In this inspiring episode, Kgomotso Hamadziripi, a 22-year-old ultra runner, takes us through his extraordinary journey into the world of ultra running. From discovering his passion for running at a young age to maintaining an impressive running streak since August 2021, Kgomotso shares the highs and lows of competing in ultra-distance races. Notably, he recounts his experience in the Runyanga Ultra, where he completed the grueling 100-mile race in an astonishing time of 30:46:46, finishing second.

Kgomotso opens up about overcoming unexpected challenges, from conquering extreme elevations to pushing through intense physical pain, all while developing innovative nutrition strategies to fuel his body. He also delves into the mental toughness required to stay motivated, especially when facing setbacks and exhaustion.

Listeners will enjoy humorous anecdotes, reflections on the influence of motivational figures, and Kgomotso’s insights into the spiritual aspects of running, particularly during Ramadan. He also shares the touching reactions from his family, the sense of camaraderie among fellow runners, and how his journey has inspired others. This episode is filled with valuable lessons on perseverance, personal growth, and the joy of pushing both physical and mental boundaries in the world of ultra running.

Links
Runyanga Ultra
Kgomotso's Instagram
David Goggins
Hellahgood's Instagram
The Girl With The Dragon Tattoo by Steig Larson

00:00 Introduction and Setting the Scene
00:46 Meet Kgomotso: The Running Enthusiast
01:08 Rediscovering the Love for Running
02:25 School Days and Early Influences
03:39 The Ultra Running Journey Begins
07:23 The 100-Mile Challenge
11:42 Nutrition and Strategy for Ultra Running
18:33 Managing Electrolytes and Nutrition
19:03 Lessons from the First 100 Miler
19:33 Trail Running Challenges
21:13 Future Race Plans
22:19 Mental Toughness and Overcoming Walls
25:20 Foot Fractures and Running Through Pain
30:04 Ramadan and Running
34:15 Fun Questions and Final Thoughts

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In Episode 97 of the podcast, we interview ultra runner Grant Mitchell, winner of the inaugural Runyanga 100-miler in Zimbabwe. This engaging episode covers Grant’s background in sports performance, his transition from rugby to ultra running, and the unique experiences he had during the 100-mile race. Grant shares insights into his training regimen, the mental and physical challenges of ultra-endurance sports, and the rewarding moments he encountered on the trails. The conversation touches upon the importance of proper pacing, the sense of community in trail running, and the expansion of the sport in Zimbabwe. Listeners will also hear about the challenges of training, the transition between sports, and the inspiring story of Grant's journey. The episode ends with fun anecdotes, including a humorous tale about a fellow runner’s encounter with biltong. Whether you are an experienced runner or new to the sport, Grant’s story offers valuable lessons and inspiration.

00:00 Introduction and Podcast Update
00:38 Interview with Grant Mitchell Begins
02:48 Grant's Background and Journey
04:41 Life in Zimbabwe and Trail Running
11:54 Ultra Running and Training Insights
15:31 Mental Challenges and Pacing
31:12 Navigating the Misty Peak
32:10 A Moment of Solitude
34:01 Family and Support During Races
38:25 Training and Transitioning from Rugby to Ultra Running
47:05 The Growing Trail Running Community
54:22 Funny Race Stories
58:56 Final Thoughts and Recommendations

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In this episode, the we converses with Juliana, who shares her extraordinary experience of running the Marathon Des Sables (MDS). From the logistical challenges before the race to the physical and emotional aspects of running in the desert, Juliana’s story is a testament to human determination and resilience. She also discusses her running background, her training regimen, the community spirit among runners, and the unforgettable moments from the MDS.

Outline
 * Introduction to Episode 96
 * Reconnecting with Juliana
 * Juliana’s Running Background
 * Training for the Marathon Des Sables
 * Logistical Challenges and Preparations
 * Race Day Experiences
 * Post-Race Reflections
 * Life After the Marathon Des Sables

Links
Marathon de Sables
The Choice: Embrace the Possible by Edith Eva Eger
The Afterlife 

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Join us in this riveting episode as we sit down with James, a determined and competitive runner, who shares his journey across the globe from the UK to the deserts of Morocco. We dive deep into his experiences and how he prepares, competes, and overcomes the challenges in ultra and trail running events like the Marathon Des Sables (MDS) and the Golden Trail Series. James also enlightens us on his strategic approach to racing, training regimens, and his future aspirations.

Chapters
 James' Early Running Story
 Competing and Training Insights
 Running MDS: Preparation & Experience
 Golden Trail Series and UTMB Experience
 What's Next for James?

Links
Liv 2 Run
James' Instagram
Marathon de Sables
Endure: How to Work Hard, outlast and Keep Hammering - Cameron Hanes and Joe Rogan
The Gentlemen
The Running Voyager Instagram

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 Zukie Tandathu, is an ultra runner originally from South Africa, now based in the UK. Zukie shares his experiences of transitioning to the UK, his running journey, training for ultra marathons, and becoming a North Face Explorer. He also discusses the challenges and highlights of participating in races like the Dragon's Back Race, Ultra Trail Snowdonia, and the Marathon des Sables.
Zukie has a deep-seated passion for the great outdoors and a desire to continually discover and explore new environments.

Links
Zukie's Instagram
The North Face Explorers
Ultra Trail Snowdonia
Marathon de Sables
Dragon's Back Race
Peak District
David Goggins

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Welcome to episode 93 of the podcast! In this episode, Linda sits down with Paul Brillantes, an incredible independent athlete hailing from the Philippines known for his passion for ultra running, sky running, and cycling.

Summary:
- Paul recently completed the grueling Deep Japan Ultra (DJU) 80K and placed third.
- He discusses his rigorous training schedule that he balances with a demanding job in the BPO industry.
- Paul shares some memorable and uplifting moments from the DJU race, including the community support and unique experiences during the race.
- The conversation delves into his background, motivations, and his love for challenges.
- Highlights a funny story about hallucinations during ultra races and how Paul manages nutrition and recovery.
- Paul also discusses future race plans and his experiences with running in the Philippines.
- Ends with some fun recommendations for books, movies, and more.

Tune in to enjoy an engaging conversation filled with inspiring stories and practical insights from Paul.

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Welcome to this episode of The Running Voyage podcast, where Linda dives deep into the remarkable journey of Gediminus Grinius, a seasoned ultra-marathon runner and former military member from Lithuania.  They talk about Gediminus's win at Deep Japan Ultra in the 80km race with accumulated vert of over 4000m in a time of 8:55:57. Gediminus shares his story of resilience, discipline, and the balance he maintains between personal life and an extraordinary ultra-running career. Here are some key highlights and links from the episode:

**Key Highlights:**

- Gediminus's background and transition from military life to ultra-running.
- His recent win at the Deep Japan Ultra in Niigata, Japan.
- The importance of mental health and how running helped him overcome PTSD.
- His love for Japanese culture and the challenges he faces while racing in different terrains.
- Strategies for maintaining a balance between family life and a demanding racing schedule.
- Personal insights into his training and nutrition strategies.
- Future plans and upcoming races.

**Links and Resources Mentioned:**

- Follow Gediminus Grinius on Instagram
- Learn more about the Deep Japan Ultra here
Book Recommendations:
  Feet in the Clouds by Richard Askwith
  Endure by Alex Hutchinson
TV Series Recommendation:
Breaking Bad
For more information on ultra-marathon running events in Japan, visit
https://trailrunners.jp/

**Stay Connected:**

- Follow The Running Voyager on Instagram
(https://www.instagram.com/therunningvoyager/)
- Join us at our event in Tokyo on July 27th. Visit our Instagram page for ticketing details.

We hope you enjoyed this inspiring conversation with Gediminus Grinius! Here's to a week full of great adventures. 

Cheers!

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In this episode of the podcast, Linda interviews Marco Lui, a journalist with a rich background in running. They discuss Marco's insights and experiences in various marathons and trail races, including his role in the English live broadcast of Fuji 100. Marco shares his journey from financial journalism to running, his experiences at Western States, and his thoughts on the importance of bilingual race broadcasts. They also touch on how Marco manages his personal life with his demanding career. The conversation wraps up with Marco's future projects and some fun anecdotes. Enjoy the in-depth storytelling and insights!

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Welcome to our latest race report episode, where we dive into the the Okumusashi Long trail race, set amidst the scenic trails of Hanno, Saitama.

Exploring Hanno's Trail Treasures

Located in the heart of Saitama, Hanno serves as the perfect backdrop for an exhilarating trail running experience. The race route not only showcases the breathtaking beauty of the area but also offers a glimpse into its rich cultural heritage. With trails that are as inviting for a leisurely multi-day hike as they are for an adrenaline-pumping race, Okumusashi Long promises an unforgettable journey for every participant.

Why I recommend the Okumusashi Long Trail Race

1. Convenient Accessibility: Situated just a stone's throw away from central Tokyo
2. Thriving Community Spirit .
3. Bilingual Support
4. Distance Options, 105k for a proper challenge and the 35k for something "easier"
5. Nice Spacious Race Village

Links

Tokyo Trail Running
Episode with Robert Self Founder of TTR
Episode with Drew Damron on Traversing the Okumusashi Long Trail

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In episode 90 of the podcast,  we welcome back Admire Muzopambwa to discuss his recent win at the UTD (Ultra-Trail Drakensberg) race. Having previously interviewed Admire in the show's 20th episode, We reflect on Admire's growth as an athlete. Admire shares his excitement and the significance of his UTD win, alongside victories like Karkloof 100 Miler , highlighting the personal achievement and his journey in trail running. Originally from Zimbabwe and now based in Johannesburg, Admire talks about his running roots, his love for training in the mountains, and his approach to running as a passion rather than a full-time career. He emphasizes the importance of having other responsibilities outside of running and how it balances his life. Admire also credits his success to his team's support, disciplined training, and a strategic approach to racing, particularly noting the guidance from his coach, Martin. The conversation delves into the tactical aspects of racing a hundred miler, from managing mental debates about pacing to trusting his support team for optimal performance. Admire highlights the fun and camaraderie shared with fellow competitors during races and expresses his future racing ambitions, including international events and further achievements in the trail running scene. His gratitude extends to his club, supporters, and sponsors, particularly ASICS, for their support. The podcast episode concludes with a forward-looking discussion on Admira's goals and the potential exploration of races in Japan, specifically around Mount Fuji.

00:00 Welcome to Episode 90: Celebrating a Milestone with Admire Muzopambwa
00:07 Admire's Journey: From Previous Interviews to UTD Victory
01:58 Getting to Know Admire: A Runner's Story
02:54 The Weather in Joburg and Running in South Africa
03:46 Balancing Running with Life: Admire's Perspective
05:11 UTD 100: Strategy, Challenges, and Victory
14:27 The Mental Game: Strategy and Discipline in Ultra Running
17:49 The Importance of Trust and Respect in Coaching
22:30 The Joy of Teamwork in Racing
25:09 Navigating New Courses and Weather Challenges
27:06 Discussing Prize Money and Sponsorship Dynamics
30:03 Future Races and Ambitions
35:34 The Importance of Trust in Team Support
40:30 Closing Thoughts and Gratitude

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