The boys are back after a calendar malfunction with the fastest mullet this side of the Bwlch.

They sat down with Adam Bull and talked all things running and much more.

You know what to do!

Hosted on Acast. See acast.com/privacy for more information.

In this episode the boys sat down with one of the most exciting distance runners in the UK.

Jake Smith is online with the boys covering everything. The ups and downs of life as a professional athletes. The set backs and the comebacks.

The boys thoroughly enjoyed this chat, and they are sure you will too!

Hosted on Acast. See acast.com/privacy for more information.

The boys sit down with their fantasy league pal Morgan and are also joined by Quinn, their youngest ever guest!

A quickfire chat as the boys look forward to the weekends Superbowl in Las Vegas!

Hosted on Acast. See acast.com/privacy for more information.

On this episode the boys welcome Dewi Griffiths.

The boys zip through growing up on a farm through to Olympic dreams and the weird race Dewi would love to attempt one day!

Let's go!

Hosted on Acast. See acast.com/privacy for more information.

This week the boys sit down with Ryan from RG Elite Sports Therapy.

They cover everything preparation, recovery and prevention, as well as Ryan's very own Ironman Wales journey.

Listen up, cos you know you could stretch better, right?

Hosted on Acast. See acast.com/privacy for more information.

Welcome to 2024!

The boys kick off the new year by sitting down with Lizzie Dimond!

Lizzie is a busy mum of 4 that also happens to be an Aspics front runner and the current Newport Marathon champion!

We can't fit everything else about her in this little bio, so what are you waiting for?

Give it a spin!

Happy New Year!

Hosted on Acast. See acast.com/privacy for more information.

The boys take a trip down memory lane for this Christmas Special.

All the way back to Summer, 2018!

June to be exact, when they boys took on their first, and last (so far) triathlon.

Listen up to see why they would ever do something so stupid!

Merry Xmas ya filthy animals!

Hosted on Acast. See acast.com/privacy for more information.

This week the boys are stepping out of the comfort zone and speak to triathlete Kyle Blackmore.

An accomplished rugby player in a previous life, Kyle changed lanes in lockdown and is firmly in the rabbit hole of triathlon.

The boys dive through Kyle's triathlon journey to date, speak about what the industry looks like from the indie and much more!

Hosted on Acast. See acast.com/privacy for more information.

Joining the boys this week we have a man that has shaved an hour off his Cardiff Half Marathon time in under 10 years.

Join the boys and their guest, Ogmore Phoenix' very own Nicky Bennett. Expect the usual running journey and a healthy sprinkling of nonsense!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.