The Rugby Muscle Podcast

By Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and

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4.8

3434 ratings

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FAQs about The Rugby Muscle Podcast:

How many episodes does The Rugby Muscle Podcast have?

The podcast currently has 315 episodes available.

The Rugby Muscle Podcast episodes:

September 22, 2023 RWC Round 3 Full Preview - We NEED To Talk About These Games!
So lets talk about it, week 3 of the Rugby World Cup and 3 huge games, Ireland vs South Africa, Samoa vs Argentina, Australia vs Wales are all have big implications! I go through my previews and predictions.

Apply for coaching using the link below and I'll take care of all of that:

https://rugby-muscle.com/rme-pre/

Join The Rugby Muscle DISCORD
https://discord.gg/yHEsQAP6

Support the show
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21min
September 19, 2023 Rugby Physique Goals for Your Position (Bodyfat % and Muscle)
Macros Calculator

14-Day Launchpad Rugby Strength & Conditioning Experience

S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid

YouTube

Facebook Group
Instagram

Website with Articles
Support the show
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25min
September 15, 2023 Week 2 Preview! Uruguay Reaction, the BIG "Tier 2" and Red Card Problems
Join The Rugby Muscle DISCORD

Create Your Rugby Strength and Conditioning Program

Macros Calculator

14-Day Launchpad Rugby Strength & Conditioning Experience

S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid

YouTube

Facebook Group
Instagram

Website with Articles
Support the show
...more
25min
September 13, 2023 Here's What You're NOT Being Told About Gaining Muscle for Rugby
Create Your Rugby Strength and Conditioning Program

Macros Calculator

14-Day Launchpad Rugby Strength & Conditioning Experience

S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid

YouTube

Facebook Group
Instagram

Website with Articles

THE Rugby Conditioning Guide
Support the show
...more
28min
September 11, 2023 Rugby World Cup Week 1 - 2 Big Takeaways (This MUST Change)
Giving my thoughts and reactions to the first week of the rugby world cup.

If you want someone to guide you through everything you need to elliminate confusion, overwhelm and wasted time, whilst getting the most efficient rugby S&C done check out:
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/

Join The Rugby Muscle DISCORD
https://discord.gg/yHEsQAP6

Follow Us on Instagram
instagram.com/rugbymuscle

Support the show
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22min
September 07, 2023 World Cup Round 1 Preview w/ Someone Outside of the Rugby Bubble (it's Alex)
14-Day Launchpad Rugby Strength & Conditioning Experience

S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid

YouTube

Facebook Group
Instagram

Website with Articles

THE Rugby Conditioning Guide
Support the show
...more
53min
September 04, 2023 I Structure 95% of Rugby Gym Sessions Like This - MAXIMUM EFFICIENCY
14-Day Launchpad Rugby Strength & Conditioning Experience

S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid

YouTube

Facebook Group
Instagram

Website with Articles

THE Rugby Conditioning Guide
Support the show
...more
26min
August 31, 2023 Simulating the Rugby World Cup 10 Million Times... Who Wins? My Reaction
So the guys at STATS Perform have used data from Opta and ran this crazy rugby world cup simultion. Showing Ireland being ever-so-slight favourites ahead of France, South Africa and New Zealand. These 4 take up over 80% of the winning chance, with Argentina, England, Australia, Scotland, Fiji and Wales all being given an outside shot... what do you think?

Let me know in the comments below...

14-Day Launchpad Rugby Strength & Conditioning Experience

YouTube

Facebook Group
Instagram

Website with Articles

THE Rugby Conditioning Guide
Support the show
...more
13min
August 29, 2023 Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes
Sprint intervals like coat hangers, broncos and many other variations of HIIT workouts are common place in Rugby conditioning. But I believe they shouldn't be done if you want to be a fitter, faster rugby player, this is why.

14-Day Launchpad Rugby Strength & Conditioning Experience

YouTube

Facebook Group
Instagram

Website with Articles

THE Rugby Conditioning Guide
Support the show
...more
18min
August 23, 2023 Rugby World Cup S&C - My Reaction
Looking at what some of the top teams are doing, what I like about it, what I might disagree with and what you can take out of it as an amateur player.

14-Day Launchpad Rugby Strength & Conditioning Experience

YouTube

Facebook Group
Instagram

Website with Articles

THE Rugby Conditioning Guide
Support the show
...more
30min

FAQs about The Rugby Muscle Podcast:

How many episodes does The Rugby Muscle Podcast have?

The podcast currently has 315 episodes available.

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