In this mini-RUMP, Gwen & Kate ask the big question: can bread make you depressed? Where do you go when your life pillars are feeling wobbly? Is it to bed with a box of chocolates from Spar? Well you're in good company! We hear the wisdom of mantras from Miriam Margolyes and Louise Hay. Plus listeners' feedback and ways they make themselves feel good.

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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones