During the Cold War years the Royal Navy faced some of its greatest challenges, both at sea confronting the increasingly capable and impressive Soviet Navy, and on shore when it faced policy crises that threatened the survival of much of the fleet. During this period the Navy had rarely been so focused on a single theatre of war - the Eastern Atlantic - but also rarely so politically vulnerable. To find out more Dr Sam Willis spoked with Ed Hampshire, author of the fabulous new book – The Royal Navy in the Cold War Years, 1966-1990: Retreat and Revival. They discuss operations and confrontations at sea with Soviet ships and submarines; the Navy's role in the enormous NATO and Warsaw Pact naval exercises that acted out potential war scenarios; the development of advanced naval technologies to counter Soviet capabilities; policy-making controversies as the three British armed services fought for resources, including the controversial 1981 Nott Defense Review; and what life was like in the Cold War navy for ratings and officers.

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