This week the boys sat down with OPR and Sunday Club alumni, Jake Tasker!

A relative newcomer to the running World, having picked up a pair of burgundy Fila running shoes for twenty quid during lockdown, Jake has taken the local running scene by storm. More recently he's picked up his first Welsh vest, representing Wales out in France.

But, most importantly, as always, what a nice guy!

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This week the boys stepped out of their comfort zone and welcomed Welsh Athletics team Captain and Olympic hopeful Hannah Brier on to the pod to talk all things sprinting!

As always we throw it back to the school days to see where the competitive streak comes from and travel right up to current day and future plans. Gareth also found out why he didn't get that job he applied for with the council!

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This week the boys welcome their friend Aled Jenkins on to the pod.

The boys fly through Aled's rise from getting booted aroud the junior football pitches of South Wales stuck out on the wing as the only recognised left footer available, through his start in endurance sports and right up to present day competing in the Ironman World Championships and a 2:30 London Marathon debut.

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It's been busy!

The boys sit down and recap the last few weeks and talk about future plans for their running and the pod!

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Finally, the boys sat down with Lily Partridge and discussed her running career, what she done before becoming a professional athlete, and find out if she really does warm her tea in the microwave!

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This week the boys welcomed Carly Cole onto the pod.

Carly has one star in the bank and is on the big bird to Boston next week to nab her second!

We chat about all thing running as usual!

See you there!

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This week, by popular demand, the boys sat down with none other than Jimmy Watkins.

From the World Champs to touring the USA with his band, back to running and - you guessed it - back to touring the USA!

What a story. What a guy!

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We dip back into CF34 and dive into a chat with the local legend of the Celtic - according to Strava that is!

Grant Medcraft joins the boys and talks all things London Marathon, his incredible runing habits and how we ended up over the mountain running for Pontypridd!

Here we go!

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The boys pulled off a huge coup and sat down with Michael Ko AKA Kofuzi.

Mike is a professional YouTuber specialising in running content, and running shoe reviews - but you probably already knew that?!

Mike was a pleasure to chat to, and all paths leads to London Marathon!

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The boys welcome the politest person they have ever encountered on the Ironman Wales course, Emily Marchant!

We fly through Emily's endurance career, a self-confessed runner that does triathlon. With a huge 2024 on the cards, we take a look at her events and her ambitions for each of them.

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