This week the boys welcome Arwel Roberts onto the pod!

We first met Arwel when we took over Maesteg Park Run and he made the journey over to support two strangers that had just started a podcast, and ever since we have all become good mates. that's running!

Join us as we talk all things running, obviously including his love for Run4All Neath and WeRunWales!

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The boys are back in the chatroom this week with another Ponty Roadent, Darren Bishop.

As usual we chat all things running and anything in between.

Let us know how it went!

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This week the boys are in Niki's garden with members of Maesteg Triathlon Club.

We invited Ben and Dean over for a gardenpod, but we should have known that Wolves come in packs!

Join us as we chat with Ben, Dean, Rhodri and fans' favourite Ryan George!

With plenty of laughs, it's a good time!

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This week the boys sat down with rising Youtube star  @AubreyRunning 

What a breath of fresh air, speaking all things running and content creation with Aubrey. His enthusiasm and thirst for knowledge is infectious and it was an hour well spent.

Ya know you better listen now, right?

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This week the boys welcomed Kelly Ruck onto the pod for a chat!

Kelly has dappled in everything from hiking right through to marathons and is currently deep in the pain pit of triathlon. Kelly juggles all this whilst managin type 1 diabetes.

We cover everything from broken wrists, poorly organised events and how she manages a large social media following.

It was a great chat and as usual the hour flew by. What a warrior.

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This week the boys sat down with OPR and Sunday Club alumni, Jake Tasker!

A relative newcomer to the running World, having picked up a pair of burgundy Fila running shoes for twenty quid during lockdown, Jake has taken the local running scene by storm. More recently he's picked up his first Welsh vest, representing Wales out in France.

But, most importantly, as always, what a nice guy!

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This week the boys stepped out of their comfort zone and welcomed Welsh Athletics team Captain and Olympic hopeful Hannah Brier on to the pod to talk all things sprinting!

As always we throw it back to the school days to see where the competitive streak comes from and travel right up to current day and future plans. Gareth also found out why he didn't get that job he applied for with the council!

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This week the boys welcome their friend Aled Jenkins on to the pod.

The boys fly through Aled's rise from getting booted aroud the junior football pitches of South Wales stuck out on the wing as the only recognised left footer available, through his start in endurance sports and right up to present day competing in the Ironman World Championships and a 2:30 London Marathon debut.

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It's been busy!

The boys sit down and recap the last few weeks and talk about future plans for their running and the pod!

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Finally, the boys sat down with Lily Partridge and discussed her running career, what she done before becoming a professional athlete, and find out if she really does warm her tea in the microwave!

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