In this episode, I sit down with Melanie Branch, the Neurospicy Mindset Coach for neurodivergent entrepreneurs. Melanie shares her journey on how she got into coaching and what led her to specialize in working with neurodivergent entrepreneurs. She shares her glitter on shifting the focus to thinking of yourself as neurospicy. 

We discuss how neurodivergent individuals can benefit from understanding executive function in their personal and professional lives. As Melanie explains, neurodiverse individuals face challenges related to the eight executive functions. But being able to recognize how your brain works can set you up for neurospicy success.

The labeling of neurodivergence can sometimes be a setback so instead it is imperative to be aware of how one's brain functions. As a result of being labeled, we can fall into society's expectations, which affects our success. Learn how to work with and around your unique neurodivergent traits to succeed as an entrepreneur.

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Sometimes we get stuck in patterns of thinking we need to be constantly improving or in a cycle of never feeling like we have enough so we keep looking for the next big thing. Often, we forget to measure our progress and appreciate where we've come from. When we look at how our lifestyles have evolved, we realize that we are not a constant improvement project. 

Taking care of our bodies is what matters when it comes to our health. It's all about focusing on the little things. Despite all the information out there, we need to focus on making one small improvement every day. You'll get closer to your goals even if you take the smallest steps. It'll help you move from survival mode to health and happiness. 

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Using biohacking to live a long, healthy life. Trish's passion is researching ways to live a long, healthy life while feeling great. She ends up biohacking her way to wellness. She's sharing her passion with others so they can feel alive and healthy.

We asked her about some of her favorite Biohack tools:

The first is the LoveTuner, which uses breath and sound frequency to calm and parasympathetically.

Second, soak in a magnesium bath for transdermal absorption.

It's amazing how little things, like pretty prebiotic drinks, can make a big difference in how you feel and show up. It's more important to feel good than live longer, but they can go hand in hand. We'd love for you to explore biohacking and find strategies that work for you.

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Many people don't feel good and don't know it. People usually blame feeling bad on aging or life, but it doesn't have to be. Not feeling well is a part of life many of us accept. She suggests doing a body scan to find areas of discomfort or pain and tracking symptoms to gain a better understanding of your body.

You can also start feeling better by removing inflammatory foods like sugar, alcohol, gluten, and dairy. For personalized information on what foods might be affecting you, I suggest getting DNA tested. You don't have to go another year feeling like shit. The first step is to realize there's a problem and look for a solution.

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Being true to yourself and showing up in the world as your authentic self is key to living your best life. A big part of self-love is knowing yourself and being able to be yourself no matter what. It involves emotional and mindset work, plus focusing on spiritual, mental, emotional, physical, relational, nutritional, and financial aspects. These are the 7 Elements of Wellness that Trish has shared with us this week.

It's easy to focus on just one or two of these elements, like physical health or financial success. However, you overlook other areas that are just as critical to our overall wellness. Beyond those two elements, we focus on we must address past traumas, and emotions and work on staying present and regulating our nervous system. Through therapy, working with a shaman, or other methods, you can open up and release past traumas. Our best life can be lived by focusing on all of these elements and being true to ourselves.

Connect with Trish HERE

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Trish DeMarcus shares her health journey with autoimmune diseases and trying to figure out what was wrong. Despite being diagnosed with chronic fatigue, gut issues, inflammation, migraines, and exhaustion, she couldn't find the underlying condition that caused all the symptoms. She tried different diets, saw famous doctors, and took supplements, but nothing worked.

It turned out Trish had a genetic mutation called MTHFR so the supplements she took poisoned her. Many people need more folic acid, but those with MTHFR mutations are poisoned by it. To solve the folate deficiency in the country, the government fortified and enriched food. That's why understanding your epigenetics and DNA is so important for wellness and health. Even if you think you're eating healthy and taking supplements, you might be poisoning yourself, unintentionally. 

Connect with Trish HERE

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Continuing my conversation with Trish today, who is an expert on DNA testing and health and wellness. Testing your DNA can give you complete control and insight into what your body needs. This can give you critical information on how to change your diet and lifestyle to live a healthy life. As an example, she explains how DNA testing can reveal specific deficiencies and intolerances, such as a lack of vitamin D or difficulty breaking down folic acid.

The first step to health and being your own guru is listening to your body and intuition. Pay attention to your symptoms and look for low-hanging fruit solutions, like tracking your food intake and sleep. Next, you might want to look into DNA testing. If you decide on getting a DNA test, make sure it's in a HIPAA-compliant lab.

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I'm starting a week with Trish, the co-founder of the 7 Elements of Wellness, to discuss the importance of understanding our DNA, epigenetics, and nutrigenomics for optimal health. It is important to understand how your DNA is affected by your diet, lifestyle, and nutrition. Creating tailored solutions for our health requires taking into account everyone's unique genetic makeup. We explore how epigenetics and nutrigenomics impact our health, including detoxification pathways, inflammatory markers, and vitamin and mineral utilization.

Trish explains the importance of DNA testing for nutrition and how it can be used to make better lifestyle choices. In the coming weeks, we will explore how epigenetics and nutrigenomics can optimize your health and well-being. Trish, welcome to the podcast!

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This week we talked about confidence, self-love, vulnerability, and dancing through life with Laci Wall. You've got to have your best friend by your side, and I'm glad Laci is along for the ride. Laci takes us behind the scenes and talks about her relationship with Trish. Also, she tells us how their relationship changed her life.

As they talk about the synchronicities in the universe that brought them together, they express gratitude for the positive impact the podcast has had on their audience. We're here to spread positivity and inspire you to embrace self-love, vulnerability, and joy

Thank you for joining me this week Laci! "That was so Awesome"

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A look at the relationship between self-love and social media. Social media has been a mirror for Laci's self-love and self-work, as it shows her when she has insecurities about showing up on social media. Rather than a platform for showing off, she uses social media to connect with people and share her authentic self. Make social media a tool for connecting and uplifting by being discerning about where you put your energy.

I'm amazed at how much impact social media has on people, even if it's just one person. I have received so many messages about how I have inspired people on their worst days. Instead of blaming social media for negative feelings or experiences, we should understand how it affects us. Social media can be a great tool for self-expression, connection, and self-love.

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