In this second part of Anger Unpacked, Grace and Brad and take a deeper dive into the science of anger. After exploring different perspectives in the previous episode, they now focus on the physiological and psychological aspects of this complex emotion.

What are the benefits and risks of anger? And how can we harness it in healthy ways?

Listen in as Grace and Brad get personal, sharing how they’re working to channel anger in their own lives and what they've learned along the way. If you are interested in learning more about anger, you can read Grace's latest blog post!

#EmotionalIntelligence #AngerInsights #PersonalGrowth #TheSacredSofa

In this episode of The Sacred Sofa, Jesus' focus on our emotional world takes center stage as Brad and Grace dive deep into the unique challenge of anger. How does this powerful emotion shape our pursuit of a flourishing life? From Brene Brown and Jordan Peterson to the ancient Stoics and early church apostles, Brad and Grace explore different perspectives on anger—and discover they don’t quite agree on how to handle it.

Tune in for a thought-provoking discussion that will leave you reflecting on your own relationship with anger.

#EmotionalHealth #AngerManagement #FaithAndFeelings #SacredSofa

Just as Jesus is about to reveal some of the most practical insights in his sermon, he throws up what seems like a roadblock—hypocrisy. Join Brad and Grace on this episode of The Sacred Sofa as they delve into how living a divided life often prevents us from experiencing true flourishing.

What does it mean to live with integrity, and how does hypocrisy hold us back? Tune in to explore these questions and more as we uncover the deeper meanings behind living an undivided life.

#SpiritualGrowth #FaithJourney #LivingUndivided #TheSacredSofa

In this second episode, Brad and Grace continue their quest for the good life, turning to Jesus’ Sermon on the Mount for inspiration. The Beatitudes offer a radical vision of flourishing that disrupts modern ideas of success and happiness. Could these ancient blessings hold the key to a more profound wisdom?

Join the conversation as they imagine the perfect day, explore insights from Yale University’s most popular class on happiness, and unpack why the Stoics warn against hope as a dangerous emotion.

Discover the hidden gems in the paradox of blessings and what it means to truly thrive.

#TheSacredSofa #TheGoodLife #Spirituality #Psychotherapy

In search of the Good Life, Brad and Grace begin their journey with Jesus' Sermon on the Mount, where the Beatitudes seem to offer a vision of flourishing that challenges our modern assumptions. Could these surprising statements hold the key to deeper wisdom?

In this episode, they explore what it means to truly thrive, diving into visions of the perfect day, insights from Yale University's most popular class, and why the Stoics consider hope to be a toxic emotion. Join them as they uncover the hidden treasures in the paradox of blessings.

#TheSacredSofa #TheGoodLife #Spirituality #Psychotherapy

This season, Grace and Brad are in pursuit of the Good Life. In this episode, The Philosophy of Life, they explore how a personal philosophy of life can guide us toward human flourishing.

Discover how Stoic philosophy has inspired modern psychotherapy, why we tend to compartmentalize different aspects of our lives, and how the roles of sage and philosopher have evolved over the centuries.

Whether you're interested in self-improvement, mental wellness, or timeless wisdom, this episode and Grace's new blog post offers insights that bridge ancient and modern thinking.

#Stoicism #MentalHealth #PhilosophyOfLife #TheSacredSofa

In the second season of The Sacred Sofa, Brad and Grace embark on a deep dive into the concept of "The Good Life."

Together, they’ll explore the question of what it means to truly flourish as a human being. Is happiness something we should seek? And if so, how do we cultivate and sustain it?

This season blends Jesus' Sermon on the Mount with insights from Stoic philosophy, cognitive behavioral therapy, psychology, and more, as they guide us on a journey toward lasting fulfillment. Join us as we pursue the path to living The Good Life.

#TheSacredSofa #HumanFlourishing #TheGoodLife #SpiritualWisdom

In the final episode of The Sacred Sofa Summer Series, Brad and Grace conclude their exploration of time in the modern world with a focus on Finding Healthy Rhythms in Time.

Join them as they dive into the personal rhythms that people use to navigate their days and how these practices can foster a healthier relationship with time. Whether it's daily routines, spiritual practices, or mindful moments, discover how these rhythms can help you find balance, reduce stress, and live more intentionally.

Tune in to learn how to cultivate rhythms that support your well-being and bring a sense of peace to your everyday life.

#HealthyRhythms #MindfulLiving #TimeWellSpent #TheSacredSofa

In this episode of The Sacred Sofa Summer Series, Brad and Grace continue the conversation from last week's episode, The Cult of Speed, by delving deeper into the implications of societal norms and pressures on our perception of time. In an era where speed is king, they explore how these external forces shape our relationship with time, often leading to stress and disconnection.

Together, Brad and Grace offer insights on how to redeem and reclaim our time, emphasizing the importance of slowing down and finding balance. With their signature blend of psychological wisdom and spiritual guidance, this episode provides practical steps for living more mindfully and intentionally in the fast-paced world we inhabit.

Tune in to discover how to transform your relationship with time and create a life that truly aligns with your values.

#TheSacredSofa #SummerSeries #StoryOfTime #Mindfulness #SlowDown #SpiritualGuidance #Psychology #IntentionalLiving #BalanceInLife #ModernLife #TimeManagement #WellnessJourney

In this episode of The Sacred Sofa Summer Series, Brad and Grace dive deep into the fast lane of modern life in "The Cult of Speed." As the world spins ever faster, driven by the relentless pace of technology, many of us find ourselves struggling to keep up. But what does this speed really cost us?

Join Brad and Grace as they explore the concept of time sickness—the overwhelming sense that time is slipping through our fingers and we still have so much to get done—and uncover the three key factors fueling this phenomenon. With their signature blend of insight and spirituality, they'll guide you through practical steps to reclaim your peace and find balance in a world obsessed with speed and new technology. Tune in for a thought-provoking conversation that blends the spiritual with the practical, offering a roadmap for surviving—and thriving—in the whirlwind of modern life.