The American Quaker poet John Greenleaf Whittier famously wrote, "For of all sad words of tongue or pen, the saddest are these: 'it might have been'."

We're tethered to the heavy "ghost ships" of unlived lives—the careers we didn't pursue, the loves we lost, the opportunities from which we walked away.

But what if the life you're mourning is merely a fantasy? And what if the regret you feel is actually proof of your growth?

In this meditation, we'll explore the landscape of regret. Together, we’ll learn to:

• Confront the illusion of the "perfect" parallel life.

• Understand why regret is often just wisdom arriving late.

• Physically and emotionally "drop the rope" of the past, and escape our attachment to the ghost ship.

Join me in casting off the heavy anchor of "what if," and embracing the beauty of "what is."