In strange and difficult times, as we all face through this winter, running is about more than sport, and split times and paces and races, it's about protecting and maintaining our mental health.

In this episode, I talk through what running does to help our mental health, and then we put that into action with a fun speed session where we reverse what we did last week - 9 sets of 2 minute reps increasing amounts of rest in between, starting with 30s, then 40, 50, 60, 75, 90, 105s and finally 2 mins rest in between.

Get out there, please. Look after yourself.

Warm up starts at 14 minutes

Session starts at c.23 minutes

Get that buzz....

Steve

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