The Rubio Method

Guest:
Tim Claiborne | Locker Room Sports - TimClaiborne.com 

Show Notes: 
The guest on this episode is Tim Claiborne. Tim has recently founded The Locker Room Sports Community. The Locker Room is a dynamic community of people making a positive impact in the world through sports. The community is made up of pro and college athletes, sports entrepreneurs, coaches, front office staff, non-profits, and sports media. This shows starts with Minute with Monaghan where Monaghan gives out five great tips for men Then it moves to karaoke tips from Rubio, flight conversations, favorite tv shows and movies. The second segment starts the interview with Tim Claiborne where he crushes it talking about helping others and why he does it (for over 25 years with non-profits), The Locker Room Community and how it started during the pandemic, youth baseball parents, Jack Del Rio and what is ok to say while being in the professional athletic world! 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Fenix Media - FenixMedia.us 

Guest:
Dr. Conor Hogan | High-Performance Coach - DocConor.com

Show Notes: 
On this episode of The Rubio Method we talk about first jobs, the difficulties of making a TV show, Monaghan and Rubio disagreeing on a couple of things, Monaghan gives a minute of advice for panic attacks, and then our great guest is brought on to the show! Dr. Conor Hogan tackles tells us how he got into what he actually does, what types of people are the easiest and hardest to work with along with tips to working with both types of people, what role does music play in your mental state, why people have become so stubborn over the last couple of years and finishes up talking about his new show "The Middle Opportunity" on NGBN.tv. Dr. Conor Hogan Ph.D. is a world leader in high performance and helps organizations and companies reach their desired level of success. - He has co-authored 4 books. - He is also writing a book at present that concentrates on high-performance strategies. - He has also guided professional musicians, elite professional sportspeople, and world record holders! 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Fenix Media - FenixMedia.us

Guest:
Dr. Josie Nicholson | Athletic Director: Ole Miss Sports Psychology & UNIT3D Podcast Host - Sptfy.com/UNIT3D 

Show Notes: 
The Rubio Method is a light-hearted and funny show on mens' health, led by Chris Rubio with co-host Nick Monaghan. You are going to love the stories that Rubio tells and the way in which he tells them. The guest on this episode is Dr. Josie Nicholson. Josie is the Athletic Director for Sports Psychology at Ole Miss. This shows covers parenting tips from Rubio, awards the guys won in high school, tips to get your mind right, being able to control your thoughts, not using the word "can't" anymore, and that mental health care is performance enhancement! 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Fenix Media - FenixMedia.us

Guest:
Darrin Utynek | Bernie's Book Bank - BerniesBookBank.org 

Show Notes: 
The Rubio Method is a light-hearted and funny show on mens' health, led by Chris Rubio with co-host Nick Monaghan. Get ready for some funny and great stories that will let you learn something without even realizing you are learning! The guest on today's show is Darrin Utynek. Darrin is the CEO of Bernie's Book Bank in Illinois. He has been a key factor in them distributing over 21,000,000 books to the youth in the Chicagoland area. He has also headed up the drive to work with The Patrick Mannelly Award and Walk As One Chicago! 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Fenix Media - FenixMedia.us

Guest:
Ron Gaines | Author, Comedian, & Chicago PD Sergeant - Twitter.com/Dr_R_Gaines

Show Notes: 
The Rubio Method is a light-hearted and funny show on mens' health, led by Chris Rubio with co-host Nick Monaghan. You are going to love the stories that Rubio tells and the way in which he tells them. The guest on this episode is Ron Gaines. Ron is an author, a comedian, been involved with Crypto since 2014, Sergeant in the Chicago Police Department, and has been the police force for over 20 years. This show discusses the art of communication, how to rebuild Chicago, why people should become police officers in today's world, plus much more. Ron crushes the topic of "You never know you went too far, until you go too far!" 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Fenix Media - FenixMedia.us

Guest:
Patrick Mannelly | Veteran NFL Long Snapper, Show Host, & Entrepreneur - LongSnapperIPA.com | Golf360.com 

Show Notes: 
The Rubio Method is a show on mens' health led by Chris Rubio with co-host Nick Monaghan! The guest on this show is Patrick Mannelly. Mannelly is a 16-year NFL veteran that played all of his seasons with the Chicago Bears. He was drafted in the 6th round in 1998 and is highly considered the top long snapper in the history of the game. He has an award, The Patrick Mannelly Award, named after him which, highlights the top long snapper in college football. He is the host of "Golf360" and co-host of the Chicago Bears pregame show. He has also created his own beer titled, "LongSnapper IPA!" 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv
BerniesBookBank.org

**Produced & distributed by Fenix Media - FenixMedia.us

Guest:
Jimmy Farris | Author & Super Bowl Champion - JimmyFarris.com

Show Notes: 
The Rubio Method is a show on mens health led by Chris Rubio with co-host Nick Monaghan! The guest on today's show is Jimmy Farris. Jimmy is a Super Bowl Champion, Executive Coach, and author. His book, “Be a Pro” has just been released and is getting tremendous reviews! Jimmy discusses coming from a small town in Idaho to being a Super Bowl Champion! Jimmy also covers being a business coach, believing in yourself to make things happen and never stop improving! 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Fenix Media - FenixMedia.us

Guest:
Brandon Huffman | 247Sports & The Avery Huffman DIPG Foundation - 247Sports.com & AveryStrongDIPG.org

Show Notes: 
The Rubio Method is a show on men's health led by Chris Rubio with co-host Nick Monaghan. The guest on this show is Brandon Huffman. Huffman is the National Recruiting Editor for 247Sports and the Executive Director of Avery Huffman DIPG Foundation. Brandon discusses losing a young child to DIPG and how he overcame the mental anguish of it all through friends and family! 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv 

Guest:
Nick Umble | Athlete & Powerlifter - Twitter.com/NickUmble

Show Notes: 
The Rubio Method is a show on men's health led by Chris Rubio with co-host Nick Monaghan. The guest on this show is Army Vet, Green Beret, College Athlete, and Powerlifter Nick Umble. Nick discusses his ongoing adventures through life, how he and other soldiers cope with coming back from service, and his newest endeavor of powerlifting to give hope to other middle-aged men! 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv 

Dustin Hibbard was born and raised in the LC Valley of northern Idaho. He’s an eight year Army veteran and has been In law enforcement for 24 years. He holds a Masters degree in Organizational Leadership from Gonzaga University.