The Running Grind

The Running Grind

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The Running Grind episodes

  • 052: Let's Run with Lisa Cabiles (@born_to_run_free)

    We're heading to the state of Washington to talk with Lisa Cabiles. The start of her running journey coincided with a severe digestive issue that left her at 100lbs. Once resolved, she found her inner beast and has 15+ Boston Qualifying times to her resume including qualifying on her very first marathon. 
    She was also one of twelve runners chosen to train under Ryan Hall one season. She's now found her second wind in trail running and the ultra marathon scene and just completed her first 100 mile race on June 26, 2021. Its been a long run journey for her and has accomplished this while also trying to salvage relationships in her personal life. For any single parent out there, here is someone that can inspire all of us. 

    PRs:
    100 miler: 21:27:47
    50 miler: 7:44:42
    26.2 miles: 3:02:34
    13.1: 1:26:44
    10K: 39:36
    5K: 18:36 in high school; 19:15 currently

    Brand Ambassador: 
    Rabbit
    Honey Stinger

    1 hr 10 min
  • 052: Let's Run with Lisa Cabiles (@born_to_run_free)

    We're heading to the state of Washington to talk with Lisa Cabiles. The start of her running journey coincided with a severe digestive issue that left her at 100lbs. Once resolved, she found her inner beast and has 15+ Boston Qualifying times to her resume including qualifying on her very first marathon. 
    She was also one of twelve runners chosen to train under Ryan Hall one season. She's now found her second wind in trail running and the ultra marathon scene and just completed her first 100 mile race on June 26, 2021. Its been a long run journey for her and has accomplished this while also trying to salvage relationships in her personal life. For any single parent out there, here is someone that can inspire all of us. 

    PRs:
    100 miler: 21:27:47
    50 miler: 7:44:42
    26.2 miles: 3:02:34
    13.1: 1:26:44
    10K: 39:36
    5K: 18:36 in high school; 19:15 currently

    Brand Ambassador: 
    Rabbit
    Honey Stinger

    1 hr 10 min
  • 051: Let's Run with Nikki Cannon (@iwasborn2run)

    We talk with this Houston-based runner about her impressive running resume as well as throwing down the ultimate personal challenge of 40 marathons in 40 days for her 40th Birthday! 

    She is definitely not afraid to test her limits both mentally and physically. 

    PR’s:
    5k-20:54
    10k-42:50
    Half-1:31:58
    Full-3:22:32
    50k-Hells Hills 7:23:27 
    100k-Rocky Raccoon 16:40

    Brand Ambassador: 
    PRO Compression
    Nuun 
    Mind Over Matter 
    RAD rabbit

    1 hr 18 min
  • 051: Let's Run with Nikki Cannon (@iwasborn2run)

    We talk with this Houston-based runner about her impressive running resume as well as throwing down the ultimate personal challenge of 40 marathons in 40 days for her 40th Birthday! 

    She is definitely not afraid to test her limits both mentally and physically. 

    PR’s:
    5k-20:54
    10k-42:50
    Half-1:31:58
    Full-3:22:32
    50k-Hells Hills 7:23:27 
    100k-Rocky Raccoon 16:40

    Brand Ambassador: 
    PRO Compression
    Nuun 
    Mind Over Matter 
    RAD rabbit

    1 hr 18 min
  • Episode 50: Let's Run with Elizabeth Clor (@elizabethclor)

    Episode 50!!! And we got a good one as we head east to chat with 10x Boston Qualifier and author of “Boston Bound: A 7-year Journey to Overcome Mental Barriers and Qualify for the Boston Marathon” Elizabeth Clor. 
    We catch up with her as she’s coming back from injury and chat about her beginnings in running, using a run/walk method for her first few marathons with a best time of 3:51:00 as well as her shift to qualifying for Boston. It’s a shift that caused self-induced pressure, anxiety and psychological struggles that served as the basis for her book. @elizabethclor
    .
    PR’s
    1 mile: 5:52
    5K: 19:59 
    10K: 41:35 
    10 Miles: 1:07:47 
    Half: 1:30:58 
    Full: 3:15:34
    .
    Brand Ambassador: 
    @roadrunnersports 
    @maurten_official 
    @tifosioptics 
    @rapidreboot 

    1 hr 6 min
  • Episode 50: Let's Run with Elizabeth Clor (@elizabethclor)

    Episode 50!!! And we got a good one as we head east to chat with 10x Boston Qualifier and author of “Boston Bound: A 7-year Journey to Overcome Mental Barriers and Qualify for the Boston Marathon” Elizabeth Clor. 
    We catch up with her as she’s coming back from injury and chat about her beginnings in running, using a run/walk method for her first few marathons with a best time of 3:51:00 as well as her shift to qualifying for Boston. It’s a shift that caused self-induced pressure, anxiety and psychological struggles that served as the basis for her book. @elizabethclor
    .
    PR’s
    1 mile: 5:52
    5K: 19:59 
    10K: 41:35 
    10 Miles: 1:07:47 
    Half: 1:30:58 
    Full: 3:15:34
    .
    Brand Ambassador: 
    @roadrunnersports 
    @maurten_official 
    @tifosioptics 
    @rapidreboot 

    1 hr 6 min
  • 049: Let's Run with Patrick O'Hagan (@therunningtennman)

    We head to Tennessee to chat with @therunningtennman whose running journey started just a few years ago in 2018. Finishing his first half marathon in sub-2 hours, he now has a marathon PR of 3:26:12 using a run/walk method.
    .
    Now Berlin Marathon training underway, he looks forward to being halfway done with the Abbot 6 Major Marathons before upping the ante and going for his first 100mile race at the Tunnel Hill 100 in November. 
    .
    PR’s
    5k: 19:53
    Half Marathon: 1:37:07
    Full Marathon: 3:26:12
    . 
    Brand Ambassador
    @runners_empire_ 
    @headsweats
    @bibrave 
    @chattanooga_marathon 
    @michelobultrapr Team Ultra

    1 hr 9 min
  • 049: Let's Run with Patrick O'Hagan (@therunningtennman)

    We head to Tennessee to chat with @therunningtennman whose running journey started just a few years ago in 2018. Finishing his first half marathon in sub-2 hours, he now has a marathon PR of 3:26:12 using a run/walk method.
    .
    Now Berlin Marathon training underway, he looks forward to being halfway done with the Abbot 6 Major Marathons before upping the ante and going for his first 100mile race at the Tunnel Hill 100 in November. 
    .
    PR’s
    5k: 19:53
    Half Marathon: 1:37:07
    Full Marathon: 3:26:12
    . 
    Brand Ambassador
    @runners_empire_ 
    @headsweats
    @bibrave 
    @chattanooga_marathon 
    @michelobultrapr Team Ultra

    1 hr 9 min
  • 048: Let's Run With Gary Blackman (@gb_runner2021)

    We’re heading to the UK to chat with runner, triathlete, Ironman and now ultra-marathoner. He’s had an awesome  journey that’s now dipping into trail running and a 100mile race in the near future!
    .
    He’s also had some interesting races that included a marathon around a track with 400 other runners..that’s like 100+ laps!
    .
    PR’s
    5k 18.59 
    10k 37.39
    10 mile : 64.05
    Half M : 1.28.45
    Marathon : 3.24.01

    Ambassador: 
    UK Running Events

    1 hr 18 min
  • 048: Let's Run With Gary Blackman (@gb_runner2021)

    We’re heading to the UK to chat with runner, triathlete, Ironman and now ultra-marathoner. He’s had an awesome  journey that’s now dipping into trail running and a 100mile race in the near future!
    .
    He’s also had some interesting races that included a marathon around a track with 400 other runners..that’s like 100+ laps!
    .
    PR’s
    5k 18.59 
    10k 37.39
    10 mile : 64.05
    Half M : 1.28.45
    Marathon : 3.24.01

    Ambassador: 
    UK Running Events

    1 hr 18 min

About The Running Grind

From the publisher's feed

The Running Grind, presented by The Grind Effect, is a podcast dedicated to hearing the journey behind your grind. With its origins from long distance running, the Running Grind aims to hear the…