The Rubio Method

Guest:
Karlyn Fischer | KarlynFischer.com

Show Notes: 
The guest on this show is Karlyn Fischer. Karlyn is a neural-optimization speaker and consultant passionate about helping her clients meet their full potential by focusing on connections of the mind, body, and nervous system.
 
The show starts with Rubio noticing The Rubio Method has a new celebrity follower which causes Monaghan to lose his mind. Then the show breaks off into the great Minute with Monaghan where he talks about fighting Seasonal Depression.
 
The guys then answer email questions on funeral songs, the saddest movies of all time, and finish off with diet tips with an epic story from Rubio.
 
The interview segment starts with Karlyn Fischer explaining to Rubio what she does with the mind, the nervous system and body to access to the net level of performance and wellness. Karlyn talks about how to get the most out of each athlete's body and mind, who are the strongest athletes out there and why, and how long it typically takes someone to get control of their mind to dominate their sport. 
 
The final segment of the show is The Bottom Line. This is "all of the stuff you should have learned without even realizing you learned it." 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guest:
Erik Kline | Trophy Bucks Of Iowa - TrophyBucksOfIowa.com

Show Notes: 
The guest on this episode is Erik Kline. Erik is an Air Force Veteran, Special Agent with the Air Force Office of Special Investigations, owner of Trophy Bucks of Iowa which promotes getting outdoors with your children to share the great experience of hunting, and helped start a non-profit called "Making a Difference Outdoors" that takes disabled children and veterans out hunting. 
  
The first segment is started with a "Minute with Monaghan" where he gives us tips to get healthy recovery after you exercise followed by email questions sent into [email protected] which covered what other jobs the guys think they would be good at, any weird things the guys can do with their bodies, and whether the guys like to relax or go on adventures while on vacation (you will love the whale watching story Rubio tells in this one).
  
The interview segment starts off three easy questions to get things flowing (how long would he survive in an apocalypse, best/worst places Erik has lived, and what is his favorite quote. The meat of the interview consists of how Erik Kline started "Trophy Bucks of Iowa" along with "Making a Difference Outdoors" and all they do for the community, kids and veterans. Then, we move onto dealing with people that aren't really into the whole hunting thing and the move onto how transitioning into a civilian was the hardest thing he has ever done. We conclude with an incredible team building story from Erik from his time in Afghanistan. 
 
The final segment of the show is The Bottom Line. This is "all of the stuff you should have learned without even realizing you learned it." 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guest:
Melissa Strother | Author: "Play For Her" - DiamondinTheRoughSDLLC.com

Show Notes: 
The guest on this episode is Melissa Strother. Melissa is the author of "Play For Her." She is a soccer champion, plays on a male football team, sang in front of the Pope in Rome and has several degrees regarding health, exercise and the body.
  
The first segment is started with a "Minute with Monaghan" where he gives us two tips to get better sleep followed by email questions sent into [email protected] which covered if Monaghan is safe on his motorcycle (with a surprise from Rubio), should Rubio and Monaghan be President and Vice President, and what age would the guys like to be stuck at for the rest of their lives.
  
The interview segment starts off three easy questions about the movie "Rudy," great books and top cheat meals. The meat of the interview consists of what Melissa Strother's book is all about and who it is for, how hard is it to be a woman on a man's team, how she would get people to be more vulnerable, her favorite quote "Mindset designs your path; effort, focus and discipline build it," and ends with what motivates her and keeps her going. 
 
The final segment of the show is The Bottom Line. This is "all of the stuff you should have learned without even realizing you learned it." 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guest:
Jason Holzer | 4D Athletes - 4DAthletes.com

Show Notes: 
The guest on this episode is Jason Holzer. Jason is the co-founder of 4D Athletes, author of a best selling book titled "Shattered by Suicide, Renewed by Resilience." 
 
The first segment is led off by the Minute with Monaghan followed by email questions sent into [email protected] 
 
The second segment is the meat of the interview where we discuss the movie "The Sandlot," how Jason overcame his father's suicide when Jason was only 17, how 4D Athletes got started and what it is all about, lots of talks about parents and coaches for younger athletes. 
 
The final segment of the show is The Bottom Line. This is "all of the stuff you should have learned without even realizing you learned it." 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guest:
Charles Wallace | The Bear Essentials Podcast on NGBN.tv - NGBN.tv 

Show Notes: 
The guest on this episode is Charles Wallace. Charles is the host of "The Bear Essentials Podcast" and is "on a journey to be the best version of himself and wants to ensure others don't travel alone."
 
The first segment is started with a "Minute with Monaghan" where he gives us three tips to rekindle a romance followed by email questions sent into [email protected] which covered things we miss and don't about our past jobs, what business advice we have for a new business owner, and what we would do if we found out we had one month to live.
 
The interview segment starts off three easy questions (one is epic and about the movie "Road House." The meat of the interview consists of how Charles Wallace stays up with being organized and having a routine, then dives into how his life got completely turned around five years ago to now live a much more healthy lifestyle, if he can take out his MMA stud son and how Charles Wallace would push someone that thinks they simply aren't capable of more. We finish off the interview with insight into the NGBN.tv network, how it has helped Charles and how it can help you. 
 
The final segment of the show is The Bottom Line. This is "all of the stuff you should have learned without even realizing you learned it." 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guest:
Ian Hill | NGBN.tv - NGBN.tv 

Show Notes: 
The guest on this episode is Ian Hill. Ian is the CEO of NGBN.tv, Humanitarian, Business Leader, Award Winning Social Innovator, World Record Holder and is shooting to the oldest D1 Long Snapper! 
 
 The show starts with a "Minute with Monaghan" where he gives us five tips to trick yourself to lifting your spirit (Rubio does NOT agree on one) and then goes into email questions (send them into [email protected]) about asking what the guys would buy for themselves if they HAD to, if they know any good "dad jokes" and if they have ever had food poisoning. 
 
The interview segment starts with when the last time Ian Hill was nervous (you will laugh at the answer), if he really likes poutine, and what is the best meal he has ever had in his life. The meat of the interview digs into where Ian gets drive to dive into so many ventures, then goes into Ian's wild beginning of his life to what gets him out of bad in the morning now. The interview takes a dark turn when Rubio asks about Ian almost killing himself but realizing it was the wrong thing to do and how it completely turned his life around. The final part of the interview is Ian giving advice to middle aged men that is simply incredible. 
 
The final segment of the show is The Bottom Line. This is "all of the stuff you should have learned without even realizing you learned it." 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guest:
Nick Monaghan | Monaghan Media Group - MonaghanMG.com 

Show Notes: 
The guest on this episode is co-host Nick Monaghan. Monaghan is currently the co-host of The Rubio Method, husband to Kacie, father to Jett, a professional photographer, owner of the Monaghan Media Group and lives in Fort Collins, CO.
 
This episode opens with the Minute with Monaghan (four ways to actually make a change), followed by email questions ([email protected]) about being buried vs cremated, are we serious about our love of Hallmark movies and what "manly" things are we bad at.
 
The interview segment is a great one learning what happened to Monaghan in his teens that caused him to go through therapy and start his journey to mental health. We also discuss how Monaghan keeps up his bubbly personality, who he truly is and what is his character, what is his purpose in life and how Monaghan would save someone from jumping off a bridge.
 
The final segment of the show is The Bottom Line. This is "all of the stuff you should have learned without even realizing you learned it." 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guest:
Randy Chevrier | Former NFL & CFL Player - Instagram.com/RandyChevrier 

Show Notes: 
The guest on this episode is Randy Chevrier. Randy is currently a Canadian Firefighter, 16 year CFL/NFL Vet, Three time Grey Cup Champion and father of three. 
 
 This episode opens with the Minute with Monaghan (five healthy habits for your heart during the holiday season, followed by email questions ([email protected]) revolving are having to wear prescription glasses, the passing of Coach Mike Leach and how often Monaghan and Rubio see one another. 
 
 The interview segment is a roller coaster of story telling revolving around poutine, Chris Cornell, CFL, handling pressure, being stabbed, overcoming a divorce, how resilience is a learned behavior and the importance of a Christmas tree. 
 
 The final segment of the show is The Bottom Line. This is "all of the stuff you should have learned without even realizing you learned it." 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guest:
Chris Bentley | Author of Burning Bellatorum - Amazon.com/dp/B09XF6CZ3L

Show Notes: 
The guest on this episode is Chris Bentley. Chris is Marine veteran, entrepreneur, author, and soon to be convicted felon. The first segment covers the Minute with Monaghan which discusses making sure you keep exercising your mind no matter how old you are, then we discuss scary parenting stories, if we play video games and what our grandparents are like. The second segment covers the interview with Chris Bentley. We discuss his book, The Burning of Bellatorum, and how he was able to recover, mentally, from recently being convicted of fraud. We talk about his family, how they are impacted, how he remains hopeful and what his future holds. The final segment is The Bottom Line. The Bottom Line is all of the "stuff you should have learned without even realizing you learned it." 1. You CAN teach an old dog new tricks. 2. The truth CAN hurt but it is always needed in the long run. 3. As soon as you seen you are on the wrong path, cut your losses and get back on track!

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guest:
Mike Frese | Top Gun Marine Pilot 

Show Notes: 
The guest on this episode is Mike Frese! Mike is a University of Southern California graduate, a Lieutenant Colonel in the United States Marine Corps, member of the TOP GUN Class in 1992, Fire Breathing Water Pilot, Delta Pilot from 1997 - Present, Married for 34 years and has two great boys. The first segment of the show covers the Minute with Monaghan where he talks about how to get friends no matter where you are and/or how social you are, followed by what instruments we would be playing in a band, how to handle too much social media, what branch of military would we be in. The interview segment takes a deep dive into Mike Frese's health as he is recovering from a nasty bout of covid, how he raised two great MEN, how men need to and should maintain friendships, the Marines being so dominant, why the enrollment in the military is down, and how to maintain and always be on your "A" game to crush life! The final segment is The Bottom Line and it is all "the stuff you should've learned without even realizing you learned it!" 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com