The Rugby Muscle Podcast

By Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and

... more

4.8

3636 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Rugby Muscle Podcast:

How many episodes does The Rugby Muscle Podcast have?

The podcast currently has 340 episodes available.

The Rugby Muscle Podcast episodes:

September 07, 2023 World Cup Round 1 Preview w/ Someone Outside of the Rugby Bubble (it's Alex)
14-Day Launchpad Rugby Strength & Conditioning Experience

S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid

YouTube

Facebook Group
Instagram

Website with Articles

THE Rugby Conditioning Guide
Support the show
...more
53min
September 04, 2023 I Structure 95% of Rugby Gym Sessions Like This - MAXIMUM EFFICIENCY
14-Day Launchpad Rugby Strength & Conditioning Experience

S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid

YouTube

Facebook Group
Instagram

Website with Articles

THE Rugby Conditioning Guide
Support the show
...more
26min
August 31, 2023 Simulating the Rugby World Cup 10 Million Times... Who Wins? My Reaction
So the guys at STATS Perform have used data from Opta and ran this crazy rugby world cup simultion. Showing Ireland being ever-so-slight favourites ahead of France, South Africa and New Zealand. These 4 take up over 80% of the winning chance, with Argentina, England, Australia, Scotland, Fiji and Wales all being given an outside shot... what do you think?

Let me know in the comments below...

14-Day Launchpad Rugby Strength & Conditioning Experience

YouTube

Facebook Group
Instagram

Website with Articles

THE Rugby Conditioning Guide
Support the show
...more
13min
August 29, 2023 Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes
Sprint intervals like coat hangers, broncos and many other variations of HIIT workouts are common place in Rugby conditioning. But I believe they shouldn't be done if you want to be a fitter, faster rugby player, this is why.

14-Day Launchpad Rugby Strength & Conditioning Experience

YouTube

Facebook Group
Instagram

Website with Articles

THE Rugby Conditioning Guide
Support the show
...more
18min
August 23, 2023 Rugby World Cup S&C - My Reaction
Looking at what some of the top teams are doing, what I like about it, what I might disagree with and what you can take out of it as an amateur player.

14-Day Launchpad Rugby Strength & Conditioning Experience

YouTube

Facebook Group
Instagram

Website with Articles

THE Rugby Conditioning Guide
Support the show
...more
30min
August 15, 2023 How is every Team Preparing For the World Cup?! Analysis
Lets have a look at what teams' preparation for this world cup has looked like. How long have they been together? What games are they using to get ready? What influence will this have on the Rugby World Cup itself? We'll see

- Got something different join my predictor pool here:
or by downloading the Superbru app and searching for the pool with

14-Day Launchpad Rugby Strength & Conditioning Experience

YouTube

Facebook Group
Instagram

Website with Articles

THE Rugby Conditioning Guide

Support the show
Support the show
...more
20min
August 10, 2023 AUGUST Q&A 🎯🔥 - New tackle laws/Overtraining/Bronco test/Progression Scheme & more!
05:33 Progression scheme for strength training
14:02 Eating an estimated maintenance calories as the season begins or a slight surplus for best performance?
18:46 Chin or pull ups or lat pull down as a vertical pull exercise
20:30 What do you think about the new tackle laws implemented by the RFU for community rugby in the UK?
28:19 What bronco time do you think a 17 year old second row should be aiming for
28:48 If you could pick any team to train with based on the exotic location or facilities, who are you picking?
31:16 Is the Bronco a good thing?
33:32 Do you think 7 low intensity runs in combination with 3 to 4 strength sessions a week? is overtraining.
36:37 Swimming a good conditioning session for rugby?
39:52 Fitness for under 14s, under 16s, particularly in the off season

. 14-Day Launchpad Rugby Strength & Conditioning Experience

YouTube

Facebook Group
Instagram

Website with Articles

THE Rugby Conditioning Guide

Support the show
...more
44min
August 09, 2023 The BIG Conditioning Mistakes Amateur Rugby Players are Making
Get Fit For Rugby

14-Day Launchpad Rugby Strength & Conditioning Experience

YouTube

Facebook Group
Instagram

Website with Articles

THE Rugby Conditioning Guide
Support the show
...more
27min
August 07, 2023 The Rugby World Cup Contenders - What can each team expect going in?
After getting in trouble with a lot of fans last week, I thought that a better way to preview the World Cup contenders was to arrange the countries into different tiers or bands. What those tiers and bands mean and what teams are where are all here.
Let me know what you think

- Got something different join my predictor pool here:
or by downloading the Superbru app and searching for the pool with

14-Day Launchpad Rugby Strength & Conditioning Experience

YouTube

Facebook Group
Instagram

Website with Articles

THE Rugby Conditioning Guide

Support the show
...more
24min
July 31, 2023 5 "Facts" About Pro Rugby Players that You Must Understand

14-Day Launchpad Rugby Strength & Conditioning Experience

YouTube

Facebook Group
Instagram

Website with Articles

THE Rugby Conditioning Guide

Rugby Muscle Elite 1on1 Coaching
Support the show
...more
29min

FAQs about The Rugby Muscle Podcast:

How many episodes does The Rugby Muscle Podcast have?

The podcast currently has 340 episodes available.

More shows like The Rugby Muscle Podcast

The EggChasers Rugby Podcast by Tim Cocker, JB, Phil

The EggChasers Rugby Podcast

173 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,860 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,580 Listeners

The Rugby Pod by The Ringer

The Rugby Pod

307 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

340 Listeners

Rugby Union Weekly by BBC Radio 5 Live

Rugby Union Weekly

329 Listeners

The Realignment by The Realignment

The Realignment

2,437 Listeners

The High Performance Podcast by High Performance

The High Performance Podcast

617 Listeners

heretics. by Andrew Gold

heretics.

595 Listeners

What a Lad by Presented by Betcha

What a Lad

31 Listeners

The Good, The Bad & The Rugby by Folding Pocket

The Good, The Bad & The Rugby

201 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,433 Listeners

For The Love Of Rugby by Crowd Network

For The Love Of Rugby

74 Listeners

Maul or Nothing by Maul Or Nothing

Maul or Nothing

6 Listeners

Stick to Rugby by The Overlap

Stick to Rugby

70 Listeners