

Kettebell Saturday online class www.rocofit.com/kbclass

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Miss Universe, Ashley Callingbull: https://ashleycallingbullofficial.com/

Online Rocofit Live Kettlebell Class: www.rocofit.com/kbclass

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Marianne De Kleer is a Sophrologist living in France. She works with clients world wide. If this episode resonates with you be sure to reach out to Marianne.

You can find her on instagram @mariannedekleer

Connect with her through her website: https://www.mariannedekleer.com/

Connect with me on instagram @rocofit.com

Website: www.rocofit.com

Email [email protected]

I have never liked debt and I have rarely been in debt over my life time but I did find myself in this position at a time in my life when I least expected it.  

In this episode I share how I went from debt to purchasing a brand new home in 10 months.

I am not a financial advisor this is simply my own personal experience. The tools are tools I have used for myself and have helped many friends along the way to reach similar goals.

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This week we discuss 5 strong reasons for overwhelm and how to stop self sabotaging your health goals.

For coaching, questions or comments message me on instagram @rocofit

or email [email protected]

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Being consistent is so challenging. At least it can feel that way. In today's episode I share why it's difficult to stay consistent and how to over come it.

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Website: www.rocofit.com

Christine is a Financial Mentor. She helps women achieve financial freedom so they can make empowered choices.

Be sure to connect with Christine on instagram @christinejoylucksarno

and to stay in touch through her mailing list: https://www.christinejoylucksarno.com/

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Email: [email protected]

www.rocofit.com

Yes! It's possible to eat what you want even the not so good things without it impacting your health. Through structure comes freedom.

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