In this fun-sized-isode, Gwen & Kate talk about NSDR, a quick way to reduce anxiety – is it magic? Or is it just meditation? Breathwork + the Breath Space app. The signs when it's time to take a break and park the less important tasks. We ponder if behind closed doors Nigella loves bucket of KFC and Gwen demonstrates her partially convincing Northern accent currently across the airwaves oop North. Plus listener shoutouts + upcoming RUMP news! 

We also mention the following episodes of Right Up My Podcast:
Ep.46 - Breathwork Pt 1
EP.33 - Deep Work

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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones