This week the boys welcomed Carly Cole onto the pod.

Carly has one star in the bank and is on the big bird to Boston next week to nab her second!

We chat about all thing running as usual!

See you there!

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This week, by popular demand, the boys sat down with none other than Jimmy Watkins.

From the World Champs to touring the USA with his band, back to running and - you guessed it - back to touring the USA!

What a story. What a guy!

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We dip back into CF34 and dive into a chat with the local legend of the Celtic - according to Strava that is!

Grant Medcraft joins the boys and talks all things London Marathon, his incredible runing habits and how we ended up over the mountain running for Pontypridd!

Here we go!

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The boys pulled off a huge coup and sat down with Michael Ko AKA Kofuzi.

Mike is a professional YouTuber specialising in running content, and running shoe reviews - but you probably already knew that?!

Mike was a pleasure to chat to, and all paths leads to London Marathon!

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The boys welcome the politest person they have ever encountered on the Ironman Wales course, Emily Marchant!

We fly through Emily's endurance career, a self-confessed runner that does triathlon. With a huge 2024 on the cards, we take a look at her events and her ambitions for each of them.

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The boys are back after a calendar malfunction with the fastest mullet this side of the Bwlch.

They sat down with Adam Bull and talked all things running and much more.

You know what to do!

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In this episode the boys sat down with one of the most exciting distance runners in the UK.

Jake Smith is online with the boys covering everything. The ups and downs of life as a professional athletes. The set backs and the comebacks.

The boys thoroughly enjoyed this chat, and they are sure you will too!

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The boys sit down with their fantasy league pal Morgan and are also joined by Quinn, their youngest ever guest!

A quickfire chat as the boys look forward to the weekends Superbowl in Las Vegas!

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On this episode the boys welcome Dewi Griffiths.

The boys zip through growing up on a farm through to Olympic dreams and the weird race Dewi would love to attempt one day!

Let's go!

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This week the boys sit down with Ryan from RG Elite Sports Therapy.

They cover everything preparation, recovery and prevention, as well as Ryan's very own Ironman Wales journey.

Listen up, cos you know you could stretch better, right?

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