The Rosa Coelho Podcast

By Rosa Coelho

Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey ... more

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FAQs about The Rosa Coelho Podcast:

How many episodes does The Rosa Coelho Podcast have?

The podcast currently has 148 episodes available.

The Rosa Coelho Podcast episodes:

September 19, 2022 79: Why Self Care Doesn’t Always Work And What To Do About It
In today's episode we learn:
1. Why typical self care isn't enough.
2. Looking at the root of why we crave self care.
3. Self care practices that actually work.

Links:
Connect with me on instagram @rocofit
Email: [email protected]
Website: www.rocofit.com
Join my mailing list and access the 4 fat loss hacks over 40.

...more
22min
June 14, 2022 79: Does Intuitive Eating Work?
In this weeks episode I chat about intuitive eating, what it is and if it works when it comes to reaching your goals.

Connect with me on instagram @rocofit
Email: [email protected]
Website: www.rocofit.com
...more
27min
June 06, 2022 78: Outside The Box with Virtual Assistant Joanie Bagalay
In today's episode I interview Joanie Bagalay. Joanie is an incredible Virtual Assistant. In this episode she shares with us her journey and her love for helping people.
Reach out to Joanie at [email protected] or on instagram at @jo.gabrielle90

Find me @rocofit or [email protected]
...more
45min
May 08, 2022 77: How To Increase Energy and Live and Inspired Life
Who we spend time with matters. It will either inspire us and pull us in to new experiences, relationships and adventure or keep us playing small.

Find me on instagram @rocofit
Website www.rocofit.com
Email: [email protected]
...more
24min
April 25, 2022 76: Is Our Need For Perfection Robbing Us Of Our Health?
Is our need of perfection robbing us of our health? This is a question I have reflected on many times over the years. Today I share these thoughts with you?

Follow me @rocofit
Website: www.rocofit.com
...more
18min
April 13, 2022 How To Turn Your Health Goals Into a Lifestyle with Monique Guffens
Connect with Monique on instagra @feelingfiercelyfabulous
Monique's website: https://www.feelingfiercelyfabulous.com/

Connect with me @rocofit
...more
46min
April 01, 2022 ForgetThe Weight Loss, Focus On This Instead.
Join our Saturday morning kettlebell classes www.rocofit.com/kbclass

Find me on instagram @rocofit.com
Email [email protected]
...more
21min
February 15, 2022 How To Go From Overwhelmed To Empowered With Your Taxes - with Lisa Jarvis (Canadian Accountant)
Lisa Jarvis is a Canadian accountant who specialises in working with small businesses.
Her course from Overwhelmed to Empowered is a must for anyone with a small business or even a side hustle. Go HERE to get started.
For Lisa's Check list go HERE
You can also connect with Lisa on Facebook HERE

To connect with me go to Instagram @rocofit
Website: www.rocofit.com
...more
48min
February 03, 2022 How to Come Back Stronger After Challenging Times
When you are in a season of challenges it can feel like you will never get out of it. It is possible to come back stronger than ever. In this episode I share 5 strategies that helped me come back from stronger in hopes it will also help someone who needs to hear this.

www.rocofit.com
Instagram @rocofit
...more
18min
December 30, 2021 Is Loyalty Helping or Hindering Your Life?
In this weeks episode I talk about loyalty. Loyalty is a beautiful thing until we use it as a reason to stay stuck and in fear or in situations we know are not healthy.

Join me for my kettlebell classes www.rocofit.com/kbclass
Follow me on instagram @rocofit
Email [email protected]
...more
21min

FAQs about The Rosa Coelho Podcast:

How many episodes does The Rosa Coelho Podcast have?

The podcast currently has 148 episodes available.