The Rouse House Podcast

The Rouse House Podcast

By Jordan RouseHealth & FitnessNutritionFitness
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The Rouse House Podcast episodes

  • #9 Training for Volleyball Athletes ft. Coach Greg Herceg

    If you want to get started on your training journey but aren’t sure where to start, we’ve got your back. Today Greg and I talk about strength, plyometrics, mobility, and a tone more

     

    IG: @the.Volleyball.Strength.Coach 

     

    Join our Community https://www.facebook.com/groups/461748454913214

    & Check out the website www.SideOutStronger.com 

     

    Appreciate you all and hope to see you on the court!

    1 hr 8 min
  • #8 Back Cracking, Chiropractic Care, and more! ft. Aaron Kubal, DC

    What happens when you get your back cracked?

    Do I need to go to the chiropractor for tune-ups just in case?

    What is spinal alignment anyway?

    All that and more today with our guest, Aaron Kubal

     

    IG: @Aaron_Kubal 

     

    Join our Community https://www.facebook.com/groups/461748454913214

    & Check out the website www.SideOutStronger.com 

     

    Appreciate you all and hope to see you on the court!

    45 min
  • #7 Finding Your Way in the Gym ft. Dan Flannick & Taylor Allen Flannick, DC

    How do you go about finding a gym, coach, or clinician that fits your vibe? 

    Today we explore the idea of gym culture and how to find an environment where you can be successful

     

    IG: @skanstrong 

     

    Join our Community https://www.facebook.com/groups/461748454913214

    & Check out the website www.SideOutStronger.com 

     

    Appreciate you all and hope to see you on the court!

    53 min
  • #6 ACL Injury, Rehab, and Prehab ft. Steph Allen, DPT

    ACL tears are far too common in our sport

    To add salt to the wound, many of us get sub-standard rehab and unacceptable long term outcomes. Steph is here to change that!

     

    IG: @StephAllen.DPT

     

    Join our Community https://www.facebook.com/groups/461748454913214

    & Check out the website www.SideOutStronger.com 

     

    Appreciate you all and hope to see you on the court!

    1 hr 10 min
  • #5 Pain, Injury, and Recovery... What do? ft. Jared Maynard, PT

    The Jazzy J PT himself, Jared Maynard joins us today

     

    What is pain anyways? What does it mean?

    How can I get the best recovery?

    Should I foam roll, get dry needling, etc?

     

    IG: @jared.unbreakablestrength

     

    Join our Community https://www.facebook.com/groups/461748454913214

    & Check out the website www.SideOutStronger.com 

     

    Appreciate you all and hope to see you on the court!

    49 min
  • #4 Life as a Pro Volleyball Player, LTAD, and More! ft. Tyler Scheerhoorn

    What is it like to be a pro volleyball player?

    How is coaching and playing different around the world?

    Coach Scheerhoorn joins us today to answer these and many more of your questions!

     

    IG: @coachscheerhoorn

    https://coachscheerhoorn.com/

     

    Join our Community https://www.facebook.com/groups/461748454913214

    & Check out the website www.SideOutStronger.com 



    Appreciate you all and hope to see you on the court!

    49 min
  • #3 Training & Pregnancy ft. Kelsey Valentine, PT

    Can I play volleyball if I’m pregnant?

    Is exercise safe while I’m pregnant?

    How soon can I get back to playing after my delivery?

     

    Kelsey Valentine, a Pelvic Health Physiotherapist joins us today to answer these questions and more!

    IG: @KelseyValentinePT

     

    Join our Community https://www.facebook.com/groups/461748454913214 &

    Check out the website www.SideOutStronger.com

    56 min
  • #2 Game Day Nutrition & Hydration ft. Steph Alp, RD

    What kind of foods should I eat during a tournament? 

    How do I stay energized without aggravating my stomach?

    We’re answering these questions today and more with our guest, Stephanie Alp

    IG: @steph.alp

     

    Join our Community https://www.facebook.com/groups/461748454913214

    & Check out the website www.SideOutStronger.com 

    52 min

About The Rouse House Podcast

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