Chad is the founder of Punchline, a bespoke and luxury carpentry business in Swansea, South Wales.

On this podcast, we discuss Business, Balance & Motivation - amongst other things!

"A plan is just a dream without any action"

Stacey Farnell is a former soldier and ultra-marathon runner from Swansea. He has run around 50 marathons and ultra-marathons, including 100-mile ultras around the Brecon Beacons!

On this podcast, we discussed endurance running, the mindset that comes with it, mental health as well as challenging yourself.

Rhys Powell is the founder of Adapt & Overcome Fitness & Nutrition. He is a fitness & nutrition coach as well as an advocate for mental health awareness and building a strong mindset. 

Chris is a former Royal Marine and is now a master NLP (neuro-linguistic programming) practitioner, as well as a personal trainer. 

We discuss his time in the military, as well as various mindset principles/concepts and ways of living.

This was a collaboration between Ryan with the Ideas & Beers podcast and Jamie & Ryan from the Open Arms Mental Health podcast. 

We discussed various aspects of mental health including good principles and things to benefit people who suffer with Anxiety, Depression and other mental health disorders. 

Dan is a personal trainer, football coach, and former professional football player. 

March 2020 - The whole world is currently in lockdown during a global pandemic and people are worried. 

Now more than ever, we need to ensure we promote good mental health practices, maintain a positive mindset and look forward to the future. 

Hear from Ryan Stephens who talks about how we can stay sane during these crazy times and maintain a positive outlook on life and be excited for the innovation that is to follow.

Jamie Williams is an accountant who helps us pull apart the newly released UK Budget Report under unusual circumstances (Coronavirus) and what it means for Small Businesses, Self-Employed, Freelancers & Individuals. 

He also shares some good tips on what to do in this situation if you're self-employed/freelancer, run your own business with a premises or even if you're an individual with an interest in stock/shares or have a pension. The Coronavirus outbreak and its' economical impact will most likely affect everyone - Jamie is trying to spread the best advice possible to help people.

Steven Davies is an English Language teacher who at the time of this podcast is currently in quarantine in China due to the Corona Virus.  

He gives an insight into what life is like in China right now and in general, as well as talks about the education system in China and the importance of travel.