☕ RBP : 120 A Kenyan Fartlek ☕ 

➡️  Mark chats with three of Ireland's fastest juniors current training in the African sunshine.

➡️ Jamie Battle, Darragh McElhinney & Keelan Kilrehill are at Lornah Kiplagat’s camp building the foundation to ensure they can deliver when 2021 comes calling. 

➡️  Tune in to hear what happened when the boyos took on the pace on the morning fartlek.

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☕ RBP : 119 John Travers ☕ 

➡️ A quick round up of the weekend’s results.

➡️ Donore’s John Travers jumps onto the podcast for the chats. 

➡️ Sub 4s, games of “Red Arse”, race tactics, Marathons, and all the hard miles.

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☕ RBP : 118 2020 review ☕ 

➡️ Conor, Gerard & Mark sat down to look back at an interesting year.

➡️ Chaos ensued. 

➡️ Thanks for all your support and for listening this year.

 

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☕ RBP : 118 2020 review ☕ 

➡️ Conor, Gerard & Mark sat down to look back at an interesting year.

➡️ Chaos ensued. 

 

➡️ Thanks for all your support and for listening this year.

 

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☕ RBP : 117 Brian Fay ☕ 

➡️ Is that a race I see before me? 🤯

➡️ TRACK ✅ XC ☑️ ROAD ✅ what a weekend of racing.

➡️ Delighted to have Brian Fay jump on the call for a round up of the weekend, the past 12 months and look forward to the big move across the pond next year.

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☕ RBP : 116 Shona Heaslip! ☕ 

➡️ Two time Nation Cross Country Champ Shona dials in for all the chats 

➡️ Two fractures of the same bone has kept Shona in the gym and off the muck over the past two years.

➡️ We look back at what is a short but hugely successful career, and look forward to what will hopefully be a successful 2021 back on the muck.

 

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☕ RBP : 115 PATRICK MCNIFF! ☕ ➡️ NI/ULS Int Champ. Patrick McNiff dials in to chat about an incredibly difficult year. 

➡️ From early 2020 success to a potentially life changing injury, Patrick has defied the medical experts and is thankfully back on the roads.

 

➡️Find out who won in our FREE HAT GIVEAWAY for Swift Athletes!

 

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☕ RBP : 114 SANCTUARY RUNNERS! ☕ 

➡️ Absolutely delighted to have Busie & Graham from Sanctuary Runners join us this week.

➡️ Togher AC athlete Busie takes us through the past few years from becoming a Sanctuary Runner, joining Togher and her plans for Dublin 2021 ;) 

➡️Sanctuary Runners Christmas Appeal is now live

➡️ https://sanctuaryrunners.ie/

 

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☕ RBP : 113 JOHN BLACK GIVE’US A RACE! ☕ ➡️ “Someone should do something and organise a race”.➡️ When others stated the obvious, some gave the people what they wanted!➡️ John Black was key to delivering one of the few open track races we seen this summer.➡️ It’s cheap, easy and provides proper racing, why aren’t there more?

 

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☕ RBP : 112 Cathal Dennehy ROUND 2! ☕ 

➡️ Back by popular demand Ireland’s favourite podcast host is back.

➡️ Sit back, relax and enjoy the delicate tones of Cathal Dennehy.

➡️ A year in review of sorts, covering Irish & World Athletics.

 

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