In this solo episode, Sarah dives into the different contexts in which and reasons why we give away our power.

Topics covered

And more! It's a rich and thoughtful episode, we hope you really enjoy it.

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠

Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.

Mikayla Wright is a RDN, functional hormonal health expert, reiki master and witchy badass.

She works with women to balance their hormonal health naturally in fertile and menopausal years.

In this episode we cover:

Connect with Mikayla

Insta: https://www.instagram.com/healthcoachmikayla/

FREE hormonal balancing workshop: https://mikayla-wright.mykajabi.com/opt-in

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠

Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.

Julia Trescher is a personal trainer and yoga teacher who shares her balanced, functional, sustainable approach to fitness with her clients and students.

Join us for a chat about the pitfalls of unrealistic New Year's goals and appearance based fitness motivation.

This episode dives into the attitude and approach needed to make a fitness habit last, the mistakes Julia sees people make all the time when they start a fitness journey as well as proper rest and fuel for progress and recovery.

With lots of laughs along the way, this episode will help you kick of your New Year without the pressure of getting into your best ever shape by the end of the week.

Connect with Julia

Insta: https://www.instagram.com/julia_trescher/

Website: https://juliatrescher.com/

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠

Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.

🫶🏻 If you just want to do the practice skip to 10:40

In this solo episode, Sarah guides an uplifting breath, journaling and meditation practice to help you integrate and reflect on your year and set the internal space for 2024.

The practice:

Enjoy!

In this episode, Sarah discusses the longterm impact of childhood trauma and the journey she's been on to heal on the deepest levels.

Topics covered in this episode

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠⁠sign up⁠⁠⁠

Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.

In this episode, Sarah discusses the longterm impact of childhood trauma and the journey she's been on to heal on the deepest levels.

Topics covered in this episode

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠

Instagram: ⁠⁠⁠@healwithsaraholivia⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠sign up⁠⁠

Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.

Belinda Wiley is a certified Intimacy Coach who helps couples in longterm relationships prioritise their communication and connection. Married for 40 years herself, Belinda deeply understands the barriers to connection couples can face. An expert in relationship dynamics, sexuality and how trauma impacts connection, Belinda has so much wisdom to share with couples wanting to go deeper than ever before.

In this episode we discuss the challenges and patterns Belinda sees again and again in her practice. We look at some fundamental tools and tactics for reconnection and increasing sexual fulfilment.

Belinda truly reminds us that it's never too late to go on a journey of sexual discovery for yourself and in your relationship.

Connect with Belinda

Website: https://www.belindawiley.co.nz/

Instagram: https://www.instagram.com/belinda_wiley/

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠

Instagram: ⁠⁠⁠@healwithsaraholivia⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠sign up⁠

In this tell-all episode, Sarah shares the full story of her lifelong struggle with body image and disordered eating.

Topics covered in this episode:

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠www.healwithsaraholivia.com⁠⁠

Instagram: ⁠⁠@healwithsaraholivia⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠sign up⁠

Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.

"You did life the hard way, now it’s time for you to do it YOUR own golden way - by listening to your unique body, mind & soul” - this is what Raluca wants all women to know in this life and this is what she helps them with as a Manifestation & Life Coach.

In this conversation, we break down what manifestation actually is and how we can make it work for us (spoiler: we're all manifesting all the time and it's not only for entrepreneurs but for anyone). Raluca explains why we need to master our bodies, minds and souls in order to get and keep what we want.

We dive into blocks to manifestation like wounding and low self worth and we dive into understanding what our jealousy triggers really mean.

Let yourself be inspired and question: 'what does a dream life look like to me?'.

Connect with Raluca

Find Raluca & her teachings on IG, FB, Tiktok under the name @raluca.thegoldencoach (IG linked here)

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠www.healwithsaraholivia.com⁠

Instagram: ⁠@healwithsaraholivia⁠

Stay up to date with events and offers online and offline: ⁠sign up

Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.

Sarah introduces herself, the podcast and sets the intention and wish for the space.

If you'd like to connect with Sarah further:

Website: www.healwithsaraholivia.com

Instagram: @healwithsaraholivia

Stay up to date with events and offers online and offline: sign up

Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.

You can enjoy this short movement and breathwork practice to start or support your embodiment and healing journey.