Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.

Click HERE for full episode show notes. 

Joan MacDonald has transformed her life and body in her 70's. In doing so she has gone on to inspire millions of others. In this episode I share why she's so inspiring beyond her physical transformation.

Follow Joan on instagram @trainwithjoan

Follow me on instagram @rocofit

Website: www.rocofit.com

Click HERE for full episode show noes! 

With 22 years of experience in Health and well-being. Francesca Blechner has mastered her craft and offers a unique and holistic approach which focuses on four pain pillars: nervous system regulation, trauma integration, mindset, nutrition & lifestyle.

Click HERE for full episode show notes. 

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.

Click HERE for full episode show notes. 

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.

Click HERE for full episode show notes. 

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle.

Click HERE for full episode show notes. 

For the last 24 years Connie Graf has helped clients to declutter and organize.

Click HERE for full episode show notes. 

Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves. Click HERE for full episode show notes. 

Rowena List is a well sought after professional organizer with over 25 years of experience. She has appeared on several media outlets including Global News and Breakfast TV. Rowena offers customized solutions for her clients and their unique needs. She has an incredible attention to detail and supportive nature. Working with Rowena to clear the clutter is an empowering experience. Her solutions have an impact beyond a person’s physical space. Click HERE for full episode show notes. 

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to their lifestyle. Click HERE for full episode show notes.