The Milestone Pursuit

The Runner's High


Listen Later

In strange and difficult times, as we all face through this winter, running is about more than sport, and split times and paces and races, it's about protecting and maintaining our mental health.


In this episode, I talk through what running does to help our mental health, and then we put that into action with a fun speed session where we reverse what we did last week - 9 sets of 2 minute reps increasing amounts of rest in between, starting with 30s, then 40, 50, 60, 75, 90, 105s and finally 2 mins rest in between.


Get out there, please. Look after yourself.


Warm up starts at 14 minutes

Session starts at c.23 minutes


Get that buzz....


Steve


Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The Milestone PursuitBy Steve Hobbs

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

2 ratings


More shows like The Milestone Pursuit

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

225,926 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,925 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,466 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,642 Listeners