In this episode of The Sacred Partnership Podcast, we’re diving deep into a powerful framework that can change the way you see your entire relationship:

✨ The Three Stages of Love ✨

These stages - Projectional Love, Relational Love, and True Love - are the natural evolution of any long-term relationship. But most couples never make it past Relational Love.

Why?

Because they don’t have the tools, the support, or the map to move through the discomfort, rupture, and unmet needs that inevitably arise once the honeymoon ends.

In this heartfelt and unfiltered episode, Sarah shares:

• Why the honeymoon phase feels so intoxicating, and why it has to end

• How unmet childhood needs and projections shape the start of a relationship

• What happens when the “you complete me” fantasy collapses

• The difference between fighting against your partner vs. fighting for your relationship

• Why rupture can be invitation for deepening connection

• What’s possible when you arrive at the True Love phase

💛 You’ll also hear Sarah’s personal story of moving from chaos and conflict into devotional partnership, and why she believes every couple can access this transformation with the right support.

❤️ Access your FREE Sacred Date Night Audio ⁠https://healwithsaraholivia.com/date-night⁠

🔥 Work with me

If you’re feeling the call to Sacred Partnership, enquire about The Sacred Partnership Portal here: ⁠https://healwithsaraholivia.com/connect-with-me⁠

🫶🏻Want to stay in touch?

⁠Join my email list⁠

⁠Follow me on Instagram⁠

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🥰 Please subscribe, rate, and share! I’ll see you next week with even more magic, truth, and love.

Chapters

00:00 Introduction to Sacred Relationships

02:21 The Three Stages of Love

06:40 Projectional Love: The Honeymoon Phase

12:27 Relational Love: The Gritty Reality

22:55 True Love: Where we Long to Be

29:54 Closing Thoughts and Community Engagement

Welcome to the Sacred Partnership Podcast — the space where relationships become the emotional, erotic, and spiritual adventure of a lifetime. I'm your host, Sarah Olivia — certified relationship and sex coach, teacher of the neo-tantric arts, and lifelong seeker on the spiritual path.

In this debut episode, I share the story behind the rebirth of this podcast, my journey into deeper alignment, and what sacred partnership truly means. We explore the principles of conscious, devotional relating and why most couples are only scratching the surface of what’s possible in love, intimacy, and spiritual union.

🔥 Inside this episode:

• What sacred partnership really is

• An introduction key tantric principles within sacred partnership

• The personal and collective mission behind this work

• How to get started on this path with your beloved

❤️ Access your FREE Sacred Date Night Audio → https://healwithsaraholivia.com/date-night

🔥 Work with me

If you’re feeling the call to Sacred Partnership, enquire about The Sacred Partnership Portal here: https://healwithsaraholivia.com/connect-with-me

🫶🏻Want to stay in touch?

Join my email list

Follow me on Instagram

Add me on Facebook

🥰 Subscribe, rate, and share — and I’ll see you next week with even more magic, truth, and love.

Chatpers

00:00 Welcome to the Sacred Partnership Podcast

02:50 The Journey of Transformation

04:39 Defining Sacred Partnership

07:29 The Principles of Sacred Partnership

09:39 The Power of Intention and Ritual

11:42 Navigating Challenges in Relationships

12:57 Who is Sacred Partnership For?

15:00 The Broader Vision of Sacred Partnership

Keywords

sacred partnership, relationships, personal growth, intimacy, spiritual connection, conscious communication, tantra, healing, love, self-discovery

Apryl Stephenson is a Kundalini and Non Duality Facilitator, healer, artist, mother and founder of Heart Tribe. I’m very grateful to share this conversation.

Kundalini can feel like a veiled, mysterious and even scary or dangerous topic. In this conversation, I ask Apryl all of the big questions around Kundalini so there can be a greater understanding about what this energy is and how we can work with it. Apryl explains how working with this energy can change every part of our lives.

We talk about embodiment as the true goal of spiritual practice and how working with this energy takes space holding abilities to completely different level.

Connect with Apryl

Instagram: @aprylstephenson

Website: https://www.aprylstephenson.com/

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Today's episode is a deep dive into the world of inner child healing, parts work and somatic coaching.

Sarah explains in depth how this process works and why it's so important to move beyond clarity in our healing process.

Sarah dives into the big question: why can't we do the things we say we want to do? And the answer isn't that we're just lazy.

All of You

You are warmly invited to read more about Sarah's signature 1:1 program All of You: ⁠https://healwithsaraholivia.com/all-of-you⁠

Or book a few connection call directly: https://calendly.com/sarah-olivia-connect/discovery

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Kristin Leal, the author of MetaAnatomy, combines serious anatomy study, time tested Yoga technologies and evidence based practices.

Kristin is endlessly inspired by the connections between body, breath, mind, emotions, physical and energetic anatomies.

This conversation is an unfiltered deep dive into all things yoga, different modalities, healing in community, the nervous system, the issue of desire in yoga and the challenges humans are facing right now.

We talk very honestly about the evolution we see in the yoga and healing spaces and how we’re approaching this.

Connect with Kristin

Website: https://www.kristinleal.com/

Instagram: @metaanatomy

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay up to date with regular love letters and news of events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Sarah drops a major life update and reflections on this change.

Eleanor Hadley is a Certified Sex Educator, speaker and writer. As an award-winning sex and relationship coach, she shares entertaining and practical sex education.

In this conversation we talk about the standard sexual narrative and why that doesn’t work for many women and beings with vulvas.

Eleanor explains responsive desire, the stages of arousal we need to go through to be truly ready for penetrative sex and how to reconnect with your body’s ‘yes’, ‘no’ and ‘not yet’.

Join us to discover how you can become your own lover...

Connect with Eleanor

Website: https://www.eleanorhadley.com/

Instagram: @eleanorhadley

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay up to date with regular love letters and news of events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Welcome back for the second episode with Danielle DeGrandis, Energy and Body Worker Extraordinaire, Yoga Teacher...and my bestie.

This conversation is a really honest look under the hood at the challenges even teachers have with consistent daily practice - whatever that practice may be.

We go into depth about the relationship to our spiritual practice, giving tips and examples where we can, and Danielle talks about a new chapter she's stepping into in this regard.

Connect with Danielle

Website: ⁠https://www.wholebodhiwellness.com/⁠

Instagram: ⁠@wholebodhiwellness⁠

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

Danielle DeGrandis is a Reiki Master, Body and Energy Worker, Yoga Teacher and, lucky for me, my colleague and bestie in Bonn.

Join us for a cosy chat about all things Energy Work, Reiki, how to experience and activate energy, the Chakras system and Yoga.

You'll also get a behind the scenes peak into Danielle's own journey into the healing world and the work she does.

Connect with Danielle

Website: https://www.wholebodhiwellness.com/

Instagram: @wholebodhiwellness

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.

This is the conversation I always wanted to have and share around all things female health.

Jenna Longoria, aka The Period Guru, is a Functional Nutrition Practitioner who specialises in helping women get to the root cause of their hormonal health issues and period problems.

This conversation is a direct and deep dive into all the questions we wish would be straightforwardly answered in the conversation around diet, lifestyle, hormones and how to actually be healthy.

Topics we cover in the episode:

Connect with Jenna

Website: https://www.jennalongoria.com/about

Instagram: @theperiodguru

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.