The Running Podcast

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Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
https://www.instagram.com/the_running...

CRRC Run Crew 
https://www.instagram.com/crrc_ct/

Music by Homes
https://www.instagram.com/callme_homes/

Filmed by Rory Boon
https://www.roryboon.com

Sound specialists: SoundSpeed
https://soundspeed.co.za 

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
 The Running Podcast
 Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Must Love Hills Run Crew
Follow on Instagram: https://www.instagram.com/mustlovehills_runcrew/
 
Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists.
Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
 The Running Podcast
 Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Paul Ward
Follow on Instagram: https://www.instagram.com/iampaulward/

The Nine Four
Follow on Instagram: https://www.instagram.com/theninefour/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
 
 The Running Podcast
 Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Erin Groll
Follow on Instagram: https://www.instagram.com/erin_groll/

Community Track Club
Follow on Instagram: https://www.instagram.com/communitytrackclub/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Kimberley Miller
Follow on Instagram: https://www.instagram.com/kimberley_claire/

Awaken by KC
Follow on Instagram: https://www.instagram.com/awaken_sa/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Bianca
Follow on Instagram: https://www.instagram.com/biancaholdstock/

Athletic Recovery Centre
Follow on Instagram: https://www.instagram.com/athletic_recovery_centre/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Renata Bossi
Follow on Instagram: https://www.instagram.com/renata_bossi/?hl=en

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Mike Obery
Follow on Instagram:https://www.instagram.com/mikeobery/
MustLoveHills RunCrew: https://www.instagram.com/mustlovehills_runcrew/

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

Send a text

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

The Running Podcast
Follow on Instagram: https://www.instagram.com/the_running_podcast/

Host: Khanya Cona
Follow on Instagram: https://www.instagram.com/khanyacona/

Guest: Deo Kato
Follow on Instagram: https://www.instagram.com/deoruns_381/
GoFundMe: https://l.instagram.com/?u=https%3A%2F%2Fwww.gofundme.com%2Ff%2Ffirst-person-to-run-from-cape-town-to-london%3Futm_source%3Dcustomer%26utm_medium%3Dcopy_link%26utm_campaign%3Dp_cp_guide_do%26member%3D25112513&e=AT0S6VcLvHhdxtwlyAHxwxEP8EpuRiQAZqtZh3N_hvyeHPPM7JYlBzgxoJlsHTgcmNbOCn8WSBz7HI_4foCtr-wqmSw2AnQOry_Bcw

Music by Homes
Follow on Instagram: https://www.instagram.com/callme_homes/

Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
Website: https://soundspeed.co.za/
Follow on Instagram: https://www.instagram.com/soundspeed.co.za/