How does it feel when you run? What is your perception of running? You’ll learn a lot in this episode including why it’s important to tune into your body to run pain-free.

Timestamps of big takeaways

[00:25] We share a quick recap of our most recent Tough Love Tuesday episode

[02:11] Coach Valerie shares her take on the Running Revolution book by Dr. Nicholas

[03:08] How thirsty are you? Coach Valerie discusses our thoughts vs. actions here

[04:08] What vs how - Coach Valerie talks about these two ideas in terms of running

[04:20] Nobody really talks about the question, “What is running?”

[04:34] What would you learn first in a swim class?

[05:16] Coach Caroline talks about triathletes

[06:47] The stigma of not knowing how to run is explained here

[07:20] Coach Valerie talks about running and kids

[08:29] Coach Caroline explains that you wouldn’t expect a triathlete to swim without lessons

[09:12] Here you will learn what running is in RunRX terms

[10:47] There is a reason you need certifications and training to coach in running

[11:50] How is running similar to a religion? Coach Caroline dishes on this here

[12:16] Coach Valerie talks about Dr. Romanov and the questions he asked her about running

[13:08] The perception of how to run is wrong with most people that come to us

[13:35] Your fear in learning how to run is actually what’s causing you to get injured

[14:16] Pulling is natural...

[14:45] This is what most people are doing when walking and running without realizing it

[15:31] We’re not jumping when we run, instead we’re doing this

[16:30] The simplicity of the movement is what makes people nervous, but running can be simple

[17:24] Magic happens when we teach you how to balance on your own bodyweight

[18:05] Coach Caroline talks about change of support, and Dr. Romanov’s book some more

[19:43] Coach Valerie reminds you to listen to your body, and gain perception of your actions

[20:20] When you first start working with the RunRX method, this is how it will feel

[21:04] Multitasking isn’t helpful when learning how to run

[22:05] Coach Caroline shares what’s coming next with the podcast

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Links mentioned in episode

Tough Love Tuesdays episode on Running Revolution: https://runrx.libsyn.com/tough-love-tuesday-running-revolution

Running Revolution, by Dr. Nicholas Romanov by Dr. Nicholas Romanov https://www.amazon.com/gp/product/B00K0U6OC8/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

The Pose Method by Dr. Nicholas Romanov https://www.amazon.com/gp/product/0972553754/ref=dbs_a_def_rwt_bibl_vppi_i4

https://www.runrx.fit/

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