Short solo trail run on the mountain of joy!
Happy Canada Day!

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7:32 AM on Wednesday, June 28, 2023 Saanich, British ColumbiaIsland View Beach RideA nice solo early morning Ebike ride out past the pig farm, and on to Island View beach.




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Carlos Castillo
Today at 7:51 AM · Saanich, British Columbia









Longest Saddle Loop, Avg Cadence:63

• Distance9.21 km
  
  
• Pace8:50 /km
  
  
• Time1h 21m
  
  

Congratulations, this activity completed the June Run Climbing Challenge!


2,000 m







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Lovely nature run today, we did stop to 'smell the roses' and take photos.

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Solo run before work.
5k. on the E&N rail/trail.
Took lots-0-photos and put them together for a short trailer video.
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Running and recording today on and off the Lochside Rail/Trail to a secluded park...
Lohbrunner Park to be precise.
5k. fun on the flat.

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Solo run around the Gorge Waterway, an anti-clockwise loop of about 5 k.

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Today we rode our Ebikes to the foot of PKOLS (Mt.Doug.) and hiked to the top.
Norma was listening to a podcast for most of this so I did most of the talking.(as usual)

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INFO Stefan is an old running buddy of mine from my early days here in Victoria.He is from New Zealand and used to come over to work the 'Pedi-Cab' circuit. He has since graduated, become a family doctor and retired, all since I saw him last... I knew he would go places!

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