In today’s episode, I walk you through your first ruck—from what to pack in your rucksack to how to warm up, maintain good posture while rucking, and begin your recovery process. This episode is structured to help you avoid injury and get the most out of your rucking journey.

Links:

**Some links are affiliate links that support the show.**

Gear:

• GORUCK Mackalls Rucking Shoes
• GORUCK Merino Challenge Socks
• Anti-blister products:
  • BodyGlide, moleskin, Leukotape

Guides:

Stretching Routine Guide: Dynamic + Static Examples

Notes:

• Music Credit: “Play This Game” by Black Rhomb
• I’m not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

In this episode, I walk you through how to prepare for your first rucking experience. Whether you’re starting from scratch or just want to start rucking the right, I’ll share some rucking tips that will get you ready to hit the trail.

You’ll learn:

• A simple beginner strength routine to help prevent injury
• A hydration strategy (especially in hot weather)
• How to choose your route and track your progress

If you’ve been waiting for the “how to actually get started” episode, this is it. Let’s get you out the door, moving, and feeling stronger.

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Links:

GORUCK Mackalls Rucking Shoes

Group workout benefits study (Oxford, 2021)

The Beginner Strength Routine I Used to Prepare for Rucking

Heat Index Chart (NOAA)

Ruckwell App

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Notes:

• Music Credit: “Play This Game” by Black Rhomb
• I’m not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or activity.

In this episode, I explain how to start rucking today with gear you already have at home. You’ll learn what you actually need, how to build your first ruck using household items, and the two biggest mistakes I made when I started rucking so you can avoid them.

If you’ve been waiting for the “perfect time” or “perfect gear” to get started, this episode will show you that you don’t need either. The barrier to entry is low and the benefits are massive.

Tune in and learn how to build your own ruck, choose the right shoes, and take that first step.

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Links:

**Some links are affiliate links that support the show.**

Gear:

• GORUCK Mackalls Rucking Shoes
• GORUCK Merino Challenge Socks
• GORUCK Rucker 4.0
• GORUCK Ruck Plates
• Spenco Orthotic Inserts

Research & Studies:

• Effects of Rucking on Gait & Injury Risk
• Walking vs Running Joint Impact

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Notes:

• Music Credit: “Play This Game” by Black Rhomb
• I’m not a doctor, and this podcast is for entertainment and informational purposes only. Please consult with your physician before starting any new exercise or activity.

In this first episode of The Rucker’s Edge, We breakdown the top benefits of rucking. I’ll share the five biggest reasons why you should start rucking, how it will help you rebuild strength, improve mental clarity, and reconnect with the outdoors.

If you’re ready for a realistic, lower impact way to get strong, feel better, and finally move with confidence again—this is where it starts.

Tune in to learn why rucking gives you an edge.

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Links:

• Studies
  • Rucking & Calorie Burn – Huang & Kuo, 2014
  • Running vs. Walking Impact on Knees – Ross H Miller et al., 2014
  • Metabolic Load of Rucking – Gavin K Lenton et al., 2018
  • Benefits of Time in Nature – Harvard T.H. Chan School of Public Health

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Notes:

• Music Credit: “Play This Game” by Black Rhomb
• I’m not a doctor, and this podcast is for entertainment and informational purposes only. Please consult with your physician before starting any new exercise or physical activity.

Rucking changed my life. And I’m hopeful this rucking podcast will change yours too.

The Rucker’s Edge is a podcast about building strength and energy through rucking (walking with weight).

On this show, we’ll explore why rucking is the ideal lower-impact workout for busy people who want to lose weight, ease joint pain, and feel like themselves again without burning out or breaking down.

Whether you’re getting back into fitness or just trying to keep up with your kids, this podcast will help you take that first weighted step with a simple and sustainable plan.

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Notes:

• Music Credit: “Play This Game” by Black Rhomb
• I’m not a doctor, and this podcast is for entertainment and informational purposes only. Please consult with your physician before starting any new exercise or physical activity.