Nathan Joseph is a coach from UK now living in Sydney. He talks about his time on Love Island, his battle with depression & suicidal thoughts, as well as chasing your passions in life.

Robin is from the Netherlands and shares his story of being in the marines and his struggles with his mental health, specifically PTSD. 

His story is incredibly inspiring and will hopefully help everybody who listens to this. 

He is also running 5 marathons in 5 days for charity. Head to his Instagram page @FiveFive.Out to support him!

Kidnapping Jamie Lang & Smoking Meth.

This absolute savage went from spending 10 years in the military to going traveling and landing in Sydney, Australia where he currently lives - going through a battle with his mental health and now only overcoming it, but achieving unbelievable feats such as being the first known person to walk BAREFOOT to Everest Base Camp. 

He now plans on setting a Guinness World Record for the furthest distance walked BAREFOOT (Cairns to Sydney - 2600km) in April 2021.

https://www.thebarefootdutchman.com/

@thebarefoot_dutchman (Instagram)

This was a really inspiring story from Alex who served in the army and developed PTSD upon coming home. He battled with this PTSD and developed an addiction to drugs. He was in a top paid job in the steelworks but decided to make a change for himself and went to rehab.

Alex has not only overcome his PTSD and Addiction, but is now inspiring others to better their lives through things such as; Cold Water Therapy, Sea Dips, Meditation, Fitness and more.

We also discuss the potential role of Psychedelics in healing amongst many more subjects.

Ryan Herrington is a Diet and Mindset Coach from Brighton, living in Sydney Australia! 

He talks about his own diet journey and the self-confidence and self-esteem boost that came with it. 

He is 1/3 of a group he co-founded called 'ThatGeezer' which is focused on helping promote good mental health practices in your daily life. His alias is 'ThatDietGeezer'. 

We also discuss the importance of attuning your life to your values and finding your WHY in whatever you do.

Emily is the founder of Girl Boss Club, a community for empowering women in their business/careers. She is also the founder of Empower Support, a mental health support organisation based in Swansea, Wales!

On this podcast; Ryan & Emily discuss Mental Health,  Purpose, Business, The Law of Attraction amongst many more things!! 

There's only oneeeee Jay Harris!

Jay is a professional boxer and EBU Commonwealth Flyweight Champion. In February 2020 he challenged the WBC World Flyweight Champion.

We discuss his career in boxing, the training, and diet regime as well as the importance of having confidence in your skills and ability.

Gemma founded Vala Energy in 2019 - an all-natural energy gel start-up company from Neath in Wales!

On this podcast we discuss the start-up process, the why behind her brand as well as the do's and don'ts when starting a business.

On this episode - Chad Punchard, Founder of Punchline Carpentry requested to interview podcast host and Co-Founder of Ideas & Beers, Ryan Stephens.  Chad asked Ryan a series of questions to gain an insight into the man behind the microphone.