I get it, you want to get jacked, you wanna grow muscle, as an unknown philosipher once stated "everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy ass weights"... well, you my friend do wanna lift those heavy ass weights. You know this will help your rugby too. But how much will it help? Especially when you're dealing with intense training, games and limited time in the gym. Well, this podcast will dive into exactly what you should be considering when pursuing these 2 tough hobbies.

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A crucial episode in understanding what you need to train in order to improve your physical capability or "strength and conditioning" for rugby. You'll understand the 5 areas that you can train, why and ways to train those... enjoy!

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0:00 Intro
3:11 The 5 areas of conditioning to train for rugby
6:10 Aerobic Conditioning
9:36 Strength and size
12:07 Movement Quality
15:20 Speed
18:26 Explosive Power
19:58 Conclusion

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Today we build off of last week's goal-setting mindset and explore one of the most powerful (and understated) processes you can do... setting and tracking performance goals! Learn about the benefits of how to this exact process, why it can benefit your physique, performance and skillset for rugby, and how to adjust for success and failure. 
Let us know how you enjoy the show

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Ok, this is the first stage of how to seemingly develop discipline, motivation and consistency. It's not your normal type of goal setting but it works. Genuinely if you stick with this process, you will make amazing progress over the course of a year. Give this a go and put your goals and tactics in the comments!

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Team Rugby Muscle

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Alright we're steamrolling through with these now with the first Q&A episode of the new season. Today's episode will cover many interesting topics and provide value to you rugby fellas.  We'll discuss how to train over the Holidy period, you you should approach Deload weeks, why prioritising conditioning over "size" is a good idea, but perhaps not even a necessary endeavor and whether position-specific fitness matters. Enjoy!

0:00 Intro
1:30 Merry Christmas
3:00 Q&A Ask Questions in the comments
5:00 How to train over the Holiday period
9:30 Deload weeks... Reduced volume or reduced intensity/ weight
Good to hear the podcast is back! For a future Q&A, in-season I struggle to recover after a rugby game and am sore until Tuesday. How should I format my lifting to maximise progress Tue-Thurs?
20:45 Is sacrificing a bit of size 6th 98kg outside center, worth the pay off for a better CV system
24:00 At amateur level how much does “position specific fitness” matter?



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Today's podcast is a discussion of how you need to approach your S&C, building from the ground up instead of copying and pasting other programs and hoping they'll work.

Obviously this is a difficult process but in today's podcast we'll start the journey!
Learn the physical capacities you must train for and why, how to organize your training and how to be specific and simplify your training to be as efficient as possible.

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Team Rugby Muscle
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Today's first podcast addresses the 5 biggest and most common mistakes that amateur rugby players make with their strength and conditioning. Why these mistakes occur so often and why they need to be corrected. Enjoy!

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For The Rugby Athlete Blueprint
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Team Rugby Muscle
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Introducing the brand new season of the Rugby Muscle Podcast, why you should listen, and how social media might not be the best thing to help you with your training.... ENJOY

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Team Rugby Muscle
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Rugby Muscle Elite 1on1 Coaching
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Time for the final, I give my preview of this epic final, and try to predict a winner. Enjoy!




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The rugby world cup quarter finals were epic. I reflect on the games, the epic New Zealand win over Ireland, the brutal Springbok win over France and the English and Argentinian clinical wins.
My predictions were all over the place, so I'd like to reflect on the All Black's progress, where Ireland and France go from here and what South Africa are doing and why it's so special.

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