Guest:
Charles Wallace | The Bear Essentials Podcast on NGBN.tv - NGBN.tv 

Show Notes: 
The guest on this episode is Charles Wallace. Charles is the host of "The Bear Essentials Podcast" and is "on a journey to be the best version of himself and wants to ensure others don't travel alone."
 
The first segment is started with a "Minute with Monaghan" where he gives us three tips to rekindle a romance followed by email questions sent into [email protected] which covered things we miss and don't about our past jobs, what business advice we have for a new business owner, and what we would do if we found out we had one month to live.
 
The interview segment starts off three easy questions (one is epic and about the movie "Road House." The meat of the interview consists of how Charles Wallace stays up with being organized and having a routine, then dives into how his life got completely turned around five years ago to now live a much more healthy lifestyle, if he can take out his MMA stud son and how Charles Wallace would push someone that thinks they simply aren't capable of more. We finish off the interview with insight into the NGBN.tv network, how it has helped Charles and how it can help you. 
 
The final segment of the show is The Bottom Line. This is "all of the stuff you should have learned without even realizing you learned it." 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guest:
Ian Hill | NGBN.tv - NGBN.tv 

Show Notes: 
The guest on this episode is Ian Hill. Ian is the CEO of NGBN.tv, Humanitarian, Business Leader, Award Winning Social Innovator, World Record Holder and is shooting to the oldest D1 Long Snapper! 
 
 The show starts with a "Minute with Monaghan" where he gives us five tips to trick yourself to lifting your spirit (Rubio does NOT agree on one) and then goes into email questions (send them into [email protected]) about asking what the guys would buy for themselves if they HAD to, if they know any good "dad jokes" and if they have ever had food poisoning. 
 
The interview segment starts with when the last time Ian Hill was nervous (you will laugh at the answer), if he really likes poutine, and what is the best meal he has ever had in his life. The meat of the interview digs into where Ian gets drive to dive into so many ventures, then goes into Ian's wild beginning of his life to what gets him out of bad in the morning now. The interview takes a dark turn when Rubio asks about Ian almost killing himself but realizing it was the wrong thing to do and how it completely turned his life around. The final part of the interview is Ian giving advice to middle aged men that is simply incredible. 
 
The final segment of the show is The Bottom Line. This is "all of the stuff you should have learned without even realizing you learned it." 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guest:
Nick Monaghan | Monaghan Media Group - MonaghanMG.com 

Show Notes: 
The guest on this episode is co-host Nick Monaghan. Monaghan is currently the co-host of The Rubio Method, husband to Kacie, father to Jett, a professional photographer, owner of the Monaghan Media Group and lives in Fort Collins, CO.
 
This episode opens with the Minute with Monaghan (four ways to actually make a change), followed by email questions ([email protected]) about being buried vs cremated, are we serious about our love of Hallmark movies and what "manly" things are we bad at.
 
The interview segment is a great one learning what happened to Monaghan in his teens that caused him to go through therapy and start his journey to mental health. We also discuss how Monaghan keeps up his bubbly personality, who he truly is and what is his character, what is his purpose in life and how Monaghan would save someone from jumping off a bridge.
 
The final segment of the show is The Bottom Line. This is "all of the stuff you should have learned without even realizing you learned it." 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guest:
Randy Chevrier | Former NFL & CFL Player - Instagram.com/RandyChevrier 

Show Notes: 
The guest on this episode is Randy Chevrier. Randy is currently a Canadian Firefighter, 16 year CFL/NFL Vet, Three time Grey Cup Champion and father of three. 
 
 This episode opens with the Minute with Monaghan (five healthy habits for your heart during the holiday season, followed by email questions ([email protected]) revolving are having to wear prescription glasses, the passing of Coach Mike Leach and how often Monaghan and Rubio see one another. 
 
 The interview segment is a roller coaster of story telling revolving around poutine, Chris Cornell, CFL, handling pressure, being stabbed, overcoming a divorce, how resilience is a learned behavior and the importance of a Christmas tree. 
 
 The final segment of the show is The Bottom Line. This is "all of the stuff you should have learned without even realizing you learned it." 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guest:
Chris Bentley | Author of Burning Bellatorum - Amazon.com/dp/B09XF6CZ3L

Show Notes: 
The guest on this episode is Chris Bentley. Chris is Marine veteran, entrepreneur, author, and soon to be convicted felon. The first segment covers the Minute with Monaghan which discusses making sure you keep exercising your mind no matter how old you are, then we discuss scary parenting stories, if we play video games and what our grandparents are like. The second segment covers the interview with Chris Bentley. We discuss his book, The Burning of Bellatorum, and how he was able to recover, mentally, from recently being convicted of fraud. We talk about his family, how they are impacted, how he remains hopeful and what his future holds. The final segment is The Bottom Line. The Bottom Line is all of the "stuff you should have learned without even realizing you learned it." 1. You CAN teach an old dog new tricks. 2. The truth CAN hurt but it is always needed in the long run. 3. As soon as you seen you are on the wrong path, cut your losses and get back on track!

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guest:
Mike Frese | Top Gun Marine Pilot 

Show Notes: 
The guest on this episode is Mike Frese! Mike is a University of Southern California graduate, a Lieutenant Colonel in the United States Marine Corps, member of the TOP GUN Class in 1992, Fire Breathing Water Pilot, Delta Pilot from 1997 - Present, Married for 34 years and has two great boys. The first segment of the show covers the Minute with Monaghan where he talks about how to get friends no matter where you are and/or how social you are, followed by what instruments we would be playing in a band, how to handle too much social media, what branch of military would we be in. The interview segment takes a deep dive into Mike Frese's health as he is recovering from a nasty bout of covid, how he raised two great MEN, how men need to and should maintain friendships, the Marines being so dominant, why the enrollment in the military is down, and how to maintain and always be on your "A" game to crush life! The final segment is The Bottom Line and it is all "the stuff you should've learned without even realizing you learned it!" 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guests:
Sarah Warhaftig & Erin Mariani | Wellness Tools For The Trades - WellnessToolsForTheTrades.com

Show Notes: 
The guests on this episode is Sarah Warhaftig and Erin Mariani of Wellness Tools for the Trades! The first segment of the show covers crying at the movies, handling the loss of a loved one and interesting flying stories (you will love this part) and the great Minute with Monaghan about handling the stress of the holidays. The interview segment takes a deep dive into the world of "Wellness Tools for the Trades." Sarah and Erin go around to teach classes that normalize the benefit of wellness and taking care of yourself in the construction industry. We discuss how they got started, if the construction workers like the classes, what the construction workers can get out of the classes and how the classes are tremendous for all "blue collar" workers. The final segment is The Bottom Line and it is all "the stuff you should've learned without even realizing you learned it!" 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guest:
Ed McAndrew - LinkedIn.com/in/ed-mcandrew-b04108

Show Notes: 
The guest on this episode is Ed McAndrew. Ed is a "little person living in a tall world" and has recently decided to open up his life and we are glad he did as he knocks it out of the park in this show. The first segment of the show covers how music can really help you out, gambling, Rubio freeing one of his kids and dream interviews. The interview segment takes a deep dive into Ed McAndrew. Rubio asks about what people should call him, when he decided to not let his size define him, overcoming obstacles, has the world gotten too soft, the fine line of having thick skin but still being vulnerable and much more. The final segment is The Bottom Line and it is all "the stuff you should've learned without even realizing you learned it!" 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guest:
Jason Johnson | Army Combat Veteran & Retired X-Games Athlete - JasonJohnsonWasAlreadyTaken.com 

Show Notes: 
The guest on this episode is Jason Johnson. Jason is a Southern California native that has recently moved to the Boise, ID. area. He is an army combat veteran, a retired X Games athlete and is currently a Creative Director. 

Segment 1: This shows covers starts off with a great Minute with Monaghan that talks about getting exercise even at work. Next the guys answer email questions ([email protected]) about the best athletes, ghosts and if Rubio was a good athlete in tight uniforms. 

Segment 2: Rubio talks with Jason about his thought process of going from HS to the Army to the X Games, how he handled the anxiety of those two very stressful jobs, how he balances life and, finally, how learning to actually communicate has helped him so much over the last couple of years. Segment 3: The Bottom Line is where you find out what you should've learned without even realizing you learned it! 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com

Guest:
Ruta Stasiunaite | Redefining Success - RedefiningSuccess.co.uk 

Show Notes: 
The guest on this episode is Ruta Stasiunaite. Ruta is a Transformational Mindset Coach and the host of the show "No Bullshit for Badasses" show on the NGBN.tv network. This shows is split into three sections: 

1. Do the guys like magic and Benihana's restaurants? Traveling tips and a couple great stories on how big Rubio was as a child. 
2. Ruta details her travels from the Soviet Union to Portugal, then what exactly a Transformational Mindset Coach does for people, how she gets men to open up and focus on their goals, then proceeds to talk about having a positive outlook when everyone else is so negative, and ends with why she is involved in the NGBN.tv network. 
3. The Bottom line segment that will tell you what you should have learned in this episode without even realizing you learned something! 

Resource Links: 

TheRubioMethod.com
Twitter.com/TheRubioMethod
NGBN.tv

**Produced & distributed by Angel Fenix Productions - AngelFenix.com