The Running Grind

The Running Grind

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The Running Grind episodes

  • 067: Let's Run With Hope Perlstein (@walkrunfly_hope)

    We head to Mizzouri to chat with this runner who is still new to the game and absolutely killing it. With only 5 live races under her belt: one 5k, two 10k’s, one half and one marathon, she’s just threw down 3:29:52 marathon time and nabbed a BQ on her first try!

    She’s barely scratching the surface of her potential in this sport.

    A mother of two and married to her high school sweetheart, life has taken her to Georgia, Kansas, Nevada, Montana, Wyoming and now Missouri.

    53 min
  • 067: Let's Run With Hope Perlstein (@walkrunfly_hope)

    We head to Mizzouri to chat with this runner who is still new to the game and absolutely killing it. With only 5 live races under her belt: one 5k, two 10k’s, one half and one marathon, she’s just threw down 3:29:52 marathon time and nabbed a BQ on her first try!

    She’s barely scratching the surface of her potential in this sport.

    A mother of two and married to her high school sweetheart, life has taken her to Georgia, Kansas, Nevada, Montana, Wyoming and now Missouri.

    53 min
  • 066: Let's Run with Erica Kirkwood (@running_ot)

    We’re back with this San Antonio speedster who was blessed with natural speed that took her from the hardwood to the track and eventually earned her an athletic scholarship to college. Balancing life as a mom of three, a wife and full time occupational therapist, Erica still manages to Boston Qualify and even qualified to the Olympic Trial Qualifiers in Atlanta back in 2020. Don’t let the pint size, soft spoken and humbleness fool you, when that gun goes off, she’s a beast on the road races!

    1 hr 21 min
  • 066: Let's Run with Erica Kirkwood (@running_ot)

    We’re back with this San Antonio speedster who was blessed with natural speed that took her from the hardwood to the track and eventually earned her an athletic scholarship to college. Balancing life as a mom of three, a wife and full time occupational therapist, Erica still manages to Boston Qualify and even qualified to the Olympic Trial Qualifiers in Atlanta back in 2020. Don’t let the pint size, soft spoken and humbleness fool you, when that gun goes off, she’s a beast on the road races!

    1 hr 21 min
  • 065: Let's Run Again with Rebecca Garza (@latinarunner01)

    After more than two years, a pandemic, a baby and a whole lot of running, we check back in with Rebecca Garza fresh off the Boston Marathon.
    .
    Now a 3x BQ-er, we talk about life and running since our first interview and how her journey to reach the 🦄 
    .
    @dr.rodolfogarza @rockcreekoms @hardlooprun @calneff 

    1 hr 14 min
  • 065: Let's Run Again with Rebecca Garza (@latinarunner01)

    After more than two years, a pandemic, a baby and a whole lot of running, we check back in with Rebecca Garza fresh off the Boston Marathon.
    .
    Now a 3x BQ-er, we talk about life and running since our first interview and how her journey to reach the 🦄 
    .
    @dr.rodolfogarza @rockcreekoms @hardlooprun @calneff 

    1 hr 14 min
  • 064: Let's Run with Caroline Loveall (@cynicalcaroline)

    We chat with Houstonian, by way of Northern California, Caroline Loveall about her run journey that began in 2017, two weeks before Hurricane Harvey. 
    .
    Though hesitant to join a running club at first, she was volun-told she was joining @bonrunningclub and the rest is history. Now she’s we’ll-known in her new city and engrained in the running community such as @runon_riveroaks & @freaksrunclub in addition to BON.
    .
    She’s an ultramarathoner with 50k’s, 55k’s and 100k’s under her belt and just took part in the @texasindrelay last month. Just laid back and easy going throughout our chat, enjoy!

    1 hr 21 min
  • 064: Let's Run with Caroline Loveall (@cynicalcaroline)

    We chat with Houstonian, by way of Northern California, Caroline Loveall about her run journey that began in 2017, two weeks before Hurricane Harvey. 
    .
    Though hesitant to join a running club at first, she was volun-told she was joining @bonrunningclub and the rest is history. Now she’s we’ll-known in her new city and engrained in the running community such as @runon_riveroaks & @freaksrunclub in addition to BON.
    .
    She’s an ultramarathoner with 50k’s, 55k’s and 100k’s under her belt and just took part in the @texasindrelay last month. Just laid back and easy going throughout our chat, enjoy!

    1 hr 21 min
  • 063: Let's Run with Debi Dallmeyer (@debirunshouston)

    We’re back with a new episode and chatting with H-town’s, Debi Dallmeyer. Although not a newbie to running, she’s  taken the next step and fully immersed herself in training, PR’s, short run, long runs, 80/20 and more importantly, the running community. 
    .
    We talk about the Texas Independence Relay she did with her squad @championsrunning a few weeks ago and we talk her run journey from the beginning. 
    .
    When you start a dedicated IG account for running, you know it’s getting real.

    1 hr 11 min
  • 063: Let's Run with Debi Dallmeyer (@debirunshouston)

    We’re back with a new episode and chatting with H-town’s, Debi Dallmeyer. Although not a newbie to running, she’s  taken the next step and fully immersed herself in training, PR’s, short run, long runs, 80/20 and more importantly, the running community. 
    .
    We talk about the Texas Independence Relay she did with her squad @championsrunning a few weeks ago and we talk her run journey from the beginning. 
    .
    When you start a dedicated IG account for running, you know it’s getting real.

    1 hr 11 min

About The Running Grind

From the publisher's feed

The Running Grind, presented by The Grind Effect, is a podcast dedicated to hearing the journey behind your grind. With its origins from long distance running, the Running Grind aims to hear the…