30 minutes to Midnight on New Year's Eve and I almost got pulled into a rabbit hole of negativity that completely consume me.

Not today and not anymore. I managed to pull myself out of it and turn it into an opportunity for greatness. I'm looking forward to sharing the experience with you.

A brief reflection on how I closed out 2023 and how I'm moving forward in 2024.

#victorious #overcome #ww #lead #notgoingback

Don't play small when you have so much power within yourself.

This week's WW workshop is "Boost Your Mood with Activity". As I put myself through the practice of this workshop, I'm sharing the experience with this time. Reflecting on a time when I've pulled a cookie out of the cookie jar and setting a mindset for how I go forward. Plus, a funny "Alexa" moment...she repeated herself when I played it back.

#ww #boostyourmood #activity #direction #intention

Today was the first day of the '23 - '24 school year. #Stress and #Anxiety are all over the place and I subconsciously fell back on my knowledge as a Weight Watchers Coach to have a successful day. Using the "Wait 5" technique I was able to move past the most difficult parts of the day without turning to emotional eating.

My thoughts on traveling to Citi Field on a Friday night in the rain, with my son doing the driving.

#mets #teendriver #fridaynight #family #Proud #citydriving #

A brief synopsis of how and why I started podcasting, and explaining the. transition from Things That Matter to The Salgado Perspective.

My thoughts on hypocrisy in my own life and around me. Process over perfection. Living with integrity. Taking ownership over your own life.

Poem is Invictus by William Ernest Henley

“The only thing necessary for the triumph of evil is for good men to do nothing.” Attributed to Edmund Burke, including by John F Kennedy in a speech in 1961.

#integrity #reflection #present #Invictus

#hypocrisy #dothework

#ownership

I don't know if I've ever shared this story publicly before, its an embarassing one for me, but I've gone back to it several times in my life for the lessons it taught me. Let me know what you think.

Today's podcast is brought to you by the acronym T.I.M.E. introduced to me by the influencer Jay Shetty. Listen as I share my T.I.M.E for the last 24 hours.

T - #thankfulness

I - Insight / Inspiration

M - Mediation

E - Exercise

The struggle with being authentic is you have to do so even when you don't want to be. Otherwise you compromise your authenticity.