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Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

SOMA Surf: https://www.somasurf.com/
SOMA Instagram: https://www.instagram.com/somasurf_/
SOMA GoFundMe: https://www.gofundme.com/f/girls-empowerment-surf-therapy-in-s-tom

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send us a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guests: Sandisiwe Ncube + Melissa Abrahams

How To Join 'Move For The Planet'
Click and Follow the link: https://adirun.app/7MMR

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send us a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Vuyo Mahlageni
Follow on Instagram: https://www.instagram.com/vee_mahlangeni/

How To Join 'Move For The Planet'
Click and Follow the link: https://adirun.app/7MMR

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send us a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Ameer Esterhuizen
Follow on Instagram:
https://instagram.com/ameeresterhuizen?igshid=NTc4MTIwNjQ2YQ==

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send us a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Vuyo Mahlageni
Follow on Instagram: https://www.instagram.com/vee_mahlangeni/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send us a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Mike Obery
Follow on Instagram:https://www.instagram.com/mikeobery/
MustLoveHills RunCrew: https://www.instagram.com/mustlovehills_runcrew/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send us a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send us a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Natalie Pinto Lebotschy
Follow on Instagram: https://www.instagram.com/nataliepinto_/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send us a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send us a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Wayne le Roux
Follow on Instagram: https://www.instagram.com/waynethefuture/

Running Late Club
Follow on Instagram: https://www.instagram.com/runninglateclub/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/