The Running Podcast

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Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
 The Running Podcast
 Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/
 
Guest: Anna Strouhalova
Follow on Instagram: https://www.instagram.com/limitless.anna/

 Music by Homes
 Follow on Instagram: https://www.instagram.com/callme_homes/

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
 The Running Podcast
 Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/
 
Guest: Marco Pietrowski and Shuki
Follow on Instagram: https://www.instagram.com/marco.pietrowski/

Sign up to Wings For Life World Run 2024
https://www.wingsforlifeworldrun.com/en

 Music by Homes
 Follow on Instagram: https://www.instagram.com/callme_homes/

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
 The Running Podcast
 Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/
 
Guest: Mattie Lennon
Follow on Instagram: https://www.instagram.com/mattie_lennon/

 Music by Homes
 Follow on Instagram: https://www.instagram.com/callme_homes/

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
 The Running Podcast
 Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

 
Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
 The Running Podcast
 Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Carla Molinaro
Follow on Instagram: https://www.instagram.com/carlamolinaro/
 
Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
 The Running Podcast
 Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest:  The Running Shoe Geek
Follow on Instagram: https://www.instagram.com/therunningshoegeek/
 
Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
 The Running Podcast
 Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Sphu
Follow on Instagram: https://www.instagram.com/sphu_/
 
Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
 The Running Podcast
 Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Stacy Gossayn
Follow on Instagram: https://www.instagram.com/stacygossayn/
 
Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
 The Running Podcast
 Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Katinka Die Kat
Follow on Instagram: https://www.instagram.com/katinkadiekat_official/

Get Up Girl
Follow on Instagram: https://www.instagram.com/getupgurl_health/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
 The Running Podcast
 Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/