The Ryan Fields-Spack (Dad) Show

Want a super simple Hack to calm your mind and focus?

✅➡️ FREE GUIDE: Get your mind right in less than 10 Seconds [GUARANTEED] https://hyperacademy.mykajabi.com/10seconds

In this episode, we dive deep into the science behind mindfulness and explore how it works on a neurological and emotional level. Discover the brain's response to mindfulness practices, the impact on stress reduction, and how it fosters emotional balance. Join us as we uncover the mechanics of mindfulness and its transformative effects on well-being.

Want a super simple Hack to calm your mind and focus?

✅➡️ FREE GUIDE: Get your mind right in less than 10 Seconds [GUARANTEED] https://hyperacademy.mykajabi.com/10seconds

Explore the profound impact of mindfulness on our well-being. Discover how it reduces stress, enhances focus, fosters emotional balance, and improves relationships. Dive into practical tips for integrating mindfulness into daily life. Tune in to unlock the transformative power of mindfulness!

Want a super simple Hack to calm your mind and focus?

✅➡️ FREE GUIDE: Get your mind right in less than 10 Seconds [GUARANTEED] https://hyperacademy.mykajabi.com/10seconds

In this episode, we delve into the common myth surrounding mindfulness: the belief that thinking must cease for effective practice. Discover how embracing thoughts is integral to mindfulness and learn practical techniques to cultivate a more mindful life. Join us for insightful discussions and actionable tips on incorporating mindfulness into your daily routine. Tune in now to unlock the true essence of mindfulness

✅➡️ FREE GUIDE: Chill out in less than 10 Seconds [GUARANTEED] https://hyperacademy.mykajabi.com/10seconds

Join us in this episode as we dive deep into the world of meditation and debunk the common myth that to meditate effectively, one must stop thinking altogether. Contrary to popular belief, meditation is not about suppressing thoughts but rather about embracing them with mindfulness and acceptance.

Discover the beauty of sitting with your thoughts and allowing them to flow naturally, like a gentle stream. Learn how to use your breath as an anchor, practice non-judgmental awareness, and cultivate patience in your meditation practice.

Through engaging discussions and practical tips, we explore the benefits of accepting thoughts during meditation and how it can lead to a deeper sense of peace and self-awareness. Whether you're new to meditation or a seasoned practitioner, this episode will inspire you to embrace the full spectrum of your inner experience and find tranquility in the present moment.

Tune in to learn how to meditate with thoughts and unlock the true essence of mindfulness.

Welcome to our comprehensive unboxing and review video of the American Express Platinum card, tailored specifically for dads with kids! In this video, we dive deep into the exclusive benefits and perks that this prestigious card offers, making it an indispensable tool for modern dads on-the-go.

✅✅Get your FREE 1page guide: Traveling with kids is TOUGH! This 10 second exercise will make you focused, poised, and ready to take off. Get your free guide here👇🏻👇🏻: https://hyperacademy.mykajabi.com/dads

From travel rewards to family-friendly amenities, we explore how the Platinum card elevates your lifestyle and simplifies your everyday tasks as a parent. Discover how you can unlock access to luxurious airport lounges, receive statement credits for family travel expenses, and enjoy seamless concierge services that cater to your family's needs.

We'll also showcase the unboxing experience of the Platinum card, highlighting its sleek design and premium feel. Whether you're planning a family vacation, seeking entertainment options, or managing household expenses, this card is designed to empower dads like you to make the most of every moment with your loved ones. Don't miss out on this in-depth guide to maximizing the benefits of the American Express Platinum card as a dad.

➡PROTECT Your FAMILY with these Must Have Trauma Supplies💪🏻

Father, Husband, Provider to your family, you have a lot of responsibility.

With the unrest in our society today, protecting what you have built is more important than ever. When someone is hurt, you need to have the tools to help. You don't have to be a Medic or trauma surgeon either. Some common sense, the right tools and This video will help!

What ESSESNTIAL Trauma supplies do you need in your home to stop bleeding, splint a broken bone or save a life. This video will take you there.

✅✅Get your FREE 1page guide: When someone breaks an arm, having the right mindset is critical. This 10 second exercise will make you focused, poised, and ready to respond.

Get your free guide here👇🏻👇🏻:

https://hyperacademy.mykajabi.com/dads

This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission which will support bringing you more great content. =================================

Products and Gear mentioned in this Video

=================================

🚑🚒Medical Supplies:

-Box: https://amzn.to/43tKMZj

-Band Aids: https://amzn.to/3Py7Ssi

-Peroxide: https://amzn.to/3PtU9md

-Gloves: https://amzn.to/3PubJGC -

4x4’s: https://amzn.to/3vhI6l9

-Gauze Rolls: https://amzn.to/3Pt1l1K

-Trauma dressing: https://amzn.to/3PxvUDD

-Compression tape: https://amzn.to/3TLQG59

-Cloth tape: https://amzn.to/3VrkFk0

-Medical Scissors: https://amzn.to/4apP8Dl

-Tournequet: https://amzn.to/3Pxu5Xf

-Alcohol swabs: https://amzn.to/493409t

-Knife: https://amzn.to/4apPvOf

-SAM Splint: https://amzn.to/3Tu2uYp

➡PROTECT your HOUSE and Your FAMILY with these 3 TIPS💪🏻

Father, Husband, Provider to your family, you have a lot of responsibility. With the unrest in our society today, protecting what you have built is more important than ever.

Do these Three things to help your family through tough times:

1) Medical and Trauma Supplies [Have them on hand and ready]

2) Be ready for a #SHTF #GridDown or #Communicationsfailure like the #ATToutage

3) Have the resources to repel or take down someone who breaks into your house.

✅✅Get your FREE 1page guide: When someone breaks your window, having the right mindset is critical. This 10 second exercise will make you focused, poised, and ready to respond. Get your free guide here👇🏻👇🏻:

https://hyperacademy.mykajabi.com/dads

This podcast is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission which will support bringing you more great content. =================================

Products and Gear mentioned in this Podcast

=================================

🚑🚒Medical Supplies:

-4x4 Dressing: https://amzn.to/3wu19J2

-4x4 Super Absorbent: https://amzn.to/48yltX3

-Kerlix bandages: https://amzn.to/4bZyM62

-Tape: https://amzn.to/3SZXESh

-Gloves: https://amzn.to/3SYpe2f

-Sam Splint: https://amzn.to/41RYy7q

-Bandge: https://amzn.to/3tByelu

-Tourniquet: https://amzn.to/3wI5DMa

-Benadryl: https://amzn.to/49WHwYL

🔋🪫Battery Banks:

-Solar Handheld Charger: https://amzn.to/3RVppuG

-Large Format: https://amzn.to/48AkLsr

📱📡Communications:

HAM Radio: https://amzn.to/3TfzZOZ

Walkie Talkie: https://amzn.to/3wzJOyF

Lapel Mics: https://amzn.to/3uQv39V

🔫Gun Safety:

Fort Knox Safe: https://amzn.to/3SX2obh

Youtube Channels to Watch:

Great Ham Radio Channel: www.youtube.com/@TheNotaRubicon

Prepping References: www.youtube.com/@CityPrepping

Get your free guide to keep your cool when skiing here: https://hyperacademy.mykajabi.com/dads This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

-Long Underwear: https://amzn.to/3O3xZ9w

-Ski Socks: https://amzn.to/4aWwkwn

-Fleece: https://amzn.to/41ZARKu

-Beanie: https://amzn.to/3Shwash

-SKi Jacket Boys (The one I showed in the video isn’t available anymore. This is the next best thing!) : https://amzn.to/3NWzfLy

--Ski Pants: https://amzn.to/3HzGuWx

-Mittens(The one I showed in the video isn’t available anymore. This is the next best thing!): https://amzn.to/3Sdk6rM

-Helmet: https://amzn.to/3vxXtWk

-Goggles: https://amzn.to/3tGJflx

-Balaclava: https://amzn.to/3HkyVTa

-Gaiter: https://amzn.to/3TUl91e

-Camelbak Gear: https://amzn.to/4aKx8V0

-Walkie Talkie Radio (Love the lapel mic for these) : https://amzn.to/3vssP0D

-Lapel Mic for walkie Talkie: https://amzn.to/48pYWN2

-Carabiners: https://amzn.to/3HdFVS0

If you forget this on the slopes, you WILL regret it! Ok Dad, if you are skiing with kids, there is one thing you MUST not Forget or your day will be miserable....

Get your free guide to keep your cool when skiing here: https://hyperacademy.mykajabi.com/dads

Hey Dad! Skiing with your 7,8,9 year old? Here is what you need to ensure he or she has to get the most out of the day.

Get your free guide to keep your cool when skiing here: https://hyperacademy.mykajabi.com/dads

This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

-Eddie Bauer Ski Duffle: https://amzn.to/48M5Vj0

-Ski Jacket Boys (The one I showed in the video isn’t available anymore. This is the next best thing!) : https://amzn.to/3NWzfLy

-Ski Jacket Girls: https://amzn.to/41RosrX

-Ski Pants: https://amzn.to/3HzGuWx

-Mittens(The one I showed in the video isn’t available anymore. This is the next best thing!): https://amzn.to/3Sdk6rM

-Balaclava: https://amzn.to/3HkyVTa

-Helmet: https://amzn.to/3vxXtWk

-Goggles: https://amzn.to/3tGJflx

-Cabelbak Gear: https://amzn.to/4aKx8V0

-Walkie Talkie Radio (Love the lapel mic for these) : https://amzn.to/3vssP0D

-Lapel Mic for walkie Talkie: https://amzn.to/48pYWN2

-Carabiners: https://amzn.to/3HdFVS0