From my archive from 11 years ago...
Re-mixed for the music, I sing along a little bit 'Karaoke Style' at the end.
(29:XX)

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Running hill repeats with Ms.J. today. I only needed one hour of training today to meet my ten hour goal, with this run I got them done. There will be a longer stereo audio recording on my 'Spreaker' feed, too! Audio credits:-'Fluidscape' by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/ (The full camera footage from this outing in HD resolution.)

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A windy day at the golf course today, my camera doesn't have a wind filter, but it was a great day for the video.(apologies on the sound)

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9:18 AM on Thursday, March 2, 2023 Saanich, British ColumbiaQueenswood drive tourA very scenic tour of the beach access points along the shelter edge of Gordon Head. , Avg Cadence:60




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Carlos Castillo
Today at 9:00 AM · Saanich, British Columbia
Checking the join…It snowed last night a little bit so today’s trails were slightly trickier than usual, but I survived to record a video podcast👳🏾‍♂️,
Avg Cadence:61

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Running on my most most favourite trails on the Mountain of joy!

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Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

Carlos Castillo
Today at 8:11 AM · Saanich, British Columbia
1/2 Marathon run, Workout for 21.20 kmRecorded a short video podcast today on my O&B down to the inner harbour. , Avg Cadence:63







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A very plasant change of pace and surface, today we did a photography run and I recorded this podcast audio with my Sony digital voice recorder. There will also be a video version of this podcast on YouTube.
I will post the link later when I get it!
Jackal

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Solo run around the Rithert's Bog here in Victoria BC I hope you enjoy this show!

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