The Safe Space Podcast

Today’s Conversations with a Brown Girl, is with Ms. Giovonni Hinton.

Her name should sound familiar as she blogged for #ForBrownGirlsBlog and was my guest last week where we discussed her experience with being a sexual abuse survivor.

In this week's bonus episode, we talk about her new Ebook, 5 Steps to Overcoming Adversities. She explains her motivation for writing the book and answers a series of questions relating to the 5 Steps.

As with all my conversations you can watch on my facebook page or my website, ForBrownGirlsBlog.com.

Here is Giovonni's information, make sure you check out her website, follow her on social media, purchase some merch and buy her Ebook too!

Website: SheIsResilience.com

Instagram: https://www.instagram.com/sheisresilience/

Facebook: https://www.facebook.com/Sheisresilience/

To purchase her Ebook, head over to her website!

If you enjoyed this episode, please subscribe, like and comment and don’t forget to tell a friend or two!

In today’s conversation I speak with Ms. Giovonni Hinton, the creator of She Is Resilience and author of 5 Steps to Overcome Adversities.  As this week’s guest blogger for #ForBrownGirlsBlog, Giovonni was brave enough to share her experience with being a sexual abuse survivor, and in today’s podcast, we dive a  deeper into her experience.

Here is Giovonni's information, make sure you check out her website, follow her on social media, purchase some merch and buy her Ebook too!

Website: SheIsResilience.com

Instagram: https://www.instagram.com/sheisresilience/

Facebook: https://www.facebook.com/Sheisresilience/

To purchase her Ebook, head over to her website!

If you enjoyed this episode, please subscribe, like and comment and don’t forget to tell a friend or two!

Don't forget to follow me on Instagram: @ConvosWithABrownGirl

Until the Next Conversation,
~ Lady J

Many podcasters join in the #PodcastBlackout movement by saying the names of those that have died at the hands of the police.  

This episode honors them by saying their names so that we will never for get who there were and what was done to them.

Until the Next Conversation, 
~ Lady J

Empowered and Uplifted - this is what I hope you felt after you listened to this episode.  Learning how to care for yourself isn't easy so, do what you can when you can. 

In terms of who I poured libations for, I wanted to focus on lives we lost last month.  Sadly, there are far more names to call out, however, tune in this Friday at 12pm!  My family I will be reading all the names that have lost their lives to police or racist vigilantes in the past few years.  

Please do your best to take of yourself, do what you can when you can!

If you you enjoy this podcast, please support a Black Woman Content Creator and subscribe, like and comment! 

Before I started this episode, I want to acknowledge the weight that the Black Community is feeling during these trying time.  As I mentioned in the episode, I felt that it was important to keep the same topic so that mothers who are struggling with anxiety and depression can hear someone else's story and know they are not alone and hopefully feel educate and uplifted after listening. 

A BIG shout out to Ms. Britney T from The Happiness Agreement for being my guest this episode!

Here is all of Ms. Britney T's information:

• Website: TheHappinessAgreement.com
• Instagram: https://www.instagram.com/thehappinessagreement/
• Facebook: https://www.facebook.com/thehappinessagreement/ 
• Facebook Group: https://www.facebook.com/groups/happinesscollectivebytha/?ref=share
• Twitter: https://twitter.com/britatTHA 

We hope you all enjoyed the episode, if you'd like to watch head over to Facebook Page https://www.facebook.com/ForBrownGirlsBlog/

In Part 1 of of this short series, I talk about why Black folk and POC are filled with anger, hurt and pain and how it can lead to having mental health challenges. 

As much as you can, pease take care of yourself.

Until the next Conversation,
~ Lady J

Don't forget to follow me on Instagram: @ConvosWithABrownGirl

With all this chaos going on due to the pandemic, I wanted to share with you how all of this has impacted my mental health. I hope this episode lets you know you're not alone and that you can get through this!

There are several posts on my blog that gives great advice for those that struggle with a mental illness during this pandemic, go check them out!  I hope that you find that the content educates, uplifts, supports and empowers you.

Feel free to email me and let me know what other topics you'd like me to cover as long as it pertains to Black Women and mental health. Don't forget to subscribe so you don't miss an episode.

Until the next Conversation,

~ Lady J

Don't forget to follow me on Instagram: @ConvosWithABrownGirl

Today's episode is quite special because Kira (my very first guest on the show) from the Moms and Martinis podcast will talk to us about what it’s like to live with Bipolar Disorder.  

Here's information about Moms and Martinis:

• Twitter: https://twitter.com/momsandmartinis
• Facebook: https://www.facebook.com/momsandmartinis/
• Instagram: https://www.instagram.com/momsandmartinispodcast/

Moms and Martinis can be heard on all major podcast platforms, so go make sure to give her podcast a listen!

Make sure you follow me on Instagram: @ConvosWithABrownGirl

Thank ya'll for you support so far, I appreciate you for listening :)

Until the next Conversation,
~ Lady J

Affirmations are important for mental health because it helps you focus on what's positive in your life.  In this episode I give the definition what an affirmation is, what they do, when and how to do them and a few examples to try out.  

I also give my own suggestions on how to start out if you decided to participate  and give you my list of affirmation I use from time to time :)

If you like what you heard, please subscribe, like, leave a comment and spread the word!

• Instagram: @ConvosWithABrownGirl

Until the next Conversation,
~ Lady J

Update: The name of this podcast has changed to Conversations With A Brown Girl! This podcast was formerly hosted on Anchor, hence the ads.

In the first episode of For My Brown Girls! Podcast, I wanted to introduce myself and tell you a bit about my journey with anxiety, depression, therapy and how my blog/podcast came to be.  I really hope you enjoyed listening to it as much as I enjoyed recording it - I was nervous though!  If you did like this episode, please subscribe and leave me a review and tell your friends as well! Let me know if you have any ideas or suggestions for content as long as it pertains to Black Women and mental health at [email protected].

Follow me on social media:

• Instagram: @ConvosWithABrownGirl

Thanks for listening and come back in 2 weeks to hear more!

Until the next Conversation,
~ Lady J