Welcome to 2024!

The boys kick off the new year by sitting down with Lizzie Dimond!

Lizzie is a busy mum of 4 that also happens to be an Aspics front runner and the current Newport Marathon champion!

We can't fit everything else about her in this little bio, so what are you waiting for?

Give it a spin!

Happy New Year!

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The boys take a trip down memory lane for this Christmas Special.

All the way back to Summer, 2018!

June to be exact, when they boys took on their first, and last (so far) triathlon.

Listen up to see why they would ever do something so stupid!

Merry Xmas ya filthy animals!

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This week the boys are stepping out of the comfort zone and speak to triathlete Kyle Blackmore.

An accomplished rugby player in a previous life, Kyle changed lanes in lockdown and is firmly in the rabbit hole of triathlon.

The boys dive through Kyle's triathlon journey to date, speak about what the industry looks like from the indie and much more!

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Joining the boys this week we have a man that has shaved an hour off his Cardiff Half Marathon time in under 10 years.

Join the boys and their guest, Ogmore Phoenix' very own Nicky Bennett. Expect the usual running journey and a healthy sprinkling of nonsense!

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Hosted on Acast. See acast.com/privacy for more information.