Henry Howard joins me in studio to talk all things Road and Trail Ultrarunning, Health, Food, Coaching, and being an Ambassador.

I’ve been waiting a long time to record this podcast and fill you all in about what races I’m doing this year! I go through the calendar and talk about each one and what my thoughts are going into the Midwest Super Slam of Ultrarunning!

Solo update episode were I talk about some changes I’ve made recently to my diet like removing added salt, and experimenting with 16/8 fasting. There were a couple controversies with two of the races I was at this year, the Run Rabbit Run 100 and the Leadville 100. I give you my take on the events that happen and what I think about it. I also discuss some things we can all be thinking about regarding our use of Social Media.

It's a New Year! I review the goals I had in 2018 and how I did, then let you all in on what my goals are for 2019. I also review an article about running power meters.

In this episode, I talk with Mark Garrigan, the Owner and Race Director at nurun.co. He organizes and directs two ultramarathons in Wisconsin and I had the opportunity to film a promotional video for him on one of his races, the High Cliff Ultra. We talk about starting a company and leaving a solid job, what it's like creating races from nothing, and some of the things that most runners don't know happens behind the scenes at a trail ultramarathon.

Here is it, my full recap of the Run Rabbit Run 100 Mile Ultramarathon!

In this episode, I recap my trip to Leadville, CO for the Leadville 100. I paced the last 50 miles and had an absolute blast the whole week!

Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!!

In this episode, I recap the past weekend’s Western States Endurance Run and talk about how my training is going. And then I get into the main part of the show where I discuss my approach to Digital Organization while taking on three jobs, YouTube, Podcasting, Ultrarunning, and having a family, and hit up some Q&A from you all!

On this episode I discuss my race that’s not really a race. 8 Hours in Brown County is glorified group run with course markers and a start/finish line, snacks and beer. At least in the US, these are commonly referred to as Fat-Ass runs. I have no idea where that came from, sorry!

On this episode I talk about how I got into Endurance Sports, from my first days taking on Sprit Triathlons, to Marathons, Ironman, and 100 mile trail Ultramarathons. I also talk about my 5 year journey with Plantar Fasciitis, and the most recent book I’ve read (listened to on Audible) “The Longevity Diet,” by Valter Longo.