Carlos Castillo
Today at 7:59 AM · Saanich, British Columbia

High Trails
Going for vert this fine Summer morning.
I got it….
Distance 5.57 km
Elev Gain 146 m
Time51m 14s










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I needed to get my rear brake serviced on my Ebike today.
This involved riding dDowntown to the store where I bought it and get the mechanic to do the work.
Then I ran home to await the call....
It ius now done so i will try and get a ride down there from Ms.J and then ride the 'bike home.

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A good old five kilometre hike with Norma around a local conservation area.

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Carlos Castillo – Run 9:03 AM on Wednesday, August 2, 2023 Saanich, British Columbia
Morning Run at the Cedar Hill Golf Course.
Lot's going on today!





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An early morning solo five mile run in my 'hood.

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A new approach to the body cam. this time mounted on my head.
The sound was good as it was getting some cranial acoustical effect.
The video needed some post productional correction though.
I will post the video link when I have it.
The video link:-https://youtu.be/6d1SUxB97is (exactly the same audio as I was using the camera for the audio capture.)

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Stunning day on the West Coast! We eventually got our ride in. This will appear on YouTube in a slightly different version. I will post the link soon.
The video like (slightly different version) https://www.youtube.com/watch?v=PWfe66bactU

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8:59 AM on Tuesday, July 18, 2023 Saanich, British ColumbiaThe Songhees Point RunOnce again I take you with me on my outward journey, from the bike store to the totem poles on the Songhees side of the inner harbour.



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A very successful trip up the Peninsula with Ms. J.

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An interesting experiment with two cameras down at the Esquimalt High School track.
I race walked 3000m.

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